SUNCLOUD'S workout log with assorted goodies

[TimberLakers]

Jesus, that was nasty.

 

[AZMIDLYF]

That move where he flipped and went backwards over those big cushions was awesome. I'm with G...if I could do that I would be busting it out all the time.

 

[suncloud]

more urban freeflow
YouTube - Livewire (Spring 09) - Parkour - Freerun - Urban Freeflow

 

[suncloud]

day 3 (yesterday)



Wednesday
legs/abs/forearms
rest pause
squats (ATG) 275 x 10/5/3 - up one
SLDL 235 x 8/3/2 - nothing
leg extensions 215 lbs 16/8/5 - up two. i hate going up in weight on this. screws with my knees, hence the higher reps
pinwheel curls - 85x 7/5/2 - up 2 reps
standing calf raises 400 x 26, 420 x 19 - up one
hack squats 370x 9/5/3 - pulled something on last rep. up one. bleh.

mood : still higher than normal. i'm more focused in the gym, though with a few newbies around, i find myself frustrated at times

energy/endurance : couple exercises i have gone up 2 reps, so i'm liking this so far. the real challenge will be if this will continue for 2-3 weeks, or if my body will adjust to this.

additional thoughts : second dosing of T-911 repeatedly makes my tongue a bit numb feeling. anyone know why this is?

 

[delsolrob]

hey Sunny! what's the good word brutha?

 

[suncloud]

argh. i posted in the wrong log. bleh. just chilling delsol how was china?

 

[Delta Force]

I was wondering how come you're updating 2 logs :think:

 

[suncloud]

i'm loosing my mind i was going to ressurect this log for my next cycle when this T-911 is over. i've decided i'll run dienedrone for 6 weeks at 100mg, while pulsing AX superdrol MWF at 20mg for 6 weeks

 

[droppinplates]

HKLU