USPLabs Patented Anabolic day 13 & beyond.

[thebigt]

Haha, maybe in a few weeks I'll try it. I'm pretty sure 365 for 8 is my PR, Im pretty sure I've never pulled over 365 for stiff deads.

Best new is my back feels great! Hope it feels the same in the AM!

i see a pr coming

 

[gokix811]

i see a pr coming

++1

 

[Distilled Water]

Cardio in the books, now lets smash!!!!

 

[gokix811]

Looks yummy! A DW specialty??

 

[Distilled Water]

Looks yummy! A DW specialty??

Twice a day every day. I friggen love eggs!!!! Just a little salt & pepper

 

[mustang0341]

Twice a day every day. I friggen love eggs!!!! Just a little salt & pepper

I love to do 3whole/3white scrambled w/ a slice or two of cheese melted in!!!! Side note...have you heard they brought the old Incredible Egg jingle back? I hear it on ESPN Radio all the time.

 

[jimbuick]

I'm so sick of eggs.

 

[Distilled Water]

Arm day post workout pic!

 

[Distilled Water]

I'll post lifts later, gotta go vote!!!!

 

[thebigt]

I'll post lifts later, gotta go vote!!!!

:usa:

 

[Distilled Water]

:usa:

Funny you say that, look what they gave me

 

[Distilled Water]

Arms....

EZ Curl
90x12
100x11
110x8

Hammer Dip (total plates)
6 platesx12
6 plates+10x10
6 plates+20x8

DB seated Hammers
45x12
47.5x10
50x8

Rope push down (couldn't find a bar for skull crushers)
3sets of 10-12

Calf raise 6 sets.....

 

[Mack411]

Arms....

EZ Curl
90x12
100x11
110x8

Hammer Dip (total plates)
6 platesx12
6 plates+10x10
6 plates+20x8

DB seated Hammers
45x12
47.5x10
50x8

Rope push down (couldn't find a bar for skull crushers)
3sets of 10-12

Calf raise 6 sets.....

Nice work man!

 

[thebigt]

Funny you say that, look what they gave me

View attachment 69742

dang...you live in a better hood than me, i didn't get one!!!:irked:

 

[gokix811]

Dem guns! Keep it up!!

 

[Distilled Water]

Today my hammies/butt/Erector muscles are killing me. Mostly my hammies though. Arms aren't too bad. Bc I'll be going out of town for work I'll workout 2maro morning, semi fasted. Should be interesting.

 

[Distilled Water]

Update info, I think my GI discomfort may be related to my dosing of jacked micro (Agamatine sulfate) and PA together? It only seems to hit me hard after I dose them together.

Diet has been spot on the entire time, I'm really enjoying this dieting outline.

Hunger.....I don't wanna talk about it

 

[thebigt]

Update info, I think my GI discomfort may be related to my dosing of jacked micro (Agamatine sulfate) and PA together? It only seems to hit me hard after I dose them together.

Diet has been spot on the entire time, I'm really enjoying this dieting outline.

Hunger.....I don't wanna talk about it

i guess i won't be taking pa and micro together then!!!

 

[Distilled Water]

i guess i won't be taking pa and micro together then!!!

It doesn't happen all the time, I'm trying to piece the puzzle together. Timing will be next; 60min PA & 30min micro. Only way is to try it out and see yourself ;-)

 

[thebigt]

It doesn't happen all the time, I'm trying to piece the puzzle together. Timing will be next; 60min PA & 30min micro. Only way is to try it out and see yourself ;-)

you know me, i always experiment...but i have some time before i start so doing a little research!!!

 

[Distilled Water]

That's why I like ya T, getting them ducks in a row.

 

[mustang0341]

Arm day post workout pic!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=69741"/>

No doubt, camera all shaky....LoL. Lookin lean though bro!

Sent from my iPhone using Am.com

 

[Distilled Water]

No doubt, camera all shaky....LoL. Lookin lean though bro!

Sent from my iPhone using Am.com

Um it's an action photo? Lol

 

[Distilled Water]

Measured bodyfat today since I'll be out of town this weekend. Down 0.6% bodyfat & weight is down a hair.

 

[Distilled Water]

here's a slight change with diet today bc of fasted training. I had 50gr Vitargo with 50gr whey isolate pre/intra. Chicken meal will be subb'd with beef today so two beef meals. Workout was crappy, I was super stiff and couldn't get lose in the time I had.

Leg ext
150x20
170x17
190x15
210x11

Hack Squats (couldn't get front squats right bc I was so friggen stiff)
90x20
180x20
270x15
360x14

Single ext.
50x12x3

DB overhead press
50x12
60x12
70x12
80x12

DB Iso laterals
25x12x4

Shoulders were all superset

 

[Distilled Water]

Update from the weekend.

Didn't get to train bc gym wanted 30 for a weekend pass!!!! Ffffff that. I got cardio in an ubber push ups sat and pull ups Friday.

Diet stayed pretty solid. Used fri & sat night as "carb ups" after my old school jail workouts.

I also found some awesome olive oil. It's infused with different flavored and still have zero carbs! I bought 4 of them. 2 lemons, 1 mint and 1 mandarin.

Put it in my shake and it was bomb (mint in choc protein) best I've ever had, ever and the girl was pretty cool selling them. If anyone is interested let me know I've got all her info. You have to call to order. She has like 10 different flavored olive oils. I'm psyched to try this lemon on some tilapia (hence buying 2!!!)

The mandarin with some apple cider vinegar on a salad is gonna be pretty damn good, I envision.

I'm going to change my routine for the fact that going to trade shows may be a bit more common and since Thursday will be travel days, I'm going to take this off and hit legs Monday, shoulders Tuesday and arms Wednesday.

 

[thebigt]

what do you think was the cause of the stiffness...








maybe it was the olive oil girl, lol.:sgrin:

 

[Distilled Water]

what do you think was the cause of the stiffness...

maybe it was the olive oil girl, lol.:sgrin:

Lol. I wish. The other girl "helping" her was smokin hott too.

maybe its from 8 years of heavy squatting and a torn hamstring?

Haha not real sure. Probably a combo of weather, not warming up properly and it being early in the morning.

 

[thebigt]

Lol. I wish. The other girl "helping" her was smokin hott too.

maybe its from 8 years of heavy squatting and a torn hamstring?

Haha not real sure. Probably a combo of weather, not warming up properly and it being early in the morning.

i hear ya brother, i had to have knee replacement done 4 years ago....and have arthritis in the other, lol....


old school high school football!!!

 

[Distilled Water]

i hear ya brother, i had to have knee replacement done 4 years ago....and have arthritis in the other, lol....

old school high school football!!!

Ahh man, the price we pay!

 

[Distilled Water]

Leg workout

Stiff deads
135x8
185x8
225x6
275x6
315x6
325x5
335x4

Squats
135x8
185x8
225x6
275x6
315x4
315x4
315x4
135xfailure

Leg Ext.
100x20
120x20
140x20
160x20
180x15

Lying Leg Curl
65x12
85x12
105x12
125x10

I feel like crap, means it was a good leg workout! Did post workout cardio and now I'm laying on my couch feeling like death. I got some BCAA post workout but no way I'm gonna eat.

Other than that diet was good today, same old same old. I see an early bed time in my future....

 

[thebigt]

Ahh man, the price we pay!

my father in law bless his soul, had knee replacement done...then three months later they amputated that leg above the knee, talk about big suck!!!

 

[Distilled Water]

my father in law bless his soul, had knee replacement done...then three months later they amputated that leg above the knee, talk about big suck!!!

Wow, that's just not fair.

 

[Distilled Water]

45min LISS cardio in the books. Shoulders this afternoon!

 

[thebigt]

:drillsergeant:give it hell...

 

[Distilled Water]

Holy crap the gym was busy tonight, must have caught wind I was training shoulders :bb3: lol.

I had to modify my workout bc the gym was so busy but it proved well. I got to test some strength on prior lifts.

Standing over head press
95x20
115x15
135x10
140x9
145x7

Seated DB Laterals
20x20
25x15
30x15
35x12

I decided to not do rear delts and save them for back day. Today was one of those workouts where everything was clicking, perfect mind muscle contraction and a HUGE pump! I went back to ole WMS+Whey. Idk how vascarity was bc I've been training in 3/4 or long sleeve shirts.

Got cardio in post workout. All meals were the same as normal. BigT, if I dose PA at 60min and Micro at 30. I have zero problem and awesome workouts ^^^^^

I'll try and train the rest of the week in a Tank, see vascularity and how it's doing. Days are winding down on PA, I'm looking forward to not being hungry 24/7 though :lol:

 

[Distilled Water]

No cardio this morning. I didn't change my alarms around. Kind of funny bc when I heard my alarm to off, my initial reaction was "oh fukc it's 5, not 3:30 effffff!" before I even looked at my alarm. O'well

 

[Distilled Water]

Arms baby! I've got my pre-workout perfected, had really good pumps and strength today.

Gym is so crowded though, it makes me have to slightly alter something from week to week but the base stays the same.

DB Incline Curls
45x9
45x8
45x7

Hammer Dip
325x10
335x10
340x9
*up from last week

DB Hammer Curls
55x10
60x8
65x6

Skull Crushers
85xa bajillion (just kept pumping, lost count, probably near 30?)
110x11
110x8

Made the last 2 sets into Giant sets with reverse grip cable extensions. Tris were fried but feeling huuuuge. Post-Workout cardio

What I did today thats been different

-1hr Pre-workout: PA + 25gr Whey+25gr WMS in 20oz water
-30min Pre-workout:2 scoops Micro in 6oz water (all the more I had left, i was in the car)
-Intra: 25gr Whey+50gr WMS+2 scoops ModernBCAA in about 50oz water

 

[AaronJP1]

Update from the weekend.

Didn't get to train bc gym wanted 30 for a weekend pass!!!! Ffffff that. I got cardio in an ubber push ups sat and pull ups Friday.

Diet stayed pretty solid. Used fri & sat night as "carb ups" after my old school jail workouts.

I also found some awesome olive oil. It's infused with different flavored and still have zero carbs! I bought 4 of them. 2 lemons, 1 mint and 1 mandarin.

Put it in my shake and it was bomb (mint in choc protein) best I've ever had, ever and the girl was pretty cool selling them. If anyone is interested let me know I've got all her info. You have to call to order. She has like 10 different flavored olive oils. I'm psyched to try this lemon on some tilapia (hence buying 2!!!)

The mandarin with some apple cider vinegar on a salad is gonna be pretty damn good, I envision.

I'm going to change my routine for the fact that going to trade shows may be a bit more common and since Thursday will be travel days, I'm going to take this off and hit legs Monday, shoulders Tuesday and arms Wednesday.

Flavored oil huh?
I get enough fat from my p butter and milk.

Arms baby! I've got my pre-workout perfected, had really good pumps and strength today.

Gym is so crowded though, it makes me have to slightly alter something from week to week but the base stays the same.

DB Incline Curls
45x9
45x8
45x7

Hammer Dip
325x10
335x10
340x9
*up from last week

DB Hammer Curls
55x10
60x8
65x6

Skull Crushers
85xa bajillion (just kept pumping, lost count, probably near 30?)
110x11
110x8

Made the last 2 sets into Giant sets with reverse grip cable extensions. Tris were fried but feeling huuuuge. Post-Workout cardio

What I did today thats been different

-1hr Pre-workout: PA + 25gr Whey+25gr WMS in 20oz water
-30min Pre-workout:2 scoops Micro in 6oz water (all the more I had left, i was in the car)
-Intra: 25gr Whey+50gr WMS+2 scoops ModernBCAA in about 50oz water

Putting up some good #s.

 

[thebigt]

got it:

pa 60 minutes pre
micro 30 minutes pre

thanks dw!!!

 

[Distilled Water]

I've been so busy reading other PA threads, I forgot to update my own! I'm about done with my PA. I didn't train yesterday and instead carb'd up bc I felt it was much needed. I was sore and tired yesterday (arms were super sore)

I feel good today, well rested. I slept about 15hrs last night :yikes: muscles feel full and I feel bloated haha. Just had some eggs and coffee (with coconut oil, yum) I'll probably chill out for a bit today and hit chest and back later on. No fasted cardio this morning.

I think the weekend of being on the road for 4 days just caught up with me twords the end of the week. Feeling goods though, I think my last day of PA will be Thursday so I'll be sure to have an extensive final review.

 

[Distilled Water]

Update pic from this morning.

 

[Mack411]

Nice progress,looking swole!

 

[Distilled Water]

Foodporn preworkout meal

 

[Mack411]

Dang,I'd say a pre workout meal.i do like to eat also before I go,if not it affects my work greatly and I usually get hungry before I'm done as is.

 

[Distilled Water]

I'll probably train in about an hour and a half from meal. Leg day is the only day I can't eat close to training, makes me wanna hurl

 

[Distilled Water]

Solid workout for what I was working with. Tris/bis were still a bit sore and it reflected my workout

Incline BB
235x8
235x6
235x4
235x4

Flat DB Fly
55x12
60x12
65x10
70x8

As you can see, pecs had a lot of gas in the tank. I realized this after y first set of incline and really tried to stay in the beginning 2/3 of the movement.

Wide Grip pull ups (bodyweight)
22
17
15
12

Couldn't do racks bc all racks were taken, bis were gas'd at this point so rows were out.

Straight arm press down
Superset
Face pulls
4 sets of each 10-20 reps

My abs are kinda sore too still. I think I'm dehydrated and this is what's causing the lingering of soreness. Water in take has been down this past week. Already have a gallon in today.

 

[Distilled Water]

Easier comparison

 

[Mack411]

Definitely some good progress,chest is where I see the most!

 

[Distilled Water]

Definitely some good progress,chest is where I see the most!

Thanks!

Chest is fuller, for sure. I've been back to my "bread & butter" cheat movements. No real "growth", just fullness.

I'm happy with the change in my mid-section!