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Sticking to a routine in your fitness regimens is common, but variations in your workout hold equal importance. A recent PLOS One study explored exercise variations’ impact on strength, muscle thickness, and motivation in experienced resistance-trained men.
Social media discussions on this topic reveal divided opinions — half emphasize variation’s importance, while others favor progressive overload for muscle growth.
In this article, we will discuss the topic of variations in your workout and its importance in crushing stagnant workouts and a lack of progression with your physique.
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