Jenov
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BUMP!My favorite squat variation is probably a barbell back squat with my feet together. As I stand up, I focus on pushing my knees together in order to focus on the "sweep" of the quad.
Right now I do 4X12 of 130-150lbs, solely focusing on the contraction of the muscle by using a 2-1-2 pause scheme.
I'd love to get up to ~200lbs while keeping the same speed and form!