Wound up talking about Tiffany? Wow, must have been a pretty 'out there' conversation.
Yeah we were talking about punk band cover songs, haha.Wound up talking about Tiffany? Wow, must have been a pretty 'out there' conversation.
hahah oh I bet thats gonna kill! If it makes you feel any better, yesterday I played hockey and today my legs are like jello.Sounds like a fun day! We took the kids to Cedar Point and walked from 9am to 10 pm. My legs hurt, lol and tonight is leg day!
Thanks bro-ham!Nice to see your having fun and getting dialed in. Good deal!!
Ha, I was on the ice a couple weekends ago for the first time in a couple months and my feet were in an unbelievable amount of pain, I was just running a hockey camp so I didn't have to do much skating. If I would've I'm sure I would still be sorehahah oh I bet thats gonna kill! If it makes you feel any better, yesterday I played hockey and today my legs are like jello.
yeah we weren't playing on ice...but still, haha. enough time in a parking lot with a little red ball and no pads...you're gonna feel it :happysad:Ha, I was on the ice a couple weekends ago for the first time in a couple months and my feet were in an unbelievable amount of pain, I was just running a hockey camp so I didn't have to do much skating. If I would've I'm sure I would still be sore
Wimp!!:toofunny:no pads...you're gonna feel it
was that an invitation for me to drive to State College and play some no pads hockey with you jokers? :147:Wimp!!:toofunny:
Thanks for the insight brother, I totally agree. I've had a ton of people laugh at me when I tell them that yoga will make them stronger than their bench numbers.....and then once they try it out, they tell me how dumb THEY are . Same concept. Its all about your body using muscles you don't normally use to do activities you don't normally doYeah, some of the pilates stuff caught me off guard as well, but I've learned my lesson. Now it's fun listening to other people say it isn't that hard, then watching them fail miserably at trying to do it, since it's "Just body weight." Then again, I have a wry sense of humor. Nice updates man, glad to see your enjoying this, after all, that's what it's about!!
Very true. Yoga is a great...it helps you find that connection between body and mind. BTW...just dropping by again to say hi and check up on ya papa Deuce! Hope all is going well. Also...Rosie says hi. She's here with me now.Thanks for the insight brother, I totally agree. I've had a ton of people laugh at me when I tell them that yoga will make them stronger than their bench numbers.....and then once they try it out, they tell me how dumb THEY are . Same concept. Its all about your body using muscles you don't normally use to do activities you don't normally do
THIS!!!.....Its all about your body using muscles you don't normally use to do activities you don't normally do
Thanks for stopping in again . I'm glad to hear Rosie is finally with you...I hope everything is going well!!Very true. Yoga is a great...it helps you find that connection between body and mind. BTW...just dropping by again to say hi and check up on ya papa Deuce! Hope all is going well. Also...Rosie says hi. She's here with me now.
Cheers to ya Papa Deuce!:cheers:
you're totally right. Thats the way I try to keep positive results...I change things up often. My cardio rarely comes from "going for a run". Sometimes it's high rep KB swings, sometimes it's tennis, sometimes it's hockey, sometimes I run sprint patterns...etcTHIS!!!
Although it doesn't have to be yoga or pilates or any specific "style" of training. It's all about keeping your body/muscles guessing with numerous different types of activities!
check out the thread for it in this sub forum. Coming VERY soonhey CT, what is MST MycoGreen and why haven't I heard of it?? lol
Oh trust me....if you came and played hockey with us or played tennis with me....you would NOT need any added cardioAhhh cardio, I unfortunately have a road block in my head that refuses to count my training as cardio, even plyo days. So unless I'm actually doing treadmill, running, etc.. I feel like I have not done it.
Yeah its been fun. Its not really something that we shared much before so it's cool that we are getting to now. She has always been a running type of girl and didnt bother with other facets of fitness and it seems like she really wants to change that and she's taking an interest in something I love....which is huge to meWell are you having fun training her at least! Thats cool she is wanting to train with you.
Thanks BudGlad to hear things are going well for you both, you guys deserve it!!
Luckily for us, your good at working out, and that's what this log is about.I SUCK at updating huh? Sorry about that everyone.
shwingshibby!
I'll follow along as usual bud. Just dropping by to check in.Yesterday I had a real short session because the boys woke up in hunger. I was really enjoying it though and I am going to pick up where I left off in the next few days here. I had these two supersetted.
BB Deadlift
6 reps x 1 set x 155lbs
6 reps x 1 set x 170lbs
6 reps x 1 set x 190lbs
6 reps x 1 set x 200lbs
10lb MedBall Scoop Back
4 sets x 6 reps
Also in other news, I will be starting another log soon that I will run alongside this one (probably just copy and paste) because I will be logging Lipotropic protein and E-911 for Lg Sciences in a "traders log". I traded for those 2 products and in return CraigMatthew will be running a log for Cre-02
Thanks Sean....I mean uhh....sammybozwick. You're the manI'll follow along as usual bud. Just dropping by to check in.
Cheers Papa Deuce!:cheers:
-Sean-
Team APPNUT
Thanks brother, you too!!!Cool, glad ot see everything is going well bud!! Have an awesome weekend!!
have you guys tried doing any yoga or static stretching together? I'm telling you, it's a great way to relax and also to connect with her.It's great that you're helping your girl get back into it. My girlfriend and I had worked out together for years (not that we lift together but we always went to the gym at the same time), recently though, she moved to a more female-friendly gym, so we haven't been working out together at all. We're going to start doing cardio together in the mornings as we're both too tired after work to lift and do cardio, she actually wants to take over responsibility for my cardiovascular training.... we'll see how this goes..... :afro:
you will absolutely fall in love.I still need to get my hands on some Cre-02, maybe pick some up along w/ all of the other new stuff coming from MST!
hahaha ah man it's love in bottles. Really really awesome stuff. I am going to have a weight session tonight and I can't wait to see how the Athlytes treats me. I took my first dose this morningsoooo jealous haha
Pretty bottles. . How you been Papa Deuce? Hope all is well bud.Yesterday I did some good ol DMC work with the lady and did a bunch of chores and such that needed to get accomplished. No weight workout yesterday, but I plan to get one in today for sure.
Renegade DMC
24 holds x 30 seconds ea.
Also, I wanted to add this one for bragging rights