sparks2012
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Hey everyone, I'm running this log thanks to some generous folks over at LG Sciences, specifically ManimalPatB.
This is my 3rd run with an LG kit, so I have been accustomed to the results these stacks CAN produce, but we all know the real results come from within! Right now I'm at my most disciplined as far as training and nutrition goes, I've dropped nearly 20lbs (205 down to 187) from when I started 2 1/2 months ago, all without the help of any thermogenics or any other hormones. For this run I will be using Burn Extreme by NI in conjunction with this kit to really melt the fat off. Now that we've got the basics taken care of, the following info is my training split, current weight, current maxes, and starting pictures.
Split:
Chest/Back, Legs, Delts/Arms, Repeat. Rest day when necessary but I haven't noticed much of an issue with training chest and delts back to back. Fasted cardio is done at least 3 X a week. Once the thermo's come in, 0430 is when I'll dosing the first serving and then off to do cardio shortly after. I log every session, so no need to go into great detail right now as to how I train.
Current Weight:
187 as of a few days ago, forgot to weigh in at the gym this morning. Can readjust weight after I check tomorrow.
Current Maxes:
Squat ~345
Bench ~285
Deadlift(Sumo/Conv) ~365/425
All maxes are approximate, I haven't tested them in a while but based on where my current numbers are for training that's a pretty accurate assumption.
Starting Pics:
Not the best pics I've snapped, but hopefully the bad pictures are nothing but a memory by the time this run is over!
Damn near forgot the most important thing, DIET! Currently playing around with carb cycling. 2 days low, 1 high, 1 med, repeat. I found that staying low carb (under 100g/day) AND doing the fasted cardio was draining me faster than I could think. This seems to be a fix for that problem. My meals throughout the week are pretty much the same. Totalling in at 1900-2200 cals a day, aside from 1 cheat meal per week, usually on the weekend when the wife and I go out. Protein is 190-220g ED depending on if I have a shake or not, fats are around 100g ED, and carbs are under 100g for low days, high days are over 250g, med days are 130-160g depending on carb sources.
This is my 3rd run with an LG kit, so I have been accustomed to the results these stacks CAN produce, but we all know the real results come from within! Right now I'm at my most disciplined as far as training and nutrition goes, I've dropped nearly 20lbs (205 down to 187) from when I started 2 1/2 months ago, all without the help of any thermogenics or any other hormones. For this run I will be using Burn Extreme by NI in conjunction with this kit to really melt the fat off. Now that we've got the basics taken care of, the following info is my training split, current weight, current maxes, and starting pictures.
Split:
Chest/Back, Legs, Delts/Arms, Repeat. Rest day when necessary but I haven't noticed much of an issue with training chest and delts back to back. Fasted cardio is done at least 3 X a week. Once the thermo's come in, 0430 is when I'll dosing the first serving and then off to do cardio shortly after. I log every session, so no need to go into great detail right now as to how I train.
Current Weight:
187 as of a few days ago, forgot to weigh in at the gym this morning. Can readjust weight after I check tomorrow.
Current Maxes:
Squat ~345
Bench ~285
Deadlift(Sumo/Conv) ~365/425
All maxes are approximate, I haven't tested them in a while but based on where my current numbers are for training that's a pretty accurate assumption.
Starting Pics:
Not the best pics I've snapped, but hopefully the bad pictures are nothing but a memory by the time this run is over!
Damn near forgot the most important thing, DIET! Currently playing around with carb cycling. 2 days low, 1 high, 1 med, repeat. I found that staying low carb (under 100g/day) AND doing the fasted cardio was draining me faster than I could think. This seems to be a fix for that problem. My meals throughout the week are pretty much the same. Totalling in at 1900-2200 cals a day, aside from 1 cheat meal per week, usually on the weekend when the wife and I go out. Protein is 190-220g ED depending on if I have a shake or not, fats are around 100g ED, and carbs are under 100g for low days, high days are over 250g, med days are 130-160g depending on carb sources.