i see a pr comingHaha, maybe in a few weeks I'll try it. I'm pretty sure 365 for 8 is my PR, Im pretty sure I've never pulled over 365 for stiff deads.
Best new is my back feels great! Hope it feels the same in the AM!
i see a pr comingHaha, maybe in a few weeks I'll try it. I'm pretty sure 365 for 8 is my PR, Im pretty sure I've never pulled over 365 for stiff deads.
Best new is my back feels great! Hope it feels the same in the AM!
++1i see a pr coming
Twice a day every day. I friggen love eggs!!!! Just a little salt & pepperLooks yummy! A DW specialty??
I love to do 3whole/3white scrambled w/ a slice or two of cheese melted in!!!! Side note...have you heard they brought the old Incredible Egg jingle back? I hear it on ESPN Radio all the time.Twice a day every day. I friggen love eggs!!!! Just a little salt & pepper
:usa:I'll post lifts later, gotta go vote!!!!
Nice work man!Arms....
EZ Curl
90x12
100x11
110x8
Hammer Dip (total plates)
6 platesx12
6 plates+10x10
6 plates+20x8
DB seated Hammers
45x12
47.5x10
50x8
Rope push down (couldn't find a bar for skull crushers)
3sets of 10-12
Calf raise 6 sets.....
dang...you live in a better hood than me, i didn't get one!!!:irked:
i guess i won't be taking pa and micro together then!!!Update info, I think my GI discomfort may be related to my dosing of jacked micro (Agamatine sulfate) and PA together? It only seems to hit me hard after I dose them together.
Diet has been spot on the entire time, I'm really enjoying this dieting outline.
Hunger.....I don't wanna talk about it
It doesn't happen all the time, I'm trying to piece the puzzle together. Timing will be next; 60min PA & 30min micro. Only way is to try it out and see yourself ;-)i guess i won't be taking pa and micro together then!!!
you know me, i always experiment...but i have some time before i start so doing a little research!!!It doesn't happen all the time, I'm trying to piece the puzzle together. Timing will be next; 60min PA & 30min micro. Only way is to try it out and see yourself ;-)
No doubt, camera all shaky....LoL. Lookin lean though bro!Arm day post workout pic!
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=69741"/>
Um it's an action photo? LolNo doubt, camera all shaky....LoL. Lookin lean though bro!
Sent from my iPhone using Am.com
Lol. I wish. The other girl "helping" her was smokin hott too.what do you think was the cause of the stiffness...
maybe it was the olive oil girl, lol.:sgrin:
i hear ya brother, i had to have knee replacement done 4 years ago....and have arthritis in the other, lol....Lol. I wish. The other girl "helping" her was smokin hott too.
maybe its from 8 years of heavy squatting and a torn hamstring?
Haha not real sure. Probably a combo of weather, not warming up properly and it being early in the morning.
Ahh man, the price we pay!i hear ya brother, i had to have knee replacement done 4 years ago....and have arthritis in the other, lol....
old school high school football!!!
my father in law bless his soul, had knee replacement done...then three months later they amputated that leg above the knee, talk about big suck!!!Ahh man, the price we pay!
Wow, that's just not fair.my father in law bless his soul, had knee replacement done...then three months later they amputated that leg above the knee, talk about big suck!!!
Flavored oil huh?Update from the weekend.
Didn't get to train bc gym wanted 30 for a weekend pass!!!! Ffffff that. I got cardio in an ubber push ups sat and pull ups Friday.
Diet stayed pretty solid. Used fri & sat night as "carb ups" after my old school jail workouts.
I also found some awesome olive oil. It's infused with different flavored and still have zero carbs! I bought 4 of them. 2 lemons, 1 mint and 1 mandarin.
Put it in my shake and it was bomb (mint in choc protein) best I've ever had, ever and the girl was pretty cool selling them. If anyone is interested let me know I've got all her info. You have to call to order. She has like 10 different flavored olive oils. I'm psyched to try this lemon on some tilapia (hence buying 2!!!)
The mandarin with some apple cider vinegar on a salad is gonna be pretty damn good, I envision.
I'm going to change my routine for the fact that going to trade shows may be a bit more common and since Thursday will be travel days, I'm going to take this off and hit legs Monday, shoulders Tuesday and arms Wednesday.
Putting up some good #s.Arms baby! I've got my pre-workout perfected, had really good pumps and strength today.
Gym is so crowded though, it makes me have to slightly alter something from week to week but the base stays the same.
DB Incline Curls
45x9
45x8
45x7
Hammer Dip
325x10
335x10
340x9
*up from last week
DB Hammer Curls
55x10
60x8
65x6
Skull Crushers
85xa bajillion (just kept pumping, lost count, probably near 30?)
110x11
110x8
Made the last 2 sets into Giant sets with reverse grip cable extensions. Tris were fried but feeling huuuuge. Post-Workout cardio
What I did today thats been different
-1hr Pre-workout: PA + 25gr Whey+25gr WMS in 20oz water
-30min Pre-workout:2 scoops Micro in 6oz water (all the more I had left, i was in the car)
-Intra: 25gr Whey+50gr WMS+2 scoops ModernBCAA in about 50oz water
Thanks!Definitely some good progress,chest is where I see the most!