Lol. Missing one workout isn't so bad, you can at least make up for it in the same week so it doesn't have to be time lost. I often move around my weekly schedule, but as long as I make it however many days of the week I'm planning for(right now 5) then it's all good.
Lmao. I'm literally dying laughing. Funny. True true. Working out them fingers Atleast though lol
Whatever makes you sleep at night superhoe.. You keep nerding out and your gonna turn into your roommate on our deployment... Boony hat, skid marks and all.
I will be making it up today. Weird though I still feel guilty every time I miss one. Often times when I least feel like working out, and had to drag my a$$ to the gym is when I tend to have some of my best workouts.
looks good man, i would up the calories, at least throw in a extra sandwich in the mix.
Yeah I always feel guilty too, I feel ya.
I've gained another couple pounds since that post so I'm gonna keep it the same for now, want to make sure I'm keeping the gains as lean as possible. I'm at 174 now so up 7 pounds at a week and a half, not bad at all.
Good lifts brother. 7 lbs in 1.5 weeks your on fire. Keep it coming man. Just hitting beast mode too, the weights should be afraid, very afraid. Lol
yeah buddy, just wait until you hit 30mg....its a game changer.
I'm excited for it man, a little nervous now though. Just watched some national geographic thing about steroids on youtube and it got me a little worried about long term effects of steroids, even though I knew the risks already and they aren't even proven 100%. The part that got to me was when they were talking about the old bodybuilders who are having issues now where the common link is steroids...
I saw that too, don't let that stuff get in your head, you gotta stay positive on cycle to keep that mental edge. And hey, atleast you'll leave a sexy corpse...
Good point lol. I won't let it get to me don't worry. Poundin' down a shake to get my protein up to par, here's macros for today:
Dude... Those guys never used PCT or anything... It was literally straight gear for a year or more. The problem is, these guys used Gear the wrong way and all the bodybuilders these days use peptides and GH (well unconfirmed, but c'mon...) so we will never know the risks of long term gear usage because all these guys are gonna be fudged up with enlarged organs and **** which we all know the government will skew and partially blame AAS to control the population and use it as a prohibition catalyst.
Yeah I was thinking about all that. I actually read two interviews yesterday from anonymous pro bodybuilders about AAS, one from '97 where the guy said that the pros are all on crazy amounts of drugs that amount to like 60k a year to include steroids and hgh, and then some of them on illegal stimulants(cocaine, meth or whatever). The other one I read was newer and the bodybuilder said he does 12 week cycles with 12 weeks off in between where he does 30mg dianabol and 1250mg/wk sustanon, which he said is considered a very low dosage in the bodybuilding world. The first guy said he was around 270lbs, the second said he was about 220. Point this tells me is not all the pros are on crazy amounts of drugs, but some are.
That's good to hear. My diets been good lately, I will admit yesterday I had a mt dew but that's the only soda I've drank since I started this cycle, so not like that's part of my regular macros lol. The only really high carb things I can think of I take in everyday is whole wheat bagels and whole wheat bread, so the rest of my carbs I think are coming from a little bit here and there.
I think u should stay at 20. IMO.
Yea 20 should be enough, especially running Sd for the first time. I'll go 30 on my second run if anything.
My bud texted me this morning telling me to never go to 30 mg SD lmao saying his back was killing him and he couldn't sleep. And he's ran many cycles, In the end it's everyone's own choice.
Airborne went up to 40 in his cycle
We can't all be AirbornesAirborne went up to 40 in his cycle
This is very trueWe can't all be Airbornes
He is also twice the size of SuperPro (no offense)Airborne went up to 40 in his cycle
Lol. Yea I've heard back pumps is no joke at times when ran at 30. True everyone has theirs preference I guess
Ima give him a good ol' kidney punch, we'll see who's "little" then
Lol ayoooo u might kill homeboy.Ima give him a good ol' kidney punch, we'll see who's "little" then
Kill the arms bro, i didn't have any adverse effects from 30mg the last week, but to each his own.
Told you to spend $20 on DHEA and Fenugreek.
It's not that big of a deal to me, sex will always be there, but I gotta put in this work for the muscle lol. I'm not sure if that stuff will really work anyway, especially with SD. I'm not as shut down yet as I was at the end of hdrol, but this is only the end of week 2.
eat big dude, dont worry about libido it will come back in pct or soon after. i lost mine at the end of week 3
You're right man. Funny thing though ended up gettin' some right after posting about libido being down and thinkin' about how I hadn't even thought about sex like all week lol. So maybe it's still there more than I thought.
Looks like someone has been watching the Hodge Twins on YOUTUBE.
just dont snap yo **** up
Thanks man, back pumps are way worse for me doing deads than squats. I also use a back belt and knee wraps at anything 275 or higher these days, no injuries for me. I wish I could pull that much man, 335 is the most I've ever gotten on DLs.
I think I'm going to stay at 30 these last two weeks, it is my first run on SD after all and like you said I'm much lighter than you. I'll still have 4 weeks of stano to kill it after the SD is done too and I have enough of that to run at up to 1200 ed if I decide to bump it up!
**** yeah, your killing it dude, you bumped to 30mg early, take your taurine an hour before workout, should be good to go. i was using 5 grams pre-workout
I understand it takes at least 3-4 weeks before you even feel Stano, so you may wanna start it by 4th week at the latest.Thanks man, back pumps are way worse for me doing deads than squats. I also use a back belt and knee wraps at anything 275 or higher these days, no injuries for me. I wish I could pull that much man, 335 is the most I've ever gotten on DLs.
Man I remember doing the arnold splits last year, that was so hardcore man, want to do some kind of 3-day split again sometime just not quite yet.
I think I'm going to stay at 30 these last two weeks, it is my first run on SD after all and like you said I'm much lighter than you. I'll still have 4 weeks of stano to kill it after the SD is done too and I have enough of that to run at up to 1200 ed if I decide to bump it up!
Today is rest, weighed in at 176 this morning, up 9lbs
Lmao
Lol omg, that's awesome.
That sounds good, would work out fine, as long as I run it at 800/800/800/1000/1000, and could still run the last week at 1200 if I wanted with the stano I have on hand. So next week will be 30mg SD, 800mg 4ad, 800mg stano ed.
Yeah I told him I wanted to get into bodybuilding but I'm not really sure how my posing is, or if I'm working out how I should be and he said we should set up 2 sessions and he can go over everything with me.
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