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NutraPlanet ZMT Capsules
Zinc and Magnesium are essential nutrients for athletes and anyone engaged in vigorous exercise. Supplementation with Zinc and Magnesium have been proven to support healthy testosterone production, improve muscle tone and strength, promote healthy nighttime recovery and improve sleep.
Tryptophan, an essential amino acid, has been added by the innovative team of Nutraplanet in order to vastly improve the old standard. Tryptophan has been shown to increase Serotonin and Melatonin production, allowing for a natural effective way to aid sleep and promote full recovery from strenuous exercise.
The power to rebuild, recharge and reload, ZMT is the future of Anabolic Sleep Aids.
Each 2 capsules contains:
* Zinc Aspartate 30 mg
* Magnesium Aspartate 450 mg
* L-Tryptophan 500 mg
Optimum Nutrition's Melatonin 100 tabs/3mg
Melatonin is a hormone produced in the body and secreted at night. Taken as a dietary supplement, it is designed to help combat insomnia and may be useful for jet-lag.
N-acetyl-5-methoxytryptamine, or melatonin, is hormone produced naturally by the body in the pineal gland of the brain. The release of melatonin correlates with the body's cycle of day and night. The highest levels of the hormone are produced at night. Trace amounts of melatonin appears in foods.
Melatonin may play an essential role in sleeping, disorders, depression, and immune system deficiencies. As light inhibits its production, and darkness stimulates it, melatonin regulates the body's internal clock. Double blind research shows that this hormone helps people sleep, shortens the number of awakenings in the night, and improves the quality of sleep. It is also very useful in treating jet lag, as it promotes quicker recovery from that "out of it" stage one may experience after extended periods of flight. Research has also shown that having enough melatonin exhibits positive psychological benefits on a person's mood, while a lack of melatonin corresponds to anxiety, fatigue, and hostility. Melatonin has also been investigated for its anti-aging potential.