Who said you were invited?Chef bob cheat-up around Xmas?
Who said you were invited?Chef bob cheat-up around Xmas?
Ouch. Chef bob that's jus t cruel lolWho said you were invited?
Not bad at all.View attachment 126184View attachment 126185View attachment 126186View attachment 126187View attachment 126188View attachment 126189View attachment 126190
View attachment 126191
Not pictured are
-2 Large cupcakes from kimberlys bakery
-6 cabbage rolls
-6 mini weenies
-all the Gatorade that I drank lol
Macros came out to
View attachment 126192
14,808 cals
who said i was coming? you invited others...Who said you were invited?
Drinks shouldn't count lol^^Gatorades are easy and mkretz suggested them but I didn't want them. I want to at least enjoy a high cal shake vs sugar water
waiiiitttt a minute... you quit a mere 200 cals short of 15k????!!!!! NNNNOOOOOOOOView attachment 126184View attachment 126185View attachment 126186View attachment 126187View attachment 126188View attachment 126189View attachment 126190
View attachment 126191
Not pictured are
-2 Large cupcakes from kimberlys bakery
-6 cabbage rolls
-6 mini weenies
-all the Gatorade that I drank lol
Macros came out to
View attachment 126192
14,808 cals
Should've had a poptartwaiiiitttt a minute... you quit a mere 200 cals short of 15k????!!!!! NNNNOOOOOOOO
or a friggin shot of olive oil if you were that full hahaShould've had a poptart
Why? A milkshake doesn't count, makes no sense...Drinks shouldn't count lol
I meant like gatorade. A milkshake is essentially ice cream which is foodWhy? A milkshake doesn't count, makes no sense...
a lot of talk coming from you without any action just sayin...
I know.... I done messed up. There was no way a single drop of anything was making it inside of me. I also did that in 12 hours, not 24. Lolwaiiiitttt a minute... you quit a mere 200 cals short of 15k????!!!!! NNNNOOOOOOOO
epic fail... neggedI know.... I done messed up. There was no way a single drop of anything was making it inside of me. I also did that in 12 hours, not 24. Lol
Fair enough - didn't feel right to me to do sugar water lol. Terse reply rescinded lolI meant like gatorade. A milkshake is essentially ice cream which is food
It was my bad. Should have been more specificFair enough - didn't feel right to me to do sugar water lol. Terse reply rescinded lol
Y not wait a few hrs and eat something else to get 15 if you had 12 hrs?I know.... I done messed up. There was no way a single drop of anything was making it inside of me. I also did that in 12 hours, not 24. Lol
Just curious, did you weigh yourself the next day? What was the difference? Same question to you tyman. Ive never attempted anything over 7k i dont think my toilet could cope with the extra calsY not wait a few hrs and eat something else to get 15 if you had 12 hrs?
Agree with others that you effd up... Now I don't feel so bad I fell 900 cals short of 20k
Invest in a plungerJust curious, did you weigh yourself the next day? What was the difference? Same question to you tyman. Ive never attempted anything over 7k i dont think my toilet could cope with the extra cals
This. I hold water like a camel so upwards of 6lbs on a blowout cheat like the 19K I just did is not uncommon. Starting to drop like 1-2lbs a day haInvest in a plunger
goes a long way
personally for me I have done 3 eating challenges and had some 10,000 kcal days in my previous years Weight can fluctuate from person to person. Some people hold water like crazy, and some do not. I have seen 6-10 pounds (off eating challenges/10K days) and some 3-5 pounds. Many factors to involve.
Once you resume your normal dietary intake it will be gone in a few days.
Did you at least enjoy yourself and eat foods you really like? That's the key.I really did mess up. Granted I went to bed like an hour after eating because I was wiped out lol
And I ended up gaining 8lbs. Started at 229.8 and ended at 237.9
this for me as well... I've gone as high as 12lb in 24hrs ish just from a carb heavy day. low carb/cal to blowout day is giant.This. I hold water like a camel so upwards of 6lbs on a blowout cheat like the 19K I just did is not uncommon. Starting to drop like 1-2lbs a day ha
you CAN and WILL haha. We gotta fix your mental block... get you in that "eat or die (puke)" mentalityDid you at least enjoy yourself and eat foods you really like? That's the key.
I just missed out on 20k but had fun so I have no regrets. Although someone is trying to convince me to do it again because they think I can get there lol.
I had a couple of learnings from the challenge that screwed me ... A med + mini blizzard (combined 24oz which is more than L at 21) 30 mins after a meal, ice cream shake & BnJ pint was a bad idea. The blizzards were free but still lol...you CAN and WILL haha. We gotta fix your mental block... get you in that "eat or die (puke)" mentality
this is what quitters saynot sure I wanna go through the expense, bloat, et al
First batch of caramel corn going in the oven todayDid you at least enjoy yourself and eat foods you really like? That's the key.
I just missed out on 20k but had fun so I have no regrets. Although someone is trying to convince me to do it again because they think I can get there lol.
Holy hell Yes!!!First batch of caramel corn going in the oven today
Just sayin'
Gonna need your address soon
He says this but was able to train legs the next day, only gained six lbs...obv handled it fine.... Me on the other hand I am still not taught and gained 14 lb so man up GNOI had a couple of learnings from the challenge that screwed me ... A med + mini blizzard (combined 24oz which is more than L at 21) 30 mins after a meal, ice cream shake & BnJ pint was a bad idea. The blizzards were free but still lol...
A couple of other minor tweaks and bam, 20K+ but not sure I wanna go through the expense, bloat, et al
I actually went up 10lbs the next am but did squat the next day heheHe says this but was able to train legs the next day, only gained six lbs...obv handled it fine.... Me on the other hand I am still not taught and gained 14 lb so man up GNO
Oh man I enjoyed the hell out of it! It was a blast and I was doing live updates on my snapchat/Facebook and had like 30+people following me through it all day. The cupcakes and hostess fruit pies I have been craving for awhile. So it was nice to get that out. The only thing I was craving and didn't eat was my pint of b&j that's still in my freezer. But I can alway have that laterDid you at least enjoy yourself and eat foods you really like? That's the key.
I just missed out on 20k but had fun so I have no regrets. Although someone is trying to convince me to do it again because they think I can get there lol.
That means its time to step up that game son!^^^Damn in 49 minutes ... That's tough lol.
Meet up half way in the US, like Buffalo?That means its time to step up that game son!
Make the drive and come visit.
Let's see a challenge video from u first....u gotta be able to keep up with usThat means its time to step up that game son!
Make the drive and come visit.
I can keep up as you have seen on page 1 I had plenty more in the tank too. I can put away a large pizza in 3 minutesLet's see a challenge video from u first....u gotta be able to keep up with us
Agreed, but one time to prove the haters wrong won't kill uI can keep up as you have seen on page 1 I had plenty more in the tank too. I can put away a large pizza in 3 minutes
Personally not a fan of cheat days and restriction. A lack of Moderation or relationship With food
Something I had a bad problem with in my past and don't want to revisit.
Scroll back to page 1.Agreed, but one time to prove the haters wrong won't kill u
After I did the 19k last weekend on Saturday...Tuesday I was pretty much back within a lbs of pre cheat weight and mirror lookOut of curiosity how long does it usually take you guys doing 10k+ cheats to recover??
Talking water retention around the abs particularly?? How many days before your back to lean??
How was your diet like the few days after?After I did the 19k last weekend on Saturday...Tuesday I was pretty much back within a lbs of pre cheat weight and mirror look
Agreed 100% bro.Scroll back to page 1.
again I am not a big fan of being a glutton or all out cheat days. For some it can lead to bad relationships with food.
My schedule did not really allow for any excess cardio in the following days. I dropped most of my cals from carbs because I obviously didn't need them lol, but balanced somewhat with healthy fats.How was your diet like the few days after?
Did you increase any cardio because of your massive intake?
Same here and I went up 14lbs.,, back down nowOut of curiosity how long does it usually take you guys doing 10k+ cheats to recover??
Talking water retention around the abs particularly?? How many days before your back to lean??