Sparta Lean (Sponsored)

[clown007]

Serm is not needed but I rather be on the safe side. Serms are never needed for anything actually but not getting into that here lol

Serm not needed? Do you mean on cycle or at all?

 

[Bigdumogre]

Serm not needed? Do you mean on cycle or at all?

Actually never needed but makes the transition easier. Many people for decades never pct'd and I still understand the pro's and cons of using one verse not using one. For Sparta Lean one is it needed.

Today's dinner
Brown rice pork fried rice

 

[clown007]

Actually never needed but makes the transition easier. Many people for decades never pct'd and I still understand the pro's and cons of using one verse not using one. For Sparta Lean one is it needed.

Today's dinner
Brown rice pork fried rice

Dinner looks great!

I personally would be hesitant to say a Serm is not needed. Sure people have not used them and still recovered, but who wants to take the chance or extended time to get their HPTA back to normal. Obviously it is up to the individual but I would always opt for a Serm (for hormonal products I mean).

I am looking forward to running Lean in the future, so love reading your log :biggthumpup:

 

[Bigdumogre]

Haha and I agree

 

[ma70]

Tons of reading on 11-oxo says that a SERM PCT is almost never needed unless you run 900+mg daily for weeks, but eh. Better to be safe than sorry

 

[Bigdumogre]

Tons of reading on 11-oxo says that a SERM PCT is almost never needed unless you run 900+mg daily for weeks, but eh. Better to be safe than sorry

I agree and will probably do 50/25/25 dosage or bridge into Ostarine then pct
Osta shuts me down

 

[Bigdumogre]

Today's pwo mix

It's 6:40 am and about to move some iron

 

[clown007]

Get at it buddy!!

 

[Bigdumogre]

Started Arnold's blueprint to mass workout and fuk its killer

Bench
100x30 - holy fuk that hurt
135x10
155x9
165x8
165x8
135x10

Incline bench
90x30 - fuk youuuuuuuuuu
135x12 4 sets

Flies
30lb Dumbbells wide to the floor to failure
Superset with 80lb dumbbell laying overhead

Lat pull down
90x12
100x10 3 sets

High row
160x6 4 sets

Low row
100x10 4 sets

Single arm dumbbell row
110x5 3 sets

Decline abs


Pump was insane today and felt like I was gonna rip out of my shirt

 

[smith_69]

I'm going back 12 years

 

[clown007]

Yikes! 30 reps to begin a movement is rough!

 

[booneman77]

Yikes! 30 reps to begin a movement is rough!

That'll get some blood flowing... Whoa.

Very interested to see how you like/respond to this program Bigdumogre

 

[Joedoubledose]

That'll get some blood flowing... Whoa.

Very interested to see how you like/respond to this program Bigdumogre

Ditto

 

[ahawk01]

That'll get some blood flowing... Whoa.

Very interested to see how you like/respond to this program Bigdumogre

Before I started working to a 95 percent press my buddy bet me I couldn't hit 135 for 30. After hitting it every lift was weak.

 

[Bigdumogre]

Before I started working to a 95 percent press my buddy bet me I couldn't hit 135 for 30. After hitting it every lift was weak.

lol did feel weak as fuk afterwards but felt great

 

[Dma378]

lol did feel weak as fuk afterwards but felt great

Been doing pre-exhaustive cable flys before pressing, and yeah pressing definitely sucks afterward. But feels great nonetheless.

 

[packers6211]

IN!!!

 

[DreamWeaver]

my list includes a membership at your gym- lol

Love to have you Smitty we need more lunatics here. I get lonely sometimes lol. That goes for a lot of you guys.

 

[DreamWeaver]

Been doing pre-exhaustive cable flys before pressing, and yeah pressing definitely sucks afterward. But feels great nonetheless.

Yah I do one like that too. Very effective I fuggin love it.

 

[paul56778]

Pull overs for chest before bench press, works well to pre exhaust, to keep progressing I have been changing the order of the exersizes for every workout e.g. benchpress first for one session or pull overs first, or even doing dumbbell flyes before moving on the pressing.

 

[smith_69]

Love to have you Smitty we need more lunatics here. I get lonely sometimes lol. That goes for a lot of you guys.

Team Spartan and Legion of Mass - Road trip to Gainzville :drive:
Bigdumogre
Dma378 clown007 Joedoubledose yates84 Toren ma70 booneman77 JulzRulz paul56778 rmanyou ahawk01 packers6211 jmyers

 

[DreamWeaver]

lol come on down, open invitation for all AM members. Free pain

 

[Bigdumogre]

Would be a blast

 

[Bigdumogre]

Wife asking me to pick up pizza
Way to kill my cut!!!!!

 

[ma70]

Wife asking me to pick up pizza
Way to kill my cut!!!!!

Pizza....the number one enemy of a cut. I've fallen many times to it, but I call it a strategic carb refeed.

 

[Toren]

Wife asking me to pick up pizza

Sounds like a cool lady!

 

[Bigdumogre]

Sounds like a cool lady!

Lol

Chicken slice for me

 

[Toren]

Damn. I feel like you guys are exploiting my weakness now. Lol.

BTW, thin crust = low(er) carbs. ;]

 

[clown007]

Team Spartan and Legion of Mass - Road trip to Gainzville :drive:
Bigdumogre
Dma378 clown007 Joedoubledose yates84 Toren ma70 booneman77 JulzRulz paul56778 rmanyou ahawk01 packers6211 jmyers

Cheers man! This will be an amazing ride!!!!

 

[Bigdumogre]

Took a bite out of it and it was a bad idea lol

 

[booneman77]

Team Spartan and Legion of Mass - Road trip to Gainzville :drive:
Bigdumogre
Dma378 clown007 Joedoubledose yates84 Toren ma70 booneman77 JulzRulz paul56778 rmanyou ahawk01 packers6211 jmyers

you know im in... im all over the place anyways ha

 

[Bigdumogre]

Today was arms and shoulders
Sparta lean 1 cap with breakfast and lunch

Shoulders
Seated overhead press - 95x20 - that hurt
135x8,135x8,145x6,155x4

Standing dumbbell overhead super setted with front raises
50x failure for 4 sets

Side raises super setted with upright rows
30x failure 4 sets

Low cable side raises
40x failure - 4 sets non stop

Bicep curls dumbbell
25x25 - fffffffuuuuuuuuuuuu
40x8,45x6,45x6,40x8

Incline curls
25x8 very strict form 4 sets

Upright curls
30x10 4 sets

Tricep skull crusher
60x10 4 sets

Rope pull down
120x8 4 sets super setted with over head extension

Bent elbow chest press dumbbell
30x10 4'sets


Was pretty spent after this workout so took a break. My cals still have been a little high so gonna lower them some more

 

[Bigdumogre]

Thinking of adding ARA to this stack
Not sure yet or use it afterward

 

[smith_69]

Thinking of adding ARA to this stack
Not sure yet or use it afterward

interesting- have to laugh because i was looking at that today as well

 

[booneman77]

Thinking of adding ARA to this stack
Not sure yet or use it afterward

Afterward in pct is my suggestion... Ara is great, but IMO its better used when your hormones are potentially a bit out of whack rather than when theyre optimized on cycle

 

[Bigdumogre]

Great minds think alike
Kk will wait

 

[smith_69]

Afterward in pct is my suggestion... Ara is great, but IMO its better used when your hormones are potentially a bit out of whack rather than when theyre optimized on cycle

thanks boone

 

[smith_69]

Great minds think alike
Kk will wait

plz- stop kissing ass- lol

 

[Bigdumogre]

plz- stop kissing ass- lol

Ummm ok?

 

[smith_69]

Ummm ok?

dam it- well ok, this is my bad. lmao i was on another thread, stupid dennis the dane- on the phone, multi task fail,

my BAD- lol im so sorry man, lol

 

[smith_69]

Ummm ok?

lmao- im on that gaming page saying where the F is my most lmao - guess you found it lol

 

[Bigdumogre]

Tonight's dinner
12oz pork chop baked and lightly breaded
1 1/2 serving of nathans frozen fries baked
Steamed broccoli with 1/2 slice of cheese

 

[clown007]

Tonight's dinner
12oz pork chop baked and lightly breaded
1 1/2 serving of nathans frozen fries baked
Steamed broccoli with 1/2 slice of cheese

Liking the meal! Have you tried sweet potato fries with a chipotle mayo? Sooooooo good!

 

[Dma378]

Liking the meal! Have you tried sweet potato fries with a chipotle mayo? Sooooooo good!

I can taste that combination just thinking about it.

Ogre remind me your total cals and deficit.

 

[Bigdumogre]

Yuck hate mayo - only thing I won't eat srs

Daily total cals I try and hit 2400-2500 as per my fitness pal
Maint is 3000

 

[paul56778]

Meal looks good, i am currently ketogenic but cannot wait till i start lean bulking by introducing carbs in the next 6-8 weeks.

 

[Bigdumogre]

Meal looks good, i am currently ketogenic but cannot wait till i start lean bulking by introducing carbs in the next 6-8 weeks.

I have done keto and it works great for me., low carb always does but I crave them all day and it drives me insane.

 

[paul56778]

I have done keto and it works great for me., low carb always does but I crave them all day and it drives me insane.

It makes it much harder to adhere to but i find it fats are high enough the cravings do ease off, but towards later stages i start carb re-feeds to maintain sanity.

 

[DreamWeaver]

A good way to do yams to to cut them up and spice them and just bake them.

 

[clown007]

Sweet potatoes and cinnamon!!! Yum!