Hit leg and abs. All rep work again...
Front squats (90 sec rest)
95x12x2 115x12x2 135x12
Glute bridges (60 sec rest)
95x12x2 115x12x3
Db ham (60 sec rest)
15x12 20x12 25x12 30x12x2
Leg press (60 sec rest)
200x20 290x18x2 200x28
Seated leg curl (60 sec rest)
105x15x4
Leg ext (30 sec rest)
80x12x3
Had an awesome workout. Lovin every second of this, carbs preworkout, foam rolling every night and sarms is off the chain. I recieved my cycle support today.. but, im going to finish out my osta and mk 677 before i jump into the sd. Im only going to go 20mg for 4 weeks.. see what happens
Food has been on point like an antler today.
Bfast
3 whole omega three large eggs
4 slices center cut bacon
10oz milk
105g honeycrisp apple
Snack
2 mozzarella cheese sticks (back at it lol)
Lunch
1 onion bun
1/3 angus burger
Mayo/mustard
Snack
2 mozzarella cheese sticks
Preworkout
25g waxy maize
5g leucine
Postworkout
1.5 scoop pro
5g creatine and leucine
8oz milk
Postworkout meal
113g rice
6oz chicken
45g olive oil balsamic
Snack
2tbsp pb
Honeycrisp apple
God bless