Topic of the Week: Phosphatidic Acid or Arachidonic Acid?

[GiftedNatty]

50training days so 10weeks at 5workout/week

Is 1.5g worth it compared to 1g? Assuming one was to add ABE as well

 

[Danes]

is it possible to get the PA from sunflower lecithin or is soy the only way with substantial phosphadites? I'm looking into giving it a go but so many lecithin options...

To be honest, i dont know, but there is a study showing that phospholipids from egg is not so potent as phospholipids from SL.
So to be on the "safe" side, I would take SL

 

[Quads_of_Stee]

Is 1.5g worth it compared to 1g? Assuming one was to add ABE as well

have not tried 1.5g yet, only 1g. 1.5g is expensive to run and IDK if it's worth it. I'll have to try it sometime but for now 1g works for me

 

[kbayne]

Is 1.5g worth it compared to 1g? Assuming one was to add ABE as well

If you haven't ran ArA, start at 1 gram as that may be enough/a good dose for you.

I like 1.5 grams personally though.

How many days a week you plan to dose?

 

[GiftedNatty]

If you haven't ran ArA, start at 1 gram as that may be enough/a good dose for you.

I like 1.5 grams personally though.

How many days a week you plan to dose?

I train 5-6 days depending on what my goals are at the time. Most likely 6 though.

 

[machinehead]

is it possible to get the PA from sunflower lecithin or is soy the only way with substantial phosphadites? I'm looking into giving it a go but so many lecithin options...

It's my second week on 2g of PA from Lekithos sunflower lecithin and so far so good. The muscle fullness is coming hard, appetite was through the roof this past long weekend. I am aiming for 1g of protein per lb of body weight and I hit at least 2.5g on all 3 days I also look huge after the gym No bloat/huge gut I get from soy lecithin but still not a good idea to take it first thing in the morning with Intra-MD before hitting the gym.

But I'll report more in 2-3 weeks.

 

[Mark Table]

GiftedNatty, go for 1,5 grams of ArA, just 1 gram for me is a to low dosage and if you look our stats we are pretty close.
i believe to go on 1 gram is not enough and u will not like the effects cause are sensibly lower.
i ran ArA once at 1 gram and i didn't like it much, this winter i ran it at 1,5 and it was really another world.
i train also like u 5/6 days a week depends on the goal.

A great combo in my opinion would be ArA + SL + Arimistane;
for who doesn't suffer of joints discomorph what do u think guys?