jtgoshaff
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I have been on this site for several months now and have just started using some of the popular supplements I see logs about. I have been working on losing weight and gaining muscle since ~November 2022. I was at 300lbs of mostly fat and decided to change it. Currently down to 230 @~20% body fat. I have a few goals in mind, lose body fat, get lower than 15%BF and have a good physique and to also hit 315 on bench. Max so far has been 305 but that was at 250lbs. My current max is about 275.
I was stuck at 240-245 bodyweight for a while until I started adding some supplements in and putting in a bit more work. I am currently using Macro factor to track calories, I currently eat ~2300 a day which is about a 700 deficit for me. I use Hevy to track my workouts. Here are my starting stats and what I am currently running and then yesterday's workout routine.
Bench Max: 275
Squat: 350 Can probably go higher but don't feel comfortable trying to in home gym
Deadlift: 405
Current Weight: 231 BF 20.1 (According to Renpho Smart Scale)
Current Cycle Running since 4/14 Will finish up Stanoplex and Icon 11 6/12
Icon 11 @ 2ML/day 1 in AM 1 mid-day
Stanoplex @ 3 caps/day 1 in AM 2 Preworkout
Cel Cycle Assist
Joint Support XT
Fish Oil
Muscletech Multi
10G Creatine
Alpha Lion Preworkout
Just added a few days ago
Ursa gel 4Ml/Day 2 in AM 2 Mid-day
I just added in Ursa Gel to finish up with and continue running for 45 days after stopping with the Stanoplex and Icon 11. I am also going to be adding in Growth factor XT for better sleep and SNS Anxiety and Stress support.
I am currently running the Dogg Crap Training routine Sunday, Tuesday and Thursday
Kickboxing and running on Monday and Wednesday
Yesterday's Dogg Crapp A2 50 minutes, 22,270 Volume 19 sets
Decline Dumbell Press (total of both dumbells)
70x10
120x20
120x14
120x14
Overhead Press Barbell
45*10
100*10
100*10
100*10
Bench Press Close Grip
100*10
185*10
185*6
185*6
Pull up (Still working on these)
BWx3
BWx4
BWx3
Barbell Rows
135*8
160*10
160*8
160*6
This morning, I jogged/ran 3.5 miles in about 40 minutes and will do some kickboxing later for cardio.
I was stuck at 240-245 bodyweight for a while until I started adding some supplements in and putting in a bit more work. I am currently using Macro factor to track calories, I currently eat ~2300 a day which is about a 700 deficit for me. I use Hevy to track my workouts. Here are my starting stats and what I am currently running and then yesterday's workout routine.
Bench Max: 275
Squat: 350 Can probably go higher but don't feel comfortable trying to in home gym
Deadlift: 405
Current Weight: 231 BF 20.1 (According to Renpho Smart Scale)
Current Cycle Running since 4/14 Will finish up Stanoplex and Icon 11 6/12
Icon 11 @ 2ML/day 1 in AM 1 mid-day
Stanoplex @ 3 caps/day 1 in AM 2 Preworkout
Cel Cycle Assist
Joint Support XT
Fish Oil
Muscletech Multi
10G Creatine
Alpha Lion Preworkout
Just added a few days ago
Ursa gel 4Ml/Day 2 in AM 2 Mid-day
I just added in Ursa Gel to finish up with and continue running for 45 days after stopping with the Stanoplex and Icon 11. I am also going to be adding in Growth factor XT for better sleep and SNS Anxiety and Stress support.
I am currently running the Dogg Crap Training routine Sunday, Tuesday and Thursday
Kickboxing and running on Monday and Wednesday
Yesterday's Dogg Crapp A2 50 minutes, 22,270 Volume 19 sets
Decline Dumbell Press (total of both dumbells)
70x10
120x20
120x14
120x14
Overhead Press Barbell
45*10
100*10
100*10
100*10
Bench Press Close Grip
100*10
185*10
185*6
185*6
Pull up (Still working on these)
BWx3
BWx4
BWx3
Barbell Rows
135*8
160*10
160*8
160*6
This morning, I jogged/ran 3.5 miles in about 40 minutes and will do some kickboxing later for cardio.
