need help with my diet or how i workout.i eat 3300cal on my 5 w/o days 2 of are just explosive training i usally do 30-40min of fasted morning cardio med int. 4-5x and 2 hiit a w/k my diet has 320g pro 300g carbs 80-100g fats all which is clean p/b olive oil salmon spouted bread ect. im 33 5'11 and 197 with around 9%b/f want to get really lean but be able to fuction during day.im actually doing muscle and fitness get stronger in 8w/k meal plan and w/o it does say its for a 180lb guy.any advice?i sure could use it.and with the cardio my heart rate is usally around 130-150bpm my morning heart rate is 54 the fatigue hits me hard around 11am i do the cardio at 615am and lift around430pm for 1.5hr and take glutamine and leucine and wait 30min and down 2scoops whey and either bagel or 50g maltodextrin and eat supper 45min later aand i eat breakfast about 30min after cardio at around 730.dont want to go back to being the stinky fat kid i was in school!!!
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