SD/4ad/Stano/Triple Whopper Log

[SuperPro]

Week 3 of PCT started yesterday, took first dose of exemestane 12.5mg with dinner. Hope everyone had a good thanksgiving! I ate leftovers for 4 meals yesterday lol, it was awesome! Weight still holding strong at 178, at this point I don't think I'm going to lose anything in PCT

Noticed when I posted my PCT stack I accidentally put 6 weeks of endo and reduce, I'm only doing 4 weeks each(1 bottle). Only thing going for 6 is exemestane.

Long rest holiday weekend, next workout day will be monday fully recovered and ready to go!

 

[abformulations]

I always like to run pct 6-8 weeks so I can keep more gains.

 

[HardCore1]

I always like to run pct 6-8 weeks so I can keep more gains.

Same here! I feel fully recovered from all angles.

 

[SuperPro]

Hmmm, I'll order another bottle of Endosurge when I get paid should get here in time np. That way I'll have test booster running 8 weeks, probably best bet.

 

[DangerDave]

Endosurge is going cheap man. Hurry tho its gunna be gone soon

 

[Drizzie88]

Endosurge is going cheap man. Hurry tho its gunna be gone soon

Yeah $14.99 is legit!

 

[DangerDave]

Yeah $14.99 is legit!

I know. I can't believe they can sell it that low and still make money lol

 

[SuperPro]

Back in the gym today!

Chest

Flat BB Bench-205x6, 205x6, 255x1(assisted), 235x1, 205x5, 225x3
Incline BB Bench-155x6, 155x5, 155x6, 155x4, 155x4
DB Pullovers-80x6, 80x6, 80x6, 80x6, 80x4
SS
Decline cross knee crunches-10, 10, 10, 8
Cable Fly-45x6, 45x6, 45x6, 55x6, 55x6

Great chest day felt awesome to get back in the gym! Tons of energy, really good pump, lovin' it!

May have to order something other than Endosurge if it doesn't come back in stock =P

 

[jt339]

Looks like pct is going really well. I'm hoping mine will go this smoothly.

Side note, 2.5 weeks into 20mg superdrol and I'm up 20lbs lol. Incline DB bench is up 20lbs per DB for the same amount of reps. I'm tellin ya, gettin a little fat is the way to go!

 

[Drizzie88]

Back in the gym today!

Chest

Flat BB Bench-205x6, 205x6, 255x1(assisted), 235x1, 205x5, 225x3
Incline BB Bench-155x6, 155x5, 155x6, 155x4, 155x4
DB Pullovers-80x6, 80x6, 80x6, 80x6, 80x4
SS
Decline cross knee crunches-10, 10, 10, 8
Cable Fly-45x6, 45x6, 45x6, 55x6, 55x6

Great chest day felt awesome to get back in the gym! Tons of energy, really good pump, lovin' it!

May have to order something other than Endosurge if it doesn't come back in stock =P

You can get dopadex fr the l-dopa... PES new line makes it... Can't remember the name. Synthetic sups or some ****. I got a free bottle and a free bottle of Forskolin when I bought Alphamine

 

[SuperPro]

You can get dopadex fr the l-dopa... PES new line makes it... Can't remember the name. Synthetic sups or some ****. I got a free bottle and a free bottle of Forskolin when I bought Alphamine

I'll look into that PES is legit stuff. I'll be ordering something tomorrow so whatever I decide I'll post it.

Gat dam jt that's a lot of weight good job! I think next time I run SD I'm gonna bulk dirtier.

Today was back, failed at Deadlifting 405, but got 365 for 1 and also a couple 315x6s and I'm pretty happy with that. Maybe some strength loss though, or just an off day. Also switched t-bar rows for one arm cable rows which I liked as an end to a back workout. I'm down to eod on nolva(20mg) and exemestane 12.5 ed.

 

[SuperPro]

Shoulders

Seated Military Press-135x6, 135x5, 135x5, 135x5, 135x6
Clean and Jerks-45x6, 65x6, 95x5, 95x6, 105x4, 105x5 (focus on form, will move up weight more with time)
Upright Rows-90x5, 90x5, 90x5, 90x4, 90x5 (weight without EZ bar)
Cable Front Raise-17.5x6, 17.5x6
SS
Cable Shoulder Press-42.5x6, 42.5x6
SS
Cable Lateral Raise-12.5x6, 12.5x6
SS
Cable Rear delt-12.5x6, 12.5x6
Hanging Leg Raises-10, 10, 10 (supersetted in at various points)

Wow GREAT shoulder day, felt crappy up until last set of military press though it was weird. Workout partner wanted to start doing clean and jerks so threw out the DB shoulder press in favor of those and it was pretty bad a$$, he also gave me a couple scoops of some jack3d he had(the old kind with DMAA) which isn't my favorite PWO but gave me a little edge. Was trying to really get the form perfect on the cleans, making sure I wasn't "muscling it up" with my arms because I always used to do that when I first started doing cleans.

Ordered some Intimidate, I want to see how it stacks up against Endo I've always been really interested in NMDA since I've had good success with DAA solo before. I'll log it on here and I'll probably throw a review up for it in the supplements section once I'm done with it.

Weight is still holding in 178-179 in mornings

 

[Drizzie88]

Super... Who you working out with now? He better not be a better replacement than your last workout partner. Remember who got you to come to the half dark side

 

[DangerDave]

skype wzorek69

Someone ban this window licking mental midget.

 

[Drizzie88]

Someone ban this window licking mental midget.

Someone rep this guy with a Million rep points. That's an awesome insult!!!!

 

[murk01]

Someone ban this window licking mental midget.

Lololo, creative

 

[SuperPro]

Arms

Preacher curls-50x6, 60x6, 60x6, 60x6, 60x5 (weight without EZ bar)
Ss
One arm tri-25x6, 30x6, 30x6, 30x6, 30x6
Incline DB Curl-35x6, 35x5, 35x4, 35x5, 35x4
Rope Pulldowns-57.5x6, 57.5x6, 57.5x6, 57.5x6, 57.5x6
Ss
Rope curls-57.5x5, 50x6, 50x6, 50x6, 50x6
Cable Pullovers-50x6, 57.5x6, 65x6, 65x6, 65x6

Good arms day, did whole workout in a hoodie which I've never done before. Started with 5 min stairmaster followed by 2min of cleans with a standard bar, and also ended with 2min of cleans. Strength is doing good for arms, goin up!

 

[DangerDave]

Arms

Preacher curls-50x6, 60x6, 60x6, 60x6, 60x5 (weight without EZ bar)
Ss
One arm tri-25x6, 30x6, 30x6, 30x6, 30x6
Incline DB Curl-35x6, 35x5, 35x4, 35x5, 35x4
Rope Pulldowns-57.5x6, 57.5x6, 57.5x6, 57.5x6, 57.5x6
Ss
Rope curls-57.5x5, 50x6, 50x6, 50x6, 50x6
Cable Pullovers-50x6, 57.5x6, 65x6, 65x6, 65x6

Good arms day, did whole workout in a hoodie which I've never done before. Started with 5 min stairmaster followed by 2min of cleans with a standard bar, and also ended with 2min of cleans. Strength is doing good for arms, goin up!

Glad to hear your gaining man that's awesome! I bet you sweated like crazy in that hoody.

 

[SuperPro]

Rest today, legs tomorrow. Not sure if I'm gonna get into the gym very much this week, gonna be on 12 hour shifts at work so time will be short. We'll see though maybe I'll be able to squeeze a few workouts in.

 

[jt339]

Rest today, legs tomorrow. Not sure if I'm gonna get into the gym very much this week, gonna be on 12 hour shifts at work so time will be short. We'll see though maybe I'll be able to squeeze a few workouts in.

Legs tomorrow?

[video=youtube;1pskj9sbffg]http://www.youtube.com/watch?v=1pskj9sbffg [/video]

Now go **** **** up =).

 

[SuperPro]

Legs (Yesterday)

Squat Press-365x4, 405x3, 415x3, 435x1
Good Mornings-155x6, 155x6, 155x6, 155x4
DB Calf Raises-90sx6, 100sx6, 100sx6, 100sx6

Short workout, but made it decent. I got the idea to try Squat Presses from Airborne42. To do them you set the safety bars at the height of about a half squat, then start at the bottom, press the weight up and set it back down on the safety bars. Pretty cool since it's supposed to help get you used to doing heavy weight, I'm trying to get my squat up to 405 and I went up to 435 on those so it makes the weight seem a lot less intimidating.

Also woke up a couple nights ago in the middle of the night and my nose started bleeding like crazy for about 5 mins. Scared me but I've been told by many people now(and google) that this is normal if it just happens once and not repeatedly. I guess the lining of your nose is really sensitive, weird though since I never get nosebleeds. Not a problem if it doesn't happen again though, and so far so good.

 

[DangerDave]

Lay off the cocaine and your nose will stop bleeding

 

[HardCore1]

Legs (Yesterday)

Squat Press-365x4, 405x3, 415x3, 435x1
Good Mornings-155x6, 155x6, 155x6, 155x4
DB Calf Raises-90sx6, 100sx6, 100sx6, 100sx6

Short workout, but made it decent. I got the idea to try Squat Presses from Airborne42. To do them you set the safety bars at the height of about a half squat, then start at the bottom, press the weight up and set it back down on the safety bars. Pretty cool since it's supposed to help get you used to doing heavy weight, I'm trying to get my squat up to 405 and I went up to 435 on those so it makes the weight seem a lot less intimidating.

Also woke up a couple nights ago in the middle of the night and my nose started bleeding like crazy for about 5 mins. Scared me but I've been told by many people now(and google) that this is normal if it just happens once and not repeatedly. I guess the lining of your nose is really sensitive, weird though since I never get nosebleeds. Not a problem if it doesn't happen again though, and so far so good.

I do love me some squat presses!

 

[Drizzie88]

Lay off the cocaine and your nose will stop bleeding

He told me that baggie in his gym bag was his "PWO"... Now I see why he had the energy and was never sore"

 

[DangerDave]

He told me that baggie in his gym bag was his "PWO"... Now I see why he had the energy and was never sore"

Aaaaahhhh the puzzles pieces come together.......

 

[SuperPro]

Intranasal preworkouts are the way of the future get with the times lol

 

[SuperPro]

Arms

Preacher-50x6, 50x6, 60x5, 60x5, 60x3
Ss
One arm tri-30x6, 30x6, 30x6, 30x6, 30x6
Incline DB Curls-35sx6, 35sx6, 35sx4, 35sx4, 35sx5
Rope Pulldowns- 57.5x6, 57.5x6, 57.5x6, 57.5x6, 57.5x5
Ss
Cable curls-52.5x6, 52.5x6, 52.5x6, 52.5x6, 52.5x6
Ss
Tri Cable Pullovers-57.5x6, 62.5x6, 62.5x6, 62.5x6, 62.5x5

Whew! Good arms day, felt like crap but still got in some good supersetting, even did a triset at the end. Great pump and strength is good.

On a side note I've had too much time out of the gym I think in the past month and I have a work trip in the second week of January where I'm not sure if I'll be able to work out or not. Gotta make that money though!

 

[SuperPro]

Chest

Flat BB bench-205x5, 205x6, 225x3, *PR* 240x2 *PR*, 205x6
Incline BB-155x6, 155x5, 145x5, 145x5, 145x5
Ss
Hanging leg raises-8, 8, 8
DB Pullovers-80x6, 80x6, 80x4, 70x6, 70x6
Cable fly-45x6, 45x6, 55x5, 55x4, 45x6

Great chest day can't believe I set a new pr when I did arms yesterday. I think adopting powerlifting form for my bench is most to thank for my PRs in the last couple months, though I will say this endosurge is kick ass, I've kept all size ans strength gains and felt great through PCT. A couple weeks left after this one, will be running intimidate also probably starting next week whenever I run out of endo.

 

[DangerDave]

Nice man. Endosurge is awesome. BPS is releasing a new product and giving it out to be logged. Its called vanillean and its in the company promotions. Would love to see you drop an app!

 

[SuperPro]

Nice man. Endosurge is awesome. BPS is releasing a new product and giving it out to be logged. Its called vanillean and its in the company promotions. Would love to see you drop an app!

Thanks for the heads up man, not really interested in a cutting product right now though.

 

[DangerDave]

Thanks for the heads up man, not really interested in a cutting product right now though.

No problem man. Great log I have been following along and creeping the whole time haha

 

[Drizzie88]

No problem man. Great log I have been following along and creeping the whole time haha

Creeper.

I've been using his pic updates at spank bank material. We need some new pics too dude. Lets see how you held gains in PCT!

 

[DangerDave]

Creeper.

I've been using his pic updates at spank bank material. We need some new pics too dude. Lets see how you held gains in PCT!

Oh yeah! Give up dem nudezz!!!

 

[SuperPro]

Shoulders

Clean and jerks-95x6, 115x6, 135x4, 155x1 clean only *PR*, 135x3
Military Press-135x6, 135x6, 135x6, 135x6, 135x5
Upright rows-90x6, 90x6, 90x6, 90x5, 90x4
Cable front-17.5x6, 17.5x6
Cable press-42.5x6, 42.5x6
Cable side-12.5x6, 12.5x6
Cable rear-12.5x6, 12.5x6

Awesome clean and jerks today, really I got 155 to about 3 or 4 inches overhead just not lockout so it was pretty good, still my heaviest clean too.

Weight is going up! Was 180.5 this morning. Have upped my cals last 2 days were 4000 and then 4300. There will be some fat gains I'm sure but I'm not stopping the bulk till I hit 190-200!

 

[abformulations]

Niceeee. Don't stop. I've gained 12 lbs in my bulk and I'm not stopping either. But seeing a big of fat gain may have u want to stop bulking lol. But keep it going and fight it. Keep it up bro

 

[SuperPro]

Niceeee. Don't stop. I've gained 12 lbs in my bulk and I'm not stopping either. But seeing a big of fat gain may have u want to stop bulking lol. But keep it going and fight it. Keep it up bro

Idc much about fat gains honestly, I can cut that sh!t later. Just worried I'm gonna lose gains when I go on this work trip coming up, but I'll keep pushin it will all be good.

 

[Drizzie88]

Work trip? Going on vacation again? If so, I would use that vacation to bulk first three/cut last three? Why not. Who cares if you lose some "weight"... Trust me, cutting the fat is harder than you think. You don't want to be a Lee Haney bro... Not everyone can get into competition shape so easily... I'd say cut soon... Change things up, figure out where you stand muscle wise and then bulk again. Elliot taught me that. He is lean AF but he makes sense when he says to bulk and cut to keep changing things so your body doesn't get used to it.

 

[SuperPro]

Work trip? Going on vacation again? If so, I would use that vacation to bulk first three/cut last three? Why not. Who cares if you lose some "weight"... Trust me, cutting the fat is harder than you think. You don't want to be a Lee Haney bro... Not everyone can get into competition shape so easily... I'd say cut soon... Change things up, figure out where you stand muscle wise and then bulk again. Elliot taught me that. He is lean AF but he makes sense when he says to bulk and cut to keep changing things so your body doesn't get used to it.

I'm only going on a short 4 week trip, not the longer one thank god.

I'm not saying I am cool with getting super fat but right now I can still see abs when I'm flexing so I'm not worried yet.

Back

Deadlifts-275x6, 315x4, 365x2, 385x1, 405xfail, 315x2
BB bent over row-205x6, 205x6, 205x6, 205x6, 205x6
Lat Pulldowns-145x6, 155x6, 155x6, 155x6, 155x5

Quick back day today, can't seem to get 405 up on dl anymore but I'll get back to it eventually. Still stronger than precycle! I think my lat spread is getting better, these bent over rows destroy lats. Might try doing some racked dl for a couple weeks to get used to moving a little more weight.

 

[SuperPro]

Also took my first Intimidate last night, will be posting a review up for Endosurge sometime soon in the supps section.

 

[abformulations]

4 week vacation?

 

[Drizzie88]

4 week vacation?

Mil duty. We just call them vacations as a joke.

 

[abformulations]

Mil duty. We just call them vacations as a joke.

Ohhhh lol. Gotcha. My best friends wife is in the army, they just moved to Korea

 

[Drizzie88]

Ohhhh lol. Gotcha. My best friends wife is in the army, they just moved to Korea

Yeah. Korea Would be pretty cool... The AF doesn't really let you take family to Korea...they just send us for a year without our families.

 

[SuperPro]

4 week vacation?

Nah it's for work Drizzie is just flippin' me sh!t lol.

 

[Drizzie88]

Nah it's for work Drizzie is just flippin' me sh!t lol.

Yo, you weigh more than me fool. First time ever. But I'm leaning out and trying to keep lbm

 

[SuperPro]

Yo, you weigh more than me fool. First time ever. But I'm leaning out and trying to keep lbm

Yeah, if I was cut up we'd probably be about the same.

 

[Drizzie88]

Yeah, if I was cut up we'd probably be about the same.

Fatty

 

[SuperPro]

Legs

Squats-275x4, 275x5, 275x4, 245x6, 245x6
Good Mornings-155x4, 135x6, 135x6, 135x6, 135x6
Calf extension-85x6, 85x6, 95x6, 95x6, 95x6
Ss
Quad Extension-190x6, 190x6, 200x6, 200x6, 200x5

Man felt weak as hell on squats today, but didn't have belt or knee wraps so that's probably why. Did calf extensions since someone was on raises.

Endosurge is completely gone now, so just taking intimidate ed and exemestane 12.5 eod now.