pete8407
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Ok so I trained arms yesterday and it was an early one. I was up at 4:30 but stimul8 got me moving really quick. I'm still not a a full level scoop yet. Today I hit up some legs.
Legs
Squat-ss-toe elevated standing calf raises(single leg)
135x10
3x185x8
Drop
135x8
All three sets had the drop set, legs were burning good
Calf raises were 15 reps per leg
Hack squat-ss-toe elevated standing calf raises(together)
Same exact weight and reps as the 4 sets of squats, with the drops on the last 3 sets
Calf raises were 30 reps
Body weight lunges-ss-toe elevated standing calf raises(together and using different feet positions to try and hit them at different angles)
4x15 reps per leg-ss-4x20 reps
Leg ext-ss-bench squats-ss-decline reverse crunches
4x95x15-ss-4x135x7-ss-4x20 reps
Legs were on fire! The decline crunches went till failure which was around 10 then I did it where all I lowered down to the bench was my hips/butt and then back up till failure which was around 10.
I was sweating so much this morning! Stimul8 had me going like crazy and the rests were really short my whole workout!
Yesterday was arms. Since it was early I did 2 huge giant sets. 1 set of each and then on to the next all the way down. Took about 2-3 min rest then back at it. I did 10 reps of all exercises
Ez bar curl-75lbs
Standing wide grip over head ext-75lbs
Seated DB curls-30's
Dips-bodyweight
Reverse grip BB curl-45lbs
Ez bar close grip press-75lbs
Incline bench DB spider curls-30's
Ez bar skullcrushers-75lbs
Close grip ez bar curls-75lbs
Close grip ez bar overhead ext-75lbs
DB hammer curls-30's
Feet elevated diamond push-ups-bodyweight
Susp sys bicep curl-bodyweight
Susp sys overhead tricep ext-bodyweight
Arms were pumped but I still wanted more!!
Standing DB curls(together)-ss-standing two arm DB over head ext.
1x10's x 50 reps-ss-1x10's x 50
Holy pump!!
Incline DB curls-ss-ez bar skullcrushers/press combo
1x30's x 12-ss-1x75x12
I wish I would of taken a pic cause my arms were SWOLE! I was late though I gave a scoop(just under level) to my bro in law. He's trying it tomorrow, I can't wait to see his reaction. Finaflex is one of his favorite companies for supps, he always has ignite2 on hand.
Legs
Squat-ss-toe elevated standing calf raises(single leg)
135x10
3x185x8
Drop
135x8
All three sets had the drop set, legs were burning good
Calf raises were 15 reps per leg
Hack squat-ss-toe elevated standing calf raises(together)
Same exact weight and reps as the 4 sets of squats, with the drops on the last 3 sets
Calf raises were 30 reps
Body weight lunges-ss-toe elevated standing calf raises(together and using different feet positions to try and hit them at different angles)
4x15 reps per leg-ss-4x20 reps
Leg ext-ss-bench squats-ss-decline reverse crunches
4x95x15-ss-4x135x7-ss-4x20 reps
Legs were on fire! The decline crunches went till failure which was around 10 then I did it where all I lowered down to the bench was my hips/butt and then back up till failure which was around 10.
I was sweating so much this morning! Stimul8 had me going like crazy and the rests were really short my whole workout!
Yesterday was arms. Since it was early I did 2 huge giant sets. 1 set of each and then on to the next all the way down. Took about 2-3 min rest then back at it. I did 10 reps of all exercises
Ez bar curl-75lbs
Standing wide grip over head ext-75lbs
Seated DB curls-30's
Dips-bodyweight
Reverse grip BB curl-45lbs
Ez bar close grip press-75lbs
Incline bench DB spider curls-30's
Ez bar skullcrushers-75lbs
Close grip ez bar curls-75lbs
Close grip ez bar overhead ext-75lbs
DB hammer curls-30's
Feet elevated diamond push-ups-bodyweight
Susp sys bicep curl-bodyweight
Susp sys overhead tricep ext-bodyweight
Arms were pumped but I still wanted more!!
Standing DB curls(together)-ss-standing two arm DB over head ext.
1x10's x 50 reps-ss-1x10's x 50
Holy pump!!
Incline DB curls-ss-ez bar skullcrushers/press combo
1x30's x 12-ss-1x75x12
I wish I would of taken a pic cause my arms were SWOLE! I was late though I gave a scoop(just under level) to my bro in law. He's trying it tomorrow, I can't wait to see his reaction. Finaflex is one of his favorite companies for supps, he always has ignite2 on hand.