Front load my supps for two weeks prior,, then continue them throughout and two weeks minimum after
Daily supps:
competitive edge labs cycle assist 6-8 pills daily
Twin lab daily one
Twinlab b-100 2 pills two times a day .... 4 pills total
Pantothenic acid 500mg a day
Twin lab liquid cod liver oil. 1 tablespoon a day
Dessicated argentenian beef liver
Mixed tocopherol vitamin e 500iu a day
Vitamin d 5,000 iu eod
Lecithin 1/4 cup a day
Ground flax 1/4 cup a day
Grape seed extract 400 mg a day
Hawthorn liquid extract .5 ml a day
Milk thistle liquid extract .5ml a day
CoQ10 liquid .5ml a day
Arginine 20g a day
Ornithine 10g a day
Creatine 5g a day
Glutamine 5g a day
ALCAR 5g a day
Lysine 500mg a day
Psyllium husks 2 tablespoons a day
DMAE liquid 1ml a day
Primatene tablets 2 a day
Asprin 1 a day
Pedialyte powder. 1 single packet a day
(Thinking about adding hemavol and/or agmatine to the mix as well)
Minimum 300g protein a day
4000+ calories a day
No limit on healthy carbs and healthy fats as long as I get my protein in
2 galllons of distilled water daily
I know this sounds like a lot,,, but am doing this already for the most part
Roughly 17 week cycle .... may go up to 24 weeks if I get the gear for it ... will do labs at two weeks, 8 weeks, 14 weeks and at the end
March 1st - April 8th Test cyp 200mg 2x a week
100mg Tren Eod(this is all the tren I have)
Next six weeks
100mg hallodrol/350mg tren daily, 200mg test cyp 2x a week + 12 pumps androgel daily (105mg absorbed test)
Followed by six weeks of 250mg test cyp 2xweek + 12 pumps daily
250iu hcg + b12 complex injection e3d throughout
Adex .25mg eod throughout
Plan on lifting four days and cardio three days with a trainer guiding me every step of the way!! Also, 90 minutes of hot yoga once a week.
Ultimate goal is a 350 bench press while still being able to run 12 miles in 90 minutes!!!!!
6'1 240lbs at 6% bf sounds like a good goal as well