The making of a Titan...in Iraq

[SFreed]

Itll be a little bit before I start throwing those ups. But theyre coming!!! Are you already bored with the stash I sent you to save to your desktop?

Somebody needs to stop being so stingy with the noodz. What are the rest of us supposed to do?

 

[LAH813]

You must have been a Marine huh. Lol

Haha how’d you know. At least someone gets fckd up military humor here.

 

[DemntedCowboy]

Haha how’d you know. At least someone gets fckd up military humor here.

Cause I was an Army Grunt

 

[FireTitan]

Somebody needs to stop being so stingy with the noodz. What are the rest of us supposed to do?

Theyre coming...just give me a bit

 

[FireTitan]

Haha how’d you know. At least someone gets fckd up military humor here.

Cause I was an Army Grunt

I get fcked up military humor as well being that Im a Vet, but Ive added even MORE fcked up Firefighter humor on top of that.

 

[FireTitan]

So yesterday I had an amazing Bicep and tricep day. Either I really did slack off before coming over here, or my determination is in Overtime because Im having DOMS like no tomorrow. Even in my biceps and I never get sore there. Today I did legs. Was a little skeptical doing them after our fully geared out Mass Casualties drill today, but I was happy. Not going to list everything but had leg extensions, then squats.
Did 135x20
225x15
315x10
135x10 and then did sets of leg press supersetted with calf raises.
The leg presses were sets of 12 with 6 plates, 8 plates and 10 plates. Then we had a fire call. Overall I was impressed. And the fact that it was still hot as all get out and I did all this in the truck bay outside...great sweat. Tomorrow will be all cardio and abs!!

 

[FireTitan]

bloodnthunder...I didnt forget about you bruddah...how ya been? Been keeping up with your IG posts my man, looking solid!

 

[bloodnthunder]

bloodnthunder...I didnt forget about you bruddah...how ya been? Been keeping up with your IG posts my man, looking solid!

Thanks bro. Been well. Just doing the day to day thing and keeping on this gainz train. I love ig, but I prob post too much foodporn lol

 

[FireTitan]

Thanks bro. Been well. Just doing the day to day thing and keeping on this gainz train. I love ig, but I prob post too much foodporn lol

Im diggin the food porn bro!!

 

[FireTitan]

RegisterJr, I have one for you. Although there is still some pain, it has knocked down a few notches since doing the squats yesterday. Like I said, still there, but a noticeable difference. Any idea?

Before any asks, they were back squats, and I roll the bar back onto my traps for placement

 

[RegisterJr]

RegisterJr, I have one for you. Although there is still some pain, it has knocked down a few notches since doing the squats yesterday. Like I said, still there, but a noticeable difference. Any idea?

Before any asks, they were back squats, and I roll the bar back onto my traps for placement

If the back squats helped it’s because it’s stretching that tendon out. One of the things I do to stretch mine is to mimic a back squat bar position with my arms but using a band behind me, then walking it out so it pulls my shoulders back.

This does something similar. Feels awesome to wear around the house

 

[FireTitan]

If the back squats helped it’s because it’s stretching that tendon out. One of the things I do to stretch mine is to mimic a back squat bar position with my arms but using a band behind me, then walking it out so it pulls my shoulders back.

View attachment 157384

This does something similar. Feels awesome to wear around the house

Thanks! Ill try it out!

 

[FireTitan]

Hello friends. Did exactly as I said I would do today, and hit 30 minutes on the treadmill followed by 20 minutes hitting the heavy bag, and some abs. Felt great! Breakfast AND lunch consisted of various fruits and a little cottage cheese. Supper is a LARGE salad, and several pieces of baked salmon, along with a couple boiled eggs. This will be an interesting 3weeks as Im changing Truck assignments, and will have the ability to do 2 a days as well as follow The Warrior Diet pretty d@mn close! Cant wait to see where Im at in 3 weeks!

 

[SFreed]

Good to see you back on and killing it! Take care of that shoulder.

 

[DemntedCowboy]

Hello friends. Did exactly as I said I would do today, and hit 30 minutes on the treadmill followed by 20 minutes hitting the heavy bag, and some abs. Felt great! Breakfast AND lunch consisted of various fruits and a little cottage cheese. Supper is a LARGE salad, and several pieces of baked salmon, along with a couple boiled eggs. This will be an interesting 3weeks as Im changing Truck assignments, and will have the ability to do 2 a days as well as follow The Warrior Diet pretty d@mn close! Cant wait to see where Im at in 3 weeks!

You know you trying to get that whole chicken and rice plate for $5 from the Iraqi's, and the falafal sandwich for $3

 

[FireTitan]

Good to see you back on and killing it! Take care of that shoulder.

Thanks homie! Will do, glad to see you!

 

[FireTitan]

You know you trying to get that whole chicken and rice plate for $5 from the Iraqi's, and the falafal sandwich for $3

Falafel is some good ish bro!!! But so far Im keeping tight in my regimen. Lets see how long I can hold off before allowing myself some goodies!

 

[FireTitan]

Todays workout is brought to you by a nasty dust storm! Woke up this morning and hit the treadmill for 30 minutes to get things going. Just got done with my back session and I am fairly pleased with it. Its hot in that truck bay and Im inhaling a sandcastle with every breath in this storm. And no...the bay doors dont close. I figured its easier to take a picture of my written log and post it. I followed this up with about 10 minutes of heavy bag work, but I was done!

 

[Brandinooooo]

Aaaaand Im in love...with you again!

Aww...maybe I'll stick around again.

 

[slicer89]

Ayy glad to see you back Big guy

 

[SFreed]

Aww...maybe I'll stick around again.

And post more towel nudes?

 

[FireTitan]

Hey guys! Sorry for the delay, but between the sandstorm from hell knocking out the wifi, and me getting all my training qualifications for the base and department Ive been busy. But still lofting everyday. I have not been logging but that will start back on Monday. Eating clean, looking leaner but no idea of my weight because the only scale we have here will fluctuate 10lbs in 30 seconds. Posting a back picture simply because I feel like its really starting thicken up! Let me know what you think.

 

[DemntedCowboy]

Looking good

 

[Martyfnemec]

Definitely looking solid!

 

[SFreed]

Yummy

 

[SFreed]

Yummy

It's been a while since I've been able to throw that out.

Definitely gettin wide. Careful you don't fly away in the wind with those wings!

 

[kjkitzman]

Keep it up, never been in a sandstorm (obviously LOL) but are they really that wicked?

 

[BEAST73]

Looking Good Brother!!

 

[FireTitan]

Looking good

Definitely looking solid!

Looking Good Brother!!

Thanks guys! Been working my back extra hard. Doing wide grip pullups on rings and its brutal!!!

 

[FireTitan]

Keep it up, never been in a sandstorm (obviously LOL) but are they really that wicked?

Hey chick!! Yes!! They suck! Everything gets sand in and on it, cant keep anything clean. Hard to breathe, and cant see ish!!!!

 

[FireTitan]

Yummy

It's been a while since I've been able to throw that out.

Definitely gettin wide. Careful you don't fly away in the wind with those wings!

You have NO idea how bad I missed that. Which is so weird. Lol thank you brother

 

[DemntedCowboy]

Hey chick!! Yes!! They suck! Everything gets sand in and on it, cant keep anything clean. Hard to breathe, and cant see ish!!!!

I love my chemical induced sand filled MRE's. Lol

 

[lukehayd]

Looking thick..... in the good way! Back and arms are looking like the break was good because now they want to grow again.:hitit:

 

[Sparkss]

definitely look thicker! Keep it up and stay safe!

 

[TheMyth]

Hey chick!! Yes!! They suck! Everything gets sand in and on it, cant keep anything clean. Hard to breathe, and cant see ish!!!!

Sand storms??? Ain't nobody got time for that!!

Looking swole big guy!!!

 

[Studhorse]

Hey guys! Sorry for the delay, but between the sandstorm from hell knocking out the wifi, and me getting all my training qualifications for the base and department Ive been busy. But still lofting everyday. I have not been logging but that will start back on Monday. Eating clean, looking leaner but no idea of my weight because the only scale we have here will fluctuate 10lbs in 30 seconds. Posting a back picture simply because I feel like its really starting thicken up! Let me know what you think.View attachment 157802

That is so F'in Goldberg!

 

[FireTitan]

I love my chemical induced sand filled MRE's. Lol

You got that right!!!

 

[FireTitan]

That is so F'in Goldberg!

Im trying brother..he is definitely a goal

 

[FireTitan]

Sand storms??? Ain't nobody got time for that!!

Looking swole big guy!!!

They suck
Homie!

 

[FireTitan]

Looking thick..... in the good way! Back and arms are looking like the break was good because now they want to grow again.:hitit:

Yes sir, feels like the break was needed too! How you doing?

definitely look thicker! Keep it up and stay safe!

Thanks brother! Ill keel my head down!

 

[FireTitan]

Well guys, I can officially say I have rode an earthquake in Iraq. Im 80 miles from the origin of the one earlier in the week. Good times. Training is still doing great, and finally starting to finesse my diet. I swear they inject the food here with extra calories. No kidding..the label on the grilled chicken breast said 860 calories!! WTH?? Anyway, im kicking along . I do apologize for the delay in some of my posts, but Ive been so busy with getting locally qualified on all
The trucks and the airfields that by the time I hit my room Im out cold and in comaville. But..just for my you SFreed and Studhorse...im getting them traps built up

I also THINK my shoulders are really starting to round out

 

[Martyfnemec]

Well guys, I can officially say I have rode an earthquake in Iraq. Im 80 miles from the origin of the one earlier in the week. Good times. Training is still doing great, and finally starting to finesse my diet. I swear they inject the food here with extra calories. No kidding..the label on the grilled chicken breast said 860 calories!! WTH?? Anyway, im kicking along . I do apologize for the delay in some of my posts, but Ive been so busy with getting locally qualified on all
The trucks and the airfields that by the time I hit my room Im out cold and in comaville. But..just for my you SFreed and Studhorse...im getting them traps built upView attachment 157959 I also THINK my shoulders are really starting to round out

You've definitely got some shoulder pads growing in nicely!

 

[MrKleen73]

Hey you sexy fugger! Sorry I missed the role call, but I am here now! Congrats on that 405!!!!

 

[puccah8808]

You’re looking awesome, Titan!

 

[SFreed]

Yep, traps and shoulders definitely coming in. Getting yoked!!

 

[Studhorse]

Well guys, I can officially say I have rode an earthquake in Iraq. Im 80 miles from the origin of the one earlier in the week. Good times. Training is still doing great, and finally starting to finesse my diet. I swear they inject the food here with extra calories. No kidding..the label on the grilled chicken breast said 860 calories!! WTH?? Anyway, im kicking along . I do apologize for the delay in some of my posts, but Ive been so busy with getting locally qualified on all
The trucks and the airfields that by the time I hit my room Im out cold and in comaville. But..just for my you SFreed and Studhorse...im getting them traps built upView attachment 157959 I also THINK my shoulders are really starting to round out

Looking Like a Bad a ss Bother!
Is that your first earthquake?
860 cal chicken breast? I guess you are going to be on a bulk!

 

[FireTitan]

You've definitely got some shoulder pads growing in nicely!

Thank you sir! Im trying to get dem
Bowling balls

 

[FireTitan]

Hey you sexy fugger! Sorry I missed the role call, but I am here now! Congrats on that 405!!!!

My brother!! Just glad to have you in here. Thanks for the congrats!

 

[FireTitan]

You’re looking awesome, Titan!

Thank you puccah8808! How you been?

 

[FireTitan]

Yep, traps and shoulders definitely coming in. Getting yoked!!

Thanks buddy!!