dreamcrusher
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I'm looking at the "Life Extension" brand and it says each tbsp is 10g of Lecithin granules?The main study on PA was done dosing 750mg/day; if you wish to dose higher, there may be benefits to doing so. Its ultimately your call, of course, but personally Id start off in the 750-1000mg range and assess from there.
Dose prewo, and you can dose on non-wo days as well if you wish.
Does that sound right?