Yep that's how I roll too.Sweet potatoes and cinnamon!!! Yum!
Yep that's how I roll too.Sweet potatoes and cinnamon!!! Yum!
Canadians do it right!!!Yep that's how I roll too.
Kill it bro!! Following your journeyTeam Spartan and Legion of Mass - Road trip to Gainzville :drive:
Bigdumogre
Dma378 clown007 Joedoubledose yates84 Toren ma70 booneman77 JulzRulz paul56778 rmanyou ahawk01 packers6211 jmyers
Today was arms and shoulders
Sparta lean 1 cap with breakfast and lunch
Shoulders
Seated overhead press - 95x20 - that hurt
135x8,135x8,145x6,155x4
Standing dumbbell overhead super setted with front raises
50x failure for 4 sets
Side raises super setted with upright rows
30x failure 4 sets
Low cable side raises
40x failure - 4 sets non stop
Bicep curls dumbbell
25x25 - fffffffuuuuuuuuuuuu
40x8,45x6,45x6,40x8
Incline curls
25x8 very strict form 4 sets
Upright curls
30x10 4 sets
Tricep skull crusher
60x10 4 sets
Rope pull down
120x8 4 sets super setted with over head extension
Bent elbow chest press dumbbell
30x10 4'sets
Was pretty spent after this workout so took a break. My cals still have been a little high so gonna lower them some more
Yes bake everything!A good way to do yams to to cut them up and spice them and just bake them.
lol I fry my egg whites and eggs in coconut oilYes bake everything!
As do I my friend !lol I fry my egg whites and eggs in coconut oil
I started but found the taste odd so stick to refined olive oil, have you tried macadamia nut oil or avocado for omelettes?lol I fry my egg whites and eggs in coconut oil
Me too at first but eventually I stopped noticing it.I started but found the taste odd so stick to refined olive oil, have you tried macadamia nut oil or avocado for omelettes?
Bridge away sir. Sounds like a solid plan.Can I bridge into a epi andro and Ostarine run after this?
Need time off first?
Not only can you but it's a good idea provided that you are very lean after the 4 weeks on this. Hardening is the final stage so yo want to peak at this time.Can I bridge into a epi andro and Ostarine run after this?
Need time off first?
Yah I love a quick start when you're on a mission.One week weigh in today and down 5 lbs
252.2 this morn
Can't wait to see where I'm at next week
Yah and any way you want to do it.Good setup gym.
Has everything needed to make good progress.
Looks good, i cannot wait to start back up on carbs, do you ever mix the protein in the rice pudding and make a protein sludge. Or do you find it to go a little dry and powdery if mixed altogether.
Breakfast brown rice pudding and protein shake
cooked rice
1 cup 2% milk
Egg
Cinnamon
Raisins
Vanilla extract
I feel like it gets dry then you have to add in too much liquid and the flavor becomes off. Same with adding it to yogurts, gotta add milk themLooks good, i cannot wait to start back up on carbs, do you ever mix the protein in the rice pudding and make a protein sludge. Or do you find it to go a little dry and powdery if mixed altogether.
I see no reSon not to. No additional BP concerns as with ph's. If you need an edge to make the cut more effective bro, do what you gotta do. As for any additional complications, I don't see any other than what ECA itself poses.Any reason not to add EC stack to Sparta lean ?
I know some ph is a no no
Also stacking a natty test booster throughout , I have several bottles
ThanksBig dude, now to get it ripped.
2 days! lol that would be breakfast and lunch for tomorrow- great job on workout even though injuries - sucks manSolid session today
I did chest and back on Thursday and still have doms today and did chest and back again
Dosed Sparta lean with breakfast and lunch
Meal prep - lunch and dinner for 2 days - ground chicken, brown rice , veggies and some salsa
Breakfast was 2 scoops protein powder and will have another scoop as dessert
Bench
135x10,155x8,165x6,175x5,85x30
My elbow popped and hurt during second set so was a sad panda
Incline
135x10,155x8,175x6,185x5,85x30
These 30 reps give me a huge pump
Chest cable fly
80x10 4 sets
Shrugs
280x8 3 sets
Low row
80x10,90x8,100x6,120x5
Lat pull down
90x10 4 sets
High row
160x6 4 sets
Run 1 mile
Not bad today with being sore as fuk. My knee is shot ATM and had a hard time walking back from run site
That's why I'm adding 2 scoops protein after each of these as a snack2 days! lol that would be breakfast and lunch for tomorrow- great job on workout even though injuries - sucks man
lol- tis but a flesh woundThat's why I'm adding 2 scoops protein after each of these as a snack
Can't even bend me knee atm
Sucks
lol its so stupid you have to laugh. like the scene from European vacation, when clark hits that dude on the bike. and hes gushing blood, "tis but a flesh wound"Hahaha yea I'm 37 of course I have seen monthly Python holy grail