vanbeast73
Active member
- Awards
- 0
I can send you 5 lolHey bro - send me 20 years of your life to play with.
I can send you 5 lolHey bro - send me 20 years of your life to play with.
Sweet! I'll use it in one night.I can send you 5 lol
Haha use it with your woman!! She will love the younger you lolSweet! I'll use it in one night.
with that workout you def needed some anger to get thru that! great work!So after the NINERS lost I was mad so I had a back and bicep session
Warmup
Pull ups 4 X 10
Wide Grip Pull Downs 3 X 10
Medium Grip Pull Downs 3 X 10
Close Grip Pull Downs 3 X 8
Pull Down Stretchers 3 X 8
Deadlift 12-10-8-6
Reeves Deadlift 3 X 8
I go heavy so I keep my reps and sets lower but my reps always go over 20 I love killing my back/legs
DamnSo after the NINERS lost I was mad so I had a back and bicep session
Warmup
Pull ups 4 X 10
Wide Grip Pull Downs 3 X 10
Medium Grip Pull Downs 3 X 10
Close Grip Pull Downs 3 X 8
Pull Down Stretchers 3 X 8
Deadlift 12-10-8-6
Reeves Deadlift 3 X 8
I go heavy so I keep my reps and sets lower but my reps always go over 20 I love killing my back/legs
Serious stuff right there!So after the NINERS lost I was mad so I had a back and bicep session
Warmup
Pull ups 4 X 10
Wide Grip Pull Downs 3 X 10
Medium Grip Pull Downs 3 X 10
Close Grip Pull Downs 3 X 8
Pull Down Stretchers 3 X 8
Deadlift 12-10-8-6
Reeves Deadlift 3 X 8
I go heavy so I keep my reps and sets lower but my reps always go over 20 I love killing my back/legs
Badass workout man!So after the NINERS lost I was mad so I had a back and bicep session Warmup Pull ups 4 X 10 Wide Grip Pull Downs 3 X 10 Medium Grip Pull Downs 3 X 10 Close Grip Pull Downs 3 X 8 Pull Down Stretchers 3 X 8 Deadlift 12-10-8-6 Reeves Deadlift 3 X 8 I go heavy so I keep my reps and sets lower but my reps always go over 20 I love killing my back/legs
Good lord! That's a leg w/o! Not sure if I'll be trying that soonToday I did.............. legs I would love for someone to try this on there leg day and let me know how it goes Warm up 15 min stretch leg extensions 4x10 Leg curls 4x10 Body weight squats x50 Stretch a lil more Exercise Good old back squat 4x12 Leg press 4x10 narrow 4x12 wide Hack squats 5x15 DB lunges across the basketball courts and back BB reverse lunges same as DB works on balance too Straight leg dead lift 4x10 Bulgarian dead lift 4x8 BB squat jumps 4x12 Leg extensions 4x8 Leg curls 4x8 Stair climber for 30 mins
Try it then walk to your car lolGood lord! That's a leg w/o! Not sure if I'll be trying that soon
Almost had a good pump trying to get my legs as big and strong as possibleDamn were your legs bleeding. VOLUME!
Very nice, love the variety and good volume too. Well done!Today I did.............. legs I would love for someone to try this on there leg day and let me know how it goes
Warm up
15 min stretch
leg extensions 4x10
Leg curls 4x10
Body weight squats x50
Stretch a lil more
Exercise
Good old back squat 4x12
Leg press 4x10 narrow 4x12 wide
Hack squats 5x15
DB lunges across the basketball courts and back
BB reverse lunges same as DB works on balance too
Straight leg dead lift 4x10
Bulgarian dead lift 4x8
BB squat jumps 4x12
Leg extensions 4x8
Leg curls 4x8
Stair climber for 30 mins
Hope everything's ok!!!Sorry I haven't been on guys got in a car wreck and been at the drs and all that stuff
Sorry I haven't been on guys got in a car wreck and been at the drs and all that stuff
Oh damn! That sucks!! Hope she's doing OK. What happened?Yea I'm
Good guys just my back and hip are a lil out of wack my gf got the worst of iT she was driving and got 16 stitches total on her head and is all bruised up
Yea hit the drivers side I'll try n get pics for you guys I'll be back today or tomorrow thanks for everything guysHope you and your girl feel better. Was it a side impact?
Rest up bro!I'm not at a 100 but I just cant be sitting around I feel like I'm wasting away but that's guys I'll post a workout yomorrow
I'm good man don't worry thanks for looking out for me. the DR said I'm good just try to ease back into it btw you ever send them samples I'm looking forward to that sleep lol and all those other goodiesRest up bro!
Yea you guys are probably right I'll take another day or two offHey bro - Take care and listen to your body.
Sending out a huge batch of samples today. Like 15 people lol. You're in there!I'm good man don't worry thanks for looking out for me. the DR said I'm good just try to ease back into it btw you ever send them samples I'm looking forward to that sleep lol and all those other goodies
Damn! Where does the line start for samples?Sending out a huge batch of samples today. Like 15 people lol. You're in there!
PM your shipping infoDamn! Where does the line start for samples?
ditto - especially ones that increase mental clarity and focus.Damn! Where does the line start for samples?
You're really something else in a good way.PM your shipping info
Sweet I know I have a couple in there!Sending out a huge batch of samples today. Like 15 people lol. You're in there!
shoot me yours too I'll get it in this batch! as long as you send it in the next 30 minutes. otherwise it'll be a couple of weeks!ditto - especially ones that increase mental clarity and focus.
aw shucks!You're really something else in a good way.
you sure do!Sweet I know I have a couple in there!
Yea buddy!!!aw shucks! you sure do!
Thanks dude!!Swanky is a stand up guy for sure!
Look under your seats!!Lmao swanky= Oprah free samples for you and you and you free samples for everyone!! Lol
Oh ok I see this is Oprah after dark lolLook under your sheets!!
Nothing under mineLook under your seats!!
lol, probably snow under thereNothing under mine
Haha ya too much!lol, probably snow under there
Speaking of endurance, you should get some of that and throw it in there! Have you tried it (Endurance is our BCAA plus cit mal, beta alanine, and creatinol-o-phosphate). It's freeking AWESOMEDid a lil chest yesterday just easing back into it
Incline bench 3x6 warm up sets
5x4 working sets 70% or max
Flat bench dumbbell press 5x10 semi heavy
Incline dumbbell flys 3x10
Endurance explosiveness and flexibility are still really good feeling a lot better
Yea I love the stuff got a sample pack a while back I'm looking to get some Friday hopefully where's the best place to buy it from?Speaking of endurance, you should get some of that and throw it in there! Have you tried it (Endurance is our BCAA plus cit mal, beta alanine, and creatinol-o-phosphate). It's freeking AWESOME
I just looked on NP and it's $31 for 30 servings. Not bad $1 a serving, looks like a quality dosed product.Yea I love the stuff got a sample pack a while back I'm looking to get some Friday hopefully where's the best place to buy it from?
I like nutras prices and their shipping is fast. Try the orange flavor dude!!Yea I love the stuff got a sample pack a while back I'm looking to get some Friday hopefully where's the best place to buy it from?
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
BMJ: Increasing Global Trends in Cancer | Nutrition / Health | 0 | ||
VanbeastWhitePumpingIT | Supplement Logs | 51 | ||
VanBeast+WFR pineapple= killing the weights | Supplement Logs | 115 | ||
Vanbeast getting endurance & strength w/ MILLENNIUM SPORT | Supplement Logs | 66 | ||
Vanbeast putting on mass with AMS 4-AD | Supplement Logs | 63 |