Hey
I'm Just curious to see what everyone's favorite diet is?
I'm not sure if you can call it a diet, because fasting or keto could be used for bulking as well.
Looking to see what plan has benefited people whether bulking or dieting.
I kind of lean towards these two, because they personally seem like the easiest to track and stick too.
Probably not long-term, and more concerned about my weightlifting. However, a work colleague of mine in his 50s did keto for 3 weeks and dropped over 20 lbs! Pretty insane!
I'm sure many people on here have tried various programs or diets, I'm interested to see if one comes out on top even though I understand it's a personal preference and what best you can stick too.
Thanks for the feedback!
I'm Just curious to see what everyone's favorite diet is?
I'm not sure if you can call it a diet, because fasting or keto could be used for bulking as well.
Looking to see what plan has benefited people whether bulking or dieting.
I kind of lean towards these two, because they personally seem like the easiest to track and stick too.
Probably not long-term, and more concerned about my weightlifting. However, a work colleague of mine in his 50s did keto for 3 weeks and dropped over 20 lbs! Pretty insane!
I'm sure many people on here have tried various programs or diets, I'm interested to see if one comes out on top even though I understand it's a personal preference and what best you can stick too.
Thanks for the feedback!