Sourdough
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Yet again, a great workout and a few numbers went up again. Db press by 5lbs n decline by 5 lbs, machine fly by 10 lbs.
Here's how it went...
Chest:
Warm up pushups
Db press- 40x10, 50x10, 70x10, 85x10
BW Dips-10, 6(tris super sore)
Decline db press(wiiiide)- 40x10, 45x10, 50x10
Incline db fly(5sec pause at extension)- 25x10, 30x10, 40x10
Seated fly machine- 225x10, 235x10
Was really tough doing dips, really had to grind out even what I did since my tris were still blasted from Saturday's shoulders/tris session. Actually my lats and shoulders n mid back were all still sore as well. Crazy how strong this feeling is considering I don't usually get this sore.
I've seen a few other people mention it being like ARA... really I don't think it feels like the same soreness... rather I feel as though I'm getting such good mind muscle connection during workouts and activating so many assisting muscles along with my lifts that I'm working out parts of my muscle I might not normally n feeling sore because of that.
Biggest mind blower for me is the sudden weight gain... burning 350+ calories almost every morning fasted AND eating at typical deficit calories for my current weight and activity level... Just doesn't make sense?
I'm with AJP1.... another bottle please?
Sent from my Toaster using Am.com
Here's how it went...
Chest:
Warm up pushups
Db press- 40x10, 50x10, 70x10, 85x10
BW Dips-10, 6(tris super sore)
Decline db press(wiiiide)- 40x10, 45x10, 50x10
Incline db fly(5sec pause at extension)- 25x10, 30x10, 40x10
Seated fly machine- 225x10, 235x10
Was really tough doing dips, really had to grind out even what I did since my tris were still blasted from Saturday's shoulders/tris session. Actually my lats and shoulders n mid back were all still sore as well. Crazy how strong this feeling is considering I don't usually get this sore.
I've seen a few other people mention it being like ARA... really I don't think it feels like the same soreness... rather I feel as though I'm getting such good mind muscle connection during workouts and activating so many assisting muscles along with my lifts that I'm working out parts of my muscle I might not normally n feeling sore because of that.
Biggest mind blower for me is the sudden weight gain... burning 350+ calories almost every morning fasted AND eating at typical deficit calories for my current weight and activity level... Just doesn't make sense?
I'm with AJP1.... another bottle please?
Sent from my Toaster using Am.com