Thanks guys!!
I was too busy to update yesterday's workout, but it went well. I did shoulders/traps/core, and in the evening I played basketball for about 2 hours. I would say I ate around my maintence amount yesterday. This included 2 steaks, 1 can of chicken breast, 1 can of tuna, about 7-8 eggs, a lot of berries, a lot of broccoli, wheat germ, two protein shakes w/ peanut butter, and I think I am forgetting something... I have two days left off Green Bulge including today. Today is an off day, I have tons of work to do and do not even think I could squeeze in a session.
Yesterday's Session
Shoulder/Traps/Core:
Standing BB Shoulder Press - @ 125 x 10, 135 x 10,10,8,5,3
Bent laterals - @ 25 x 10,10,9,8 superset w/
BB Shrugs - @ 205 x 8,8,6,5 superset w/
Leaning Side laterals - @ 20 x 8,8,8,6
Core Work for 10 min - planks, hanging leg/knee raises, DB side bends
Arnold Press - @ 50 x 10,7,3 superset w/
High Pulls - @120 x 7,5,4
Comments:
I was impresses by this workout for sure! The 135 barbell press felt light as could be for the first few sets, I would have thought it would be much more difficult. The shrugs were hard and the leaning side laterals were tough too. I went almost to failue for the arnold press and high pulls, well I went until my shoulders were burning so bad that I just had to drop the weight.
Post workout I got my usual whey,milk, and eggs. Then after I got a large bowl of peas and potatoes and chicken (thats what I forgot to add). I am very impressed by the strenght gains so far from the Green Bulge, the weight just is feeling lighter than it should you know? I only have today and tomorrow left and tomorrow will be a back/biceps workout. After this I will take updated pics and post a final review! Oh and I weighed in this morning at 207, I think that is up a pound from the last weigh in, which is suprsising since last night I played ball for 2 hours. Also last night I was dunking extremely easy, I put a few in vertically, one handed though. I was sad that I didn't get a chance to throw one down during a game :happysad: