Dam brother wish I looked that good when I'm bloated. I look like that when Im cut.
196 and some change, feeling bloated and loathsome as all get out. Starting up fasted cardio again tomorrow, time to sweat these poor choices out again
Aw shucks lol. I'm incredibly hard on myself, so I'm probably not too much worse off than I was 2 weeks ago, but we all know you're your own worst enemy once you've been in this game for an amount of time. Judging by your profile pic, you look pretty solid with good separation between your delt and bi/tri.
We're never good enough. That's why we keep push'in on.
Ill keep this short... everything Studhorse said.... and Ill add PLUS THE START OF A TACTICAL BEARD!!!!? DAMN RIGHT BRO!!!.
Ditto. I think it is the older we get the more we experience events that make us realize that we need to enjoy the time we have.
As always, you look great. As for poor choices there will likely come a time, probably many years from now, but still a time, where you will look back on this past weekend with extremely fond memories.
196 and some change, feeling bloated and loathsome as all get out. Starting up fasted cardio again tomorrow, time to sweat these poor choices out again
That is a TACTI-BEARD you see going on!
too bad I can't keep it all the time. Thank you for kind words!You're absolutely right, my man. I have since stopped worrying so much about it and realised it's one of those things that were needed, especially in light of recent events. Thanks bro.
I can attest to push mowing putting a hurt on the legs, although not 5 hours/9 miles worth. Ouch!I had to push mow about 5 hours worth of lawns, in total a little over 9 miles walked between mowing and blowing grass off the walks. My hams and glutes are absolutely done, quads are so-so sore, not the worst but they weren't the direct target of that murder I committed at the gym last night
Damn son!! You do realize us tax paying citizens end up paying every time you have to change sizes in that USAF uniform! Nice work bro!26SEP16
Legs:
Sumo Pulls:
12 X 135 - W/U
10 X 225 - W/U
5 X 315
4 X 365
2 X 415
0 X 455 - Came Off The Ground, No Lift
Back Off Sets - AMRAP RDL's:
15 X 225
20 X 135
BB Back Squats:
12 X 135
5 X 225
5 X 245
2(+1 RP) X 275
Drop Set - 225, 205, 185, 135:
5, 5, 5, 10
Machine Leg Press SS w/ Lying Hamstring Curls:
20 X 250/12 X 120
20 X 250/12 X 120
Calf Raise w/ Sled Press:
20 X 245
20 X 245
35 min incline treadmill fasted in the morning.
Jesus, this was a brutal session. PR'd for reps on sumos with 365, and with weight/reps with 415. I was pretty gassed by the time I was done with the drop set on squats so the last few things after that were quick and painful. This morning (the day after) I had to push mow about 5 hours worth of lawns, in total a little over 9 miles walked between mowing and blowing grass off the walks. My hams and glutes are absolutely done, quads are so-so sore, not the worst but they weren't the direct target of that murder I committed at the gym last night
2nd that one brother!
BEAST, hell yeah brother! Good to see you back in here, thank you!
Thanks buddy, I'm trying that's for damn sure!
Thanks buddy! This has been by far my most successful cycle to date. Granted, it's only my 3rd cycle but the results have been the most noticeable this time around. Then again, I think that I've stepped my training and diet up so that definitely factors in. Despite some circumstances out of my control happening and it affecting my diet in a major way, this stuff has still helped me stay lean and add considerable strength as well as size. LG has definitely stepped their game up, as have I as far as effort goes. So, that being said this stuff works extremely well as long as you're putting forth the effort.your workouts are looking strong! Can't want to read your summary of the cycle.
Awesome! You have set the Tone, and the bar High..-Reserved For Final Write-Up-
Final Review - EOC Pics Posted After Session
I know I said I'd wait a little longer for a final write up, but I can't wait any longer! The first day of coming completely off the stack I felt a bit lethargic. It subsided since then and my intensity and strength is still on par with what I experienced towards the end of the cycle. Still getting great pumps too. I should also note toward the end of it, my joints were feeling a bit dry. Last stack I ran had pBold in it, and that stuff helped keep my joints solid during the last run. If I remember correctly, Epi can have a "drying" effect, but hey what can you expect you're taking "dry" compounds lol. It also could've been because I was outdoors for extensive periods doing manual labor. I'm leaning more towards that, but also mentioning it in case other people have previous issues with "dry" joints. No other sides noted at all, which I'm very thankful for. Definition in the midsection held up well, even with diet taking a huge hit since coming back to the states and not cooking any of my own food. Mentally, that was the hardest part. Either way, the kit has helped me stay leaner and tighter, and helping me keep off excess water. End of cycle pics will come after the workout tonight. As I've stated before in here, this has been by far the BEST cycle I've ran. LG keeps hitting them out of the park, I'm gonna be hard pressed to want to try anything else after witnessing the effectiveness of these compounds paired with the new delivery system. Again, a huge thank you to everyone at LGS for the awesome product, and to ManimalPatB for this awesome logging opportunity. I hope to have filled any all requirements for a log; I try to be as detailed as possible and include everything - good and bad - for the sake of the company reps and people following along to get accurate feedback on the product!
TL;DR Version:
Kit consists of the following:
Epi-Andro 50, 17-Pro-Andro, 1-Andro, and the PCT included is Form XT
Extremely effective recomp/fat shedding stack when paired with intense training and a sound dietary plan
Within 2 weeks I was drying out and looking lean while still staying "full" on a cal deficit 1,000-1,200 below maintenance level
Strength increase - All working sets weight went up by ~20%, still maintaining that after about 1 week off cycle and running PCT
LBM Increase - Cannot calculate accurately, from the looks of things I've added a couple slabs of muscle here and there
BF Decrease - Despite diet taking a horrible turn (family emergency, international flights, staying at parents until everything is cleared up) and not being able to cook my own meals for the most part I was still leaning out and these products help reduce bloat and water retention for me fairly quickly. No accurate way to measure BF% at the moment but I would estimate a 2-3% drop. Comparison pics should provide reasonable evidence of everything
Sides - Nothing major, dry joints towards the last week or so of the cycle. Other than that, nothing at all.
These 2 are from September 7th, 4 days before sh!t hit the fan with family matters and my diet went haywire. I was about 2-ish weeks on in these pics and had my diet zeroed in with fasted cardio 3-4 times per week.
These last 3 are within the last 2 weeks. As you can see, diet is THE most important part of a successful cut, and I'm rather disappointed in myself for having to "relax" my intake. Since I've been back in the states, I've eaten out pretty much every day, most often with no other option besides fast food. On the plus side, you can see that this stack works even if your diet isn't perfect as I kept a lot of unwanted weight off and still look half decent. I really wish a family emergency didn't arrive smack dab in the middle of this cycle, but that's life. This just goes to show how effective the product is, and even more so when your diet is on point.
Good to hear. Definitely makes a difference on the shoulders over time, wish I had know this 20 years ago maybe my shoulders wouldn't be shot.
Exactly. I've had my fair share of issues, and at this point I'm almost positive they'll come back to haunt me at some point down the line. Joint health is of paramount importance to me. Without them, I can't lift so I try and take care of them as best I can. Sometimes that unfortunately means toning down the workload and letting yourself heal.
Thanks brother! Couldn't have done without all the support from you and the others here on AM. Truly top notch support network.
I've used 3 kits by LGS and Form-XT is the only PCT I've used. Worked fine, above expectations honestly.
Can't go wrong with what they put together in a stack. They know what they're doing. ManimalPatB will be able to help if you have any on depth questions about products.
Thanks for that mate ill message him.
No worries, not sure what you mean by rig man. lol I'm not familiar with Aussie lingo. And no, I'm not in AUS, UK currently. I train primarily for bodybuilding, yeah. Off-season now though so getting stronger is a priority as well.
haha apologies, good body - solid gains.
Genesis is a good powerlifting gym down in London. Old supervisor used to go in for monthly check ins with an elite level guy, can't remember the name as I don't follow PL close enough to know everyone out there. I'm a bit far from there to make it a daily thing. FittaBodies in Bury St. Edmunds is a good old-school style gym with everything you'd need for a good PL setup.
