^^^ROFL....
Ya and i didnt so thats good! That was the first thing that came to mind when i seen Dees hahaha
Ya and i didnt so thats good! That was the first thing that came to mind when i seen Dees hahaha
hrm. may be worth a shot if its not too expensive.Yes thats what there thinking will happen!
that reminds me of a guy in town that had a restaurant "hal delwardt's texas steakhouse"What if you just switched over to Dees?
Humira is waaay cheaper then Remi. Remi is 16k a pop! Humira is only like 6-8k!hrm. may be worth a shot if its not too expensive.
that reminds me of a guy in town that had a restaurant "hal delwardt's texas steakhouse"
the motto..... "you can't beat our meat". it closed within the year.
Jesus... Your poor insurance.Humira is waaay cheaper then Remi. Remi is 16k a pop! Humira is only like 6-8k!
Haha ya! Can you say Medical Bankruptcy!Jesus... Your poor insurance.
yep. last day of the cruise, looking forward to mondayJust checking in Sunny are we 100%?
get some good rest this weekend Sunny, its starting to look good outside and getting warm.... be ready to jump back in this thing.yep. last day of the cruise, looking forward to monday
thanks. one of the crazy condo people jacked the pool up to 75 so i've been getting some great cardio in.get some good rest this weekend Sunny, its starting to look good outside and getting warm.... be ready to jump back in this thing.
Man your lucky, hit that pool hard bro, start seeing all them razor cuts come in, After I recover from surgery Im using the pool!thanks. one of the crazy condo people jacked the pool up to 75 so i've been getting some great cardio in.
heck yes. a week and a half of cruising is all i can handle. i hope to hit PR numbers in 3 weeks.THE CRUISE IS OVER? hopefully those muscles are very used to the strength now and you can break through a plateau eh?
if everyone around me would stop baking lemon meringue pies and chocolate chip cookies, i'd be cut by now.Man your lucky, hit that pool hard bro, start seeing all them razor cuts come in, After I recover from surgery Im using the pool!
yeppers.Gettin' some on Monday Sunny!
what's going on learn?morning SunCloud
Lmao! man stop stealing them off the window sils when there cooling down!if everyone around me would stop baking lemon meringue pies and chocolate chip cookies, i'd be cut by now.
their grandmother makes lemon meringue pies from scratch. and apple pies. it was so cool when i was bulking, now its a habit i need to break. argh!Tell me about it Sunny. I have a 5 yr old daughter and there are always chocolate chip cookies or brownies in the house.
i'm so frikken glad this cruise is over. i've been giving a new routine some thought, and i think i'll still be doing rest/pause style workouts, but i'll adjust my routine to the following:
M - back/biceps
T - chest/tri's
W - abs/cardio
Th - legs
F - forearms/shoulders
inspired by timber, but there's no way i can pull off bi's/tri's/shoulders in the same day without running out of time. i drop my son off at preschool at 1PM, then jam over to the gym, work out, then jam over to pick up my daughter from kindergarten at 2:30. tops, i've got 60 minutes to warm up and work out.
thanks timber. i think i was really getting close to overtraining when i took the cruise, and i'd like to stave that off this time. if i get really sick, i'll loose a ton of these strength gains.Looks like a good split there man... Gotta tweak it for you. I'm getting a bit tired of legs and arms on the same day myself. :lol:
New routines are nice, Not sure about you sunny but i get bored fast, I switch things up about every two months, everything from sets-reps-routine. That almost looks like what I do now, I have a slightly different lay out though. wow 60 mins to warm up and hit it is pushing it depending on the amount of people in the gym.. my Gym has a kiddie section there, all enclosed room, rubber pads ect ect, games , game stations you name it. give you credit buddy, your hands are full!i'm so frikken glad this cruise is over. i've been giving a new routine some thought, and i think i'll still be doing rest/pause style workouts, but i'll adjust my routine to the following:
M - back/biceps
T - chest/tri's
W - abs/cardio
Th - legs
F - forearms/shoulders
inspired by timber, but there's no way i can pull off bi's/tri's/shoulders in the same day without running out of time. i drop my son off at preschool at 1PM, then jam over to the gym, work out, then jam over to pick up my daughter from kindergarten at 2:30. tops, i've got 60 minutes to warm up and work out.
I can relate to this Sunny. With my advanced years...low volume is the only way I can stay in the game. Nice w/o bubba...shrugs looking huge champ!thanks timber. i think i was really getting close to overtraining when i took the cruise, and i'd like to stave that off this time. if i get really sick, i'll loose a ton of these strength gains.
the beauty of the only time i have to workout 1:15-2:15PM means nobody is in the gym - 5 old guys and two younger guys. i eyeball what routines the younger guys are doing so i can get my set in before they take the equipment, and the older guys (60+) just stick to machines - notice i don't use that manywow 60 mins to warm up and hit it is pushing it depending on the amount of people in the gym..
thanks man - 200 and change to go before i catch up to the thundergodI can relate to this Sunny. With my advanced years...low volume is the only way I can stay in the game. Nice w/o bubba...shrugs looking huge champ!
I hear ya bud...I'm tired of the yoyo of strength and weight right now!thanks timber. i think i was really getting close to overtraining when i took the cruise, and i'd like to stave that off this time. if i get really sick, i'll loose a ton of these strength gains.
lol. the DOMS in my back is unbelievable from yesterday. i can only imagine how my chest and tri's are going to be tomorrow.you're still a beast Sunny...keep it up!
man, i'm a frikken wreck right now.Oh yeah...that's what happens when you come back after a cruise...hehheh. Enjoy the pain bubba!
i never had the aggression creep up as i was taking huge amounts of blood pressure support 3 days to feel "something" a week for the full strength effects, and 3 weeks for the aggression to be very noticeable. i ran tren without blood pressure support a year ago, and man did small things get on my nerves. this time around i played it perfectly - can't get aggression with small kids running aroundoff topic question:
how long did you take liquidrone before you felt the aggression kick in?
I hear ya on the DOMS...my first workout when I came back from Asia destroyed me for a few days!
slowly. 2 fractures - tibia and fibula are cracked, all knee ligaments are torn, meniscus is nowhere to be found. the good news is her other knee is fine...Noice workout brotha! I love the Chest Dips!
Hows the girly healing??
holy crap bud, I didn't catch this.slowly. 2 fractures - tibia and fibula are cracked, all knee ligaments are torn, meniscus is nowhere to be found. the good news is her other knee is fine...
slowly. 2 fractures - tibia and fibula are cracked, all knee ligaments are torn, meniscus is nowhere to be found. the good news is her other knee is fine...
thanks man. she's a mess.holy crap bud, I didn't catch this.
I'll be praying for her full recovery!
yeah, the transition from the grass to the small rocks around the bases made her stop faster then expected. she was carried off the field. two days later she got out of the shower (no brace) and fell again. the second fall i think is what fractured the bones. bleh.This was from Softball right? man ..I wish her the best in recovery sunny.
semi cut - i'm recomping. also, i'm trying to keep rep ranges down a bit - 6/4/2 is what i'm aiming for instead of the best of everything including mass rep ranges of 10/5/2. not that i always succeed though. i've got a year to hold 200 pounds and recomp, to make sure my knee gets up to standard (it buckled doing deads at 325 somewhere in the cycle), and i do have random knee pain. if i can recomp and pull that off, i'll shoot for hitting 215 next year.Sunny how do you think using DC prinicples or even an all out DC program would be on a cut? I believe I read somewhere that you were on a cut
thanks man. chest and tri doms this morning is crippling. back is starting to feel better from the damage i did on monday, though it hasn't recovered fully yet.You'll get there Sunny. I see 215 in your future, as long as you keep training like a beast like you have been.
Dude that chick doing overhead squats in your avi video is f*cking intense. I feel like a chump now.update the broken bones ?
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