SELFofGOD
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I`m tryn to do ckd for the next 7 -8 weeks or so BUT my problem is the lack of healthy food here. I need a daily nutrition plan that I can repeat every single day cus of the lack of good food here on this base.
I rlly dont mind eatn the same thing over and over again food cravins and stuff like that aint a problem for me.
Here are my stats
30 yr old
5 foot 9
178
bf% acordin to the navy method is 13% accordin to the dang Omron thingy its mid 12`s I personally feel like 15% but thas jus me.
My schedule here is THA SAME everyday. I`m a mechanic for the EOD Soldiers and I work from 7am-7pm 7 days a week in ( currently 117 degree weather acordn to the thermometer )
As far as water goes I drink nearly a gallon and a half a day.
No sodas Just water and maybe some green tea at night
as for my work out
i lift 5-6 days a week during my lunch break and cardio 6 days ( fasted ) around 4 am
I need help with my daily nutrition
cant figure out my 6 meals and im gettn confused with how many calories exactly im suppost to be takin in while on a cut.
i know your suppost to have a certain amount of protien/carbs/fat
but that stuff confuses da hell outta me :dunno:
as i said b4 this place sucks when it comes to good food
here is what i know they regularly have at the chow hall ( other than the junk food they feed everyone with )
tuna
turky sandwich slices
hamburger patties with cheese
hardboild eggs
cottage cheese ( low fat i dunno ? )
them small quaker oats oatmeal packets ( each with 26 or 28 carbs )
mixed nutts
veggies :
carrot slices
celery
lettuce
tomato
SOMETIMES brocoli
I would really appreciate if ya guys could help me come up with a meal plan that i could follow everyday. Like i said i`ll eat the same thing every day i dont care.
As for whey protien they sale nitrotech hardcore here its like 110 calories per scoop 20g protiene 4.5 carb
PLEASE PLEASE HELP A BROTHA OUT :wavey:
I rlly dont mind eatn the same thing over and over again food cravins and stuff like that aint a problem for me.
Here are my stats
30 yr old
5 foot 9
178
bf% acordin to the navy method is 13% accordin to the dang Omron thingy its mid 12`s I personally feel like 15% but thas jus me.
My schedule here is THA SAME everyday. I`m a mechanic for the EOD Soldiers and I work from 7am-7pm 7 days a week in ( currently 117 degree weather acordn to the thermometer )
As far as water goes I drink nearly a gallon and a half a day.
No sodas Just water and maybe some green tea at night
as for my work out
i lift 5-6 days a week during my lunch break and cardio 6 days ( fasted ) around 4 am
I need help with my daily nutrition
cant figure out my 6 meals and im gettn confused with how many calories exactly im suppost to be takin in while on a cut.
i know your suppost to have a certain amount of protien/carbs/fat
but that stuff confuses da hell outta me :dunno:
as i said b4 this place sucks when it comes to good food
here is what i know they regularly have at the chow hall ( other than the junk food they feed everyone with )
tuna
turky sandwich slices
hamburger patties with cheese
hardboild eggs
cottage cheese ( low fat i dunno ? )
them small quaker oats oatmeal packets ( each with 26 or 28 carbs )
mixed nutts
veggies :
carrot slices
celery
lettuce
tomato
SOMETIMES brocoli
I would really appreciate if ya guys could help me come up with a meal plan that i could follow everyday. Like i said i`ll eat the same thing every day i dont care.
As for whey protien they sale nitrotech hardcore here its like 110 calories per scoop 20g protiene 4.5 carb
PLEASE PLEASE HELP A BROTHA OUT :wavey: