Time to shred up with AAv2!

[JonRubio]

Day 2
Triceps and Biceps
Skull Crushers: 70 lbs 4 sets 12 Reps
Dips: 4 sets of 25
Cable Tricep Extension: 100 lbs 4 sets till failure
Bicep Curls: 35lbs 4 sets of 12
Hammer Curls: 40 lbs 4 sets of 12
Reverse Curls: 30 lb Bar 4 sets of 12
Ran 1 mile @ Medium Intensity
Didn't get to workout as much as I would have liked today due to work calling me in.
Diet: Oatmeal, Strawberries, Brown Rice, Veggies, Chicken Breasts, Cliff Bar, Lean Detour Protein Bar, Protein Shake and BCAAs.
I won't be working out tomorrow since I work all day tomorrow so will be cutting tomorrow.

Dosed AAv2 @ 12 Caps today.

 

[CJ_Xfit89]

Well, take em pre bed,

Good workout man...keep it up

 

[Est1969]

Interested in this product...subbed.

 

[RecompMan]

so how long you going to run the 12 caps for today?

i have 2 more weeks to diet.... so i may do that 12 caps for 2 weeks and then start a bulk.

 

[JonRubio]

so how long you going to run the 12 caps for today?

i have 2 more weeks to diet.... so i may do that 12 caps for 2 weeks and then start a bulk.

Not everyday. I'm gonna do it again today and then probably just leave it for days when I lift heavy and/or eat a surplus of calories on that given day.

 

[JonRubio]

BTW the girlfriend says the bod be lookin extra good. Looks like AAv2 is delivering promising results

 

[RecompMan]

Thanks Jon,

I always like to make sure whatever product i come out with is affordable as well as functional.

 

[AutoKal47]

BTW the girlfriend says the bod be lookin extra good. Looks like AAv2 is delivering promising results

That's a real life test there great to see it's working so well for you
AAv2 is that good

 

[Est1969]

BTW the girlfriend says the bod be lookin extra good. Looks like AAv2 is delivering promising results

Awesome! When her friends say the same thing you know you've arrived.

 

[CJ_Xfit89]

Awesome! When her friends say the same thing you know you've arrived.

Glad to see that and best of all is the change others see in you,

Btw:
Walkibg round the streets with no shirt
On hahahah

 

[JonRubio]

No workout today guys, had some eggs, low fat sausage, diced potatoes, turkey Cobb salad, protein shake, ham slices, sun butter ( peanut butter replacement) lean ground sirloin, and some pretzels.

AAv2 @ 12 caps today

 

[RecompMan]

No workout today guys, had some eggs, low fat sausage, diced potatoes, turkey Cobb salad, protein shake, ham slices, sun butter ( peanut butter replacement) lean ground sirloin, and some pretzels.

I love sunflower seed butter. Trader joe brand.

 

[CJ_Xfit89]

I love sunflower seed butter. Trader joe brand.

Our ones are laced with crap here

 

[JonRubio]

INTENSE WORKOUT TODAY
Shoulders ,Traps, Abs
Dumbbell Shoulder Press: 60 llbs 4 sets 12 Reps
Barbell Shoulder Press (Front & Behind Head): 135 4 Sets each 12 Reps each
Dumbell Lateral Raises: 25 lbs 4 Sets 12 Reps
Shrugs Machine: 115 lbs each side 4 Sets 12 Reps
200 Crunches

AAv2 dosed @ 9 Caps

 

[RecompMan]

INTENSE WORKOUT TODAY
Shoulders ,Traps, Abs
Dumbbell Shoulder Press: 60 llbs 4 sets 12 Reps
Barbell Shoulder Press (Front & Behind Head): 135 4 Sets each 12 Reps each
Dumbell Lateral Raises: 25 lbs 4 Sets 12 Reps
Shrugs Machine: 115 lbs each side 4 Sets 12 Reps
200 Crunches

Nice workout man! I did shoulders and arms yesterday. My pressed need tons of work. Laterals not so much though. I'm going to try your workout Friday

 

[JonRubio]

Nice workout man! I did shoulders and arms yesterday. My pressed need tons of work. Laterals not so much though. I'm going to try your workout Friday

Hope you like it! And damn these AAv2 Caps are spicy lol :firedevil:

 

[AutoKal47]

Something I noticed with AAv2 is there is absolutely no trace of strength loss,
that happened to me before with some other fat burner, nothing major but noticeable

 

[RecompMan]

Hope you like it! And damn these AAv2 Caps are spicy lol :firedevil:

Yea there is some residual powder on the outside of the caps that contribute to that spice on the tongue or sneezing from smelling the caps.

 

[CJ_Xfit89]

Something I noticed with AAv2 is there is absolutely no trace of strength loss,
that happened to me before with some other fat burner, nothing major but noticeable

Its the non suppression of appetite. I can eat clean and have normal appetitive but actually lose fat/weight...BONUS!!!!!

 

[CJ_Xfit89]

Yea there is some residual powder on the outside of the caps that contribute to that spice on the tongue or sneezing from smelling the caps.

Don't cough with them in your Mouth lol

 

[JonRubio]

Took 3 caps today on an empty stomach and it killed my insides I quickly scorfed some food down with some tums and it went away at least lol

 

[RecompMan]

yea 3 caps is too much for some thats. 1,5 mg capsaicinoids. Capsaicinoids dont just include capsaicin and they are potent.

If you were to do that again, 4oz of coconut mulk or almond milk will stop that in its tracks.

 

[JonRubio]

Didn't workout yesterday had a 12 hour day at work so I was exhausted. Had a real good caloric deficit all day then loaded up with some carbs toward the end up the day. Foods : Protein Shakes, Lean Pork Tenderloin, Eggs, Egg whites, Sunflower Spread, Valencia Rice, Oatmeal, Spinach, Broccoli, Chicken Breast.

AAv2 @ 9 caps

 

[JonRubio]

Leg Day Today:
8 Sets of Squats
1 set @ 135 15 reps
1 set @ 185 12 reps
2 sets @ 205 10 reps
4 more set of 135 12 reps
2 Sets of Leg Press 15 reps 180 lbs
4 Sets of Calf Extensions 105 lbs

I haven't worked out legs in a few months due to a quad injury and HOLY SH!T I could barely drive home lol

Foods today (so far): Oatmeal, Protein Shake, Black Beans, Valencia Rice, Sunflower butter , Egg whites

 

[RecompMan]

Solid workout!

 

[JonRubio]

Thanks! And this AAv2 is working great! I just get a feeling of a mixture of nausea and being stimmed out sometimes. Idk why. The only stim I am taking is my preworkout.

 

[RecompMan]

What is in the pre workout.

3 caps of aav2 is a pretty heft alpha y dose. This product was ment for 2 cap doisings. Your getting another half serving of alpha y

 

[JonRubio]

What is in the pre workout.

3 caps of aav2 is a pretty heft alpha y dose. This product was ment for 2 cap doisings. Your getting another half serving of alpha y

Maximize Intense

 

[RecompMan]

Is have to check the ingredients when I am at a computer

 

[CJ_Xfit89]

Maximize Intense

It's the 1,3 DMAA bro.
Reduce the scoop to half for a bit and tread water bro

 

[RecompMan]

Yea the 1,3 dimeth. With the alpha y causing it.

 

[bean5er]

What is in the pre workout.

3 caps of aav2 is a pretty heft alpha y dose. This product was ment for 2 cap doisings. Your getting another half serving of alpha y

I'm dosing at two caps 3-4 times with minimal burn other than that no issues, oh and btw I love it!!

 

[Aesthetic]

subbed for results

 

[JonRubio]

Ahh alright ill limit the DMAA

 

[JonRubio]

Back Today
Pullups: 3 Sets 15 Reps
Iso Lateral Wide Pull Down (Front): 230lbs 4 Sets 10 Reps
Iso Lateral Wide Pull Down (Backward): 180lbs 4 Sets 12 Reps
Iso Lateral Pull Down: 140 lbs 4 Sets 12 Reps
Barbell Rows: 135 lbs 5 Sets 12 Reps
High Rows Machine: 230 lbs 4 Sets 12 Reps
2 Sets of Pullups 12 Reps

Update:
AAv2 has been working great. I can already see a big difference. I wanted to post a picture today, but I rather you guys wait till the end to see the final results

 

[CJ_Xfit89]

Back Today
Pullups: 3 Sets 15 Reps
Iso Lateral Wide Pull Down (Front): 230lbs 4 Sets 10 Reps
Iso Lateral Wide Pull Down (Backward): 180lbs 4 Sets 12 Reps
Iso Lateral Pull Down: 140 lbs 4 Sets 12 Reps
Barbell Rows: 135 lbs 5 Sets 12 Reps
High Rows Machine: 230 lbs 4 Sets 12 Reps
2 Sets of Pullups 12 Reps

Update:
AAv2 has been working great. I can already see a big difference. I wanted to post a picture today, but I rather you guys wait till the end to see the final results

Good workout man!!!
If wanting better or faster results, Minimise the rest periods and super set alternate body parts

 

[ludbg]

i should be getting my aav2 soon too!

 

[CJ_Xfit89]

Thanks for the support

 

[JonRubio]

Yesterday didn't go to well.
I had took your guys advice by not taking any 1,3 and purchased ABB Speed Stack at a gas station as a pre workout and it made me feel like Sh!t!
Went to the gym and did 4 sets of Flat Bench and went home. I felt really nausea. and yesterday wasn't the best day diet wise either. I cheated one meal yesterday and had some pizza and some pasta. Other than that everything went well chicken, oats, Protein Powder Ezekiel Bread, Low fat cheese, yogurt and some cottage cheese.

AAv2 @ 9 Caps
BTW The caps were spicy because some were broken in the bottle

 

[cubsfan815]

I may need to give this a shot. See if it can help my phat azz any lol

 

[JonRubio]

I went back to the gym and did chest today because I wasn't satisfied with only 4 sets yesterday.
Flat Bench 185 lbs 4 Sets 12 Reps
Incline Chest Press: 180 lbs 4 sets 12 Reps
Dip Machine: 180 lbs 4 Sets 12 Reps
4 Sets of Push Ups 20 Each
Free Motion Abdominal Machine 10 Sets 20 Reps Each 60 lbs

Oatmeal, Eggs, Egg Whites, Protein Shake, BCAAs, Lean Ground Beef, Low Fat Cheese, Yogurt, Turkey Breast, Greek Yogurt
AAv2 6 Caps

 

[RecompMan]

My body can't tolerate the abb no speed stack. I pour half out. And use half at a time. Makes me super nauseas. Great for cuttin due to appetite suppression

I'm antsy to see pics. Please post them

 

[JonRubio]

I'm antsy to see pics. Please post them

Well see stay tuned everyone

 

[AutoKal47]

I may need to give this a shot. See if it can help my phat azz any lol

AAv2 is literally **flying** off the shelves, get it fast man

Well see stay tuned everyone

great log! in for the pix

 

[JonRubio]

8 Days into AAv2. Still Have alot of Caps left!
At Beginning Picture I was 167ish, now I'm 162ish. Looks like I've dropped more weight than expecting.

 

[SquatMax]

good morning,

looking for website/literature ect. on this supplement... best place to find it?

thanks,

Coach Bear

 

[RecompMan]

lookin leaner!

 

[JonRubio]

Yup and still have half a bottle left!

 

[RecompMan]

whats going on...

I messaged you back with all the details on my site.

I believe its OOS everywhere but there will be a shipment coming into one retailer by monday.

 

[RecompMan]

@Jon

Been doing to 12 caps a day for a bit now...

Fat is melting off me. Weights dropping. Hasnt been any strength loss as of yet but ive been doing it for about a week now. Will run it like this till my goal... which at this rate shouldnt be more than another 10-12 days.

BBQs this weekend will make me need to extend it thoguh.