We have a pretty nice gym at my work it's got dumbbells up to 100s with adjustable benches, a flat bench, two power racks, a cable machine, preacher curl(not machine) and cables too. As you can imagine I do a lot of compound movements, the only thing I don't really like about it is there is no real good place for calves but I make due with elevating my feet on something and holding 90s or 100s.
No smith machine but I don't really like using them anyway if I can avoid it, I'd rather do the movements you can do on them compound or in a power rack.
Thanks man, yeah I miss the desert the gym there was great. Wish you were here still, miss the good ol' days.
Oh yeah also I found someone for now who is gonna work out with me they did shoulders with me yesterday and it was great. Did some sick dropsetting on bb shoulder press felt awesome. Pumps are crazy
Hopefully workout partner sticks around.