Vanbeast easing the joints and getting FLEXIBLE

[TheSwanks]

I just looked on NP and it's $31 for 30 servings. Not bad $1 a serving, looks like a quality dosed product.

The extras in there make such a difference

 

[vanbeast73]

The extras in there make such a difference

I love the fact that the flavoring system is a lot different then others products (a good different) and the profile is awesome

 

[TheSwanks]

I love the fact that the flavoring system is a lot different then others products (a good different) and the profile is awesome

yeah man, both melon and orange are very unique flavors!

 

[vanbeast73]

yeah man, both melon and orange are very unique flavors!

I have yet to try orange but melon is anazing

 

[TheSwanks]

I have yet to try orange but melon is anazing

that's one letter better than amazing!!!

 

[pete8407]

that's one letter better than amazing!!!

I'll be trying the Melon tomorrow during chest, can't wait!

 

[vanbeast73]

that's one letter better than amazing!!!

Orgasmic?

 

[vanbeast73]

I'll be trying the Melon tomorrow during chest, can't wait!

Your going to love it man

 

[TheSwanks]

Orgasmic?

Bring a change of underpants

 

[vanbeast73]

Bring a change of underpants

Always do I keep them on the rear view mirror of my truck

 

[pete8407]

Your going to love it man

Can't wait!

 

[TheSwanks]

Always do I keep them on the rear view mirror of my truck

Lol

 

[cheftepesh1]

Melon is tasty, but orange is awesome

 

[double s]

Melon is tasty, but orange is awesome

Both really good, I generally flip flop month to month. At end of the day DOM's are decreased substantially!

 

[vanbeast73]

back and bis
15,12,10,10,10
Plate warm up
Bent over rows
T bar rows
DB bent over rows
Dead lift
Lat pull downs
Bis
Curls
Concentration curls
Zomainian curls
Preacher curls
Bicep extensions

 

[TheSwanks]

back and bis
15,12,10,10,10
Plate warm up
Bent over rows
T bar rows
DB bent over rows
Dead lift
Lat pull downs
Bis
Curls
Concentration curls
Zomainian curls
Preacher curls
Bicep extensions

Woah! That's a lot of variety!!

 

[vanbeast73]

Woah! That's a lot of variety!!

Oh yea man and thanks for the samples I got them today

 

[TheSwanks]

Oh yea man and thanks for the samples I got them today

My pleasure dude!

 

[vanbeast73]

Got wrestling today first day back haha let's see how this goes

 

[vanbeast73]

I feel like I'm 18 again!!! Man flexible is my new favorite supp

 

[TheSwanks]

I feel like I'm 18 again!!! Man flexible is my new favorite supp

I know what you mean man! Pain free joints are priceless!!

 

[double s]

I feel like I'm 18 again!!! Man flexible is my new favorite supp

That's how we roll......glad you like it

 

[niners4reggie]

18 seems like a lifetime ago lol

 

[cheftepesh1]

A couple of decades for me

 

[wicked442]

I'd be happy with 20s-30s again.

 

[pete8407]

I have to admit I just turned 34 and I'm happy with it. I don't think I would want to go back to the teens/twenties. I digging the 30's.

 

[vanbeast73]

Killed shoulders today
Feeling swoll
10min warm up/plate work
15,12,10,10,10
Arnold's
Lateral raises
Side raises
One arm rows
Two arm rows
Shrugs
Military press standing and seated
Over head press
Back
15,12,10,10,10 only did 3 exercises
Dead lift
Lying back flys
Bent over back rows

 

[vanbeast73]

Oh yea yesterday I had a 4hour wrestling session then finished it up with Olympic lifts

 

[TheSwanks]

Killed shoulders today
Feeling swoll
10min warm up/plate work
15,12,10,10,10
Arnold's
Lateral raises
Side raises
One arm rows
Two arm rows
Shrugs
Military press standing and seated
Over head press
Back
15,12,10,10,10 only did 3 exercises
Dead lift
Lying back flys
Bent over back rows

Never did back with shoulders before. Seems like a good mix

 

[pete8407]

Damn you did kill dem boulders!

 

[vanbeast73]

Never did back with shoulders before. Seems like a good mix

It works very good together you should try it somethime

 

[vanbeast73]

Damn you did kill dem boulders!

Thanks I'm proud of my shoulders

 

[wicked442]

Killed shoulders today Feeling swoll 10min warm up/plate work 15,12,10,10,10 Arnold's Lateral raises Side raises One arm rows Two arm rows Shrugs Military press standing and seated Over head press Back 15,12,10,10,10 only did 3 exercises Dead lift Lying back flys Bent over back rows

Thats alot of variety,and alot of angles. Nice!

 

[02sixxer]

I wish my joints felt like they were 18. But flexible does a great job at keeping me pain free. Still not like I was at 18 but I ve been hard in my joints. Really hard.

 

[vanbeast73]

Had a free style tournament in wrestling went 8-1 got second place today I'm feeling pretty good

 

[pete8407]

Had a free style tournament in wrestling went 8-1 got second place today I'm feeling pretty good

Awesome man! Congrats!

 

[wicked442]

Had a free style tournament in wrestling went 8-1 got second place today I'm feeling pretty good

Thats cool bro! Lots of wrestling. You must be pretty young.

 

[double s]

I have to admit I just turned 34 and I'm happy with it. I don't think I would want to go back to the teens/twenties. I digging the 30's.

I am in my 40's, no complaints...the only thing I miss is my hair.....now back to the show!

 

[TheSwanks]

I am in my 40's, no complaints...the only thing I miss is my hair.....now back to the show!

I'm about to be 30 and the only thing I miss is having spare time. Lol

 

[vanbeast73]

26 is young I guess but I'm not like these 18-21 year olds thinking there hot $hit lol but yea I make the most of my time $hit if I could I'd trade a few of you some years I wouldn't mind being in my mid 30's

 

[cheftepesh1]

Almost 40. I miss good joints. Wait never had those.

 

[TheSwanks]

Almost 40. I miss good joints. Wait never had those.

Lol me either. Had joint issues since I was a teen

 

[double s]

26 is young I guess but I'm not like these 18-21 year olds thinking there hot $hit lol but yea I make the most of my time $hit if I could I'd trade a few of you some years I wouldn't mind being in my mid 30's

Patience my young Jedi.....do not rush the force.

 

[vanbeast73]

Holy crap guys I've been replying via mobile and I guess it hasn't been going through no wonder I got no new notifacatins

 

[TheSwanks]

Holy crap guys I've been replying via mobile and I guess it hasn't been going through no wonder I got no new notifacatins

Oh damn that sucjs!! Yeah mobile app has issues sometimes

 

[02sixxer]

Holy crap guys I've been replying via mobile and I guess it hasn't been going through no wonder I got no new notifacatins

Our not the only one. I sat on here for like an hour and none showed up. Lol.

I ve been just using the web pag instead of the mobile app unless I am posting photos.

 

[cheftepesh1]

Isn't technology great

 

[TheSwanks]

Our not the only one. I sat on here for like an hour and none showed up. Lol.

I ve been just using the web pag instead of the mobile app unless I am posting photos.

Isn't technology great

I only have issues occasionally with it. Usually rebooting the app and waiting a few minutes solves it

 

[double s]

Isn't technology great

It can be your best friend and your worst enemy at the same time.

 

[vanbeast73]

Kinda late but on Monday I did
Plate warm ups 5mins
Then 15,12,10,10,10 of all exercises
Chest press
Fly machine
DB press
Close grip DB press
DB flys flat
Incline DB press
Incline DB flys
Bench press
Cable cross overs
Weighted dips/pushups
Triceps 15,12,10,10,10
Pull downs
Extensions
Kickbacks
Skull crushers
Close grip bench
And finished up with a 5min plank and that sauna