Day 2
Triceps and Biceps
Skull Crushers: 70 lbs 4 sets 12 Reps
Dips: 4 sets of 25
Cable Tricep Extension: 100 lbs 4 sets till failure
Bicep Curls: 35lbs 4 sets of 12
Hammer Curls: 40 lbs 4 sets of 12
Reverse Curls: 30 lb Bar 4 sets of 12
Ran 1 mile @ Medium Intensity
Didn't get to workout as much as I would have liked today due to work calling me in.
Diet: Oatmeal, Strawberries, Brown Rice, Veggies, Chicken Breasts, Cliff Bar, Lean Detour Protein Bar, Protein Shake and BCAAs.
I won't be working out tomorrow since I work all day tomorrow so will be cutting tomorrow.
Dosed AAv2 @ 12 Caps today.
Triceps and Biceps
Skull Crushers: 70 lbs 4 sets 12 Reps
Dips: 4 sets of 25
Cable Tricep Extension: 100 lbs 4 sets till failure
Bicep Curls: 35lbs 4 sets of 12
Hammer Curls: 40 lbs 4 sets of 12
Reverse Curls: 30 lb Bar 4 sets of 12
Ran 1 mile @ Medium Intensity
Didn't get to workout as much as I would have liked today due to work calling me in.
Diet: Oatmeal, Strawberries, Brown Rice, Veggies, Chicken Breasts, Cliff Bar, Lean Detour Protein Bar, Protein Shake and BCAAs.
I won't be working out tomorrow since I work all day tomorrow so will be cutting tomorrow.
Dosed AAv2 @ 12 Caps today.