SARMS all day everyday

[tyga tyga]

bro when I die I want to come back as a foam roller for a hot fitness chick!!!

Lol

 

[Shrine]

Huge update today. First of all i forgot to mention that ive actually been taking 30mg of mk 677 the last 3-4 nights NOT 25mg. Also, ive noticed if i take the ostarine about 2-3 hrs before my workout i get an extreme pump. Also, no carb powder preworkout and instead of ignite 2 i took jack3d courtesy of shocktroop.

On to the workout..chest and bi

Incline bench (90 sec rest)
135x12x2 (wu) 185x10 195x7 200x5 PR
flat db bench into fly (60 sec rest)
40x8 50x8 60x8 drop set focus on contraction 25x10
Decline bench (45 sec rest)
145x10 165x10 165x8
Incline db fly (45 sec rest)
25x8x2 30x8 drop set 15x10
** dc stretch
Ez bar curl (60 sec rest) (plate loaded)
25x10 35x8x3
Db Pinwheel curl (45 sec rest)
25x10 30x10 35x10

Had an awesome workout, very happy with it. Weights a steady 156-157, kcalories are still 2700. Ill sit there untill progress stops. Tomorrows and off day and sunday ill hit the wheels.

Side note* in all seriousness, a foam roller is the best investment ive made so far for lifting/bbing. The pumps recently and "mind muscle" connection have been nothing short of awesome.

Keep it krispy

God bless!

I recently got a foam roller and Definetly notice a difference in recovery for my legs but didn't realize it had so much benefit. It cuts my soreness down by at least a day.

 

[tyga tyga]

I recently got a foam roller and Definetly notice a difference in recovery for my legs but didn't realize it had so much benefit. It cuts my soreness down by at least a day.

Boom!
This.

Ive been rolling out my lats every night (slight impingement in my right lat) but, i do roll out the muscle group im hitting the the next day. Tomorrow night ill roll out my legs and glutes for sundays leg sesh.

How are you doing your foam rolling?

 

[Shrine]

Boom!
This.

Ive been rolling out my lats every night (slight impingement in my right lat) but, i do roll out the muscle group im hitting the the next day. Tomorrow night ill roll out my legs and glutes for sundays leg sesh.

How are you doing your foam rolling?

Typically I do it the second day after my leg workout. I never thought of doing before though. I will have to try that.

Also really helpfull to lay parallel with the roller right down th middle of your back. Ill do that for about 20 min and really helps to relax the muscle

 

[tyga tyga]

Typically I do it the second day after my leg workout. I never thought of doing before though. I will have to try that.

Also really helpfull to lay parallel with the roller right down th middle of your back. Ill do that for about 20 min and really helps to relax the muscle

I do that too, keep my arms at 90° lol my arms dont come remotely close to touching the ground lol

Food for today..

Bfast
1 onion bagel
1 slice 2% white american cheese
2 whole egglands best large eggs
8oz milk
1g vit c
100mg magnesium
2 caps apple cider vinegar
1 cap acidophilous
25mg osta

Post workout
8oz milk
1 scoop choco pb protein

Postworkout meal
1 onion begal
2 whole egglands best large eggs
1 slice white american cheese

Snack
4tbsp pb

Dinner
6oz new york strip steak
270g mashed potatos
1 cap acidophilous

Dinner 2
NICE! hotwings (6oz)

Bedtime
8oz milk
1 scoop cinnabun pro
30mg mk677

 

[bcazo]

So I just finished watching some more foam roller porn on YouTube! Picked up some good moves to try, ill be rolling my back out tomorrow before my lifts. Question can u roll a body part right before your lifts or is it too much?

 

[tyga tyga]

So I just finished watching some more foam roller porn on YouTube! Picked up some good moves to try, ill be rolling my back out tomorrow before my lifts. Question can u roll a body part right before your lifts or is it too much?

Im sure you could. I do it the night before out of convienence. Literally after i roll out i have veins poppin all over the place.. good indication of solid blood flow.

If your going to roll out id get to the gym about 15-20mins early and foam roll for that time. Remember to "sit" on the parts that are tender until it "dissipates, dissolves or melts away" whatever you wanna call it lol lemme kno how your training session goes since you added it in!

 

[murk01]

Banged out some shoulder, trap and ab work today like a bawse.

Db rear fly (60 sec rest)
12x15x2 25x12 35x8 35x6
Reverse pec deck (45 sec rest)
100x12 110x10 140x8 140x7
Iso front military press (60 sec rest) plate loaded
45x10x4
Db upright row (90 sec rest)
30x10 40x10 50x6x2
Machine lateral raise (45 sec rest)
30x10 40x10 50x10 60x10

No carbs preworkout.. im out. Got two tubs of the kwik carb coming tho, the pump wasnt as strong as it is with the carbs. So, apparently they "mixed" up the threads and i didnt win the MAX BULK logging opp. So, after these sarms end.. im going to more than likely jump on cycle, SD @20mg for 5 weeks.

Sd
20/20/20/20/20
AI cycle support
High T ultra (transdermal test booster)

PCT
Torem 120 for 3-4 days, 90 for two weeks and 60 for two weeks
USP labs test powder per bottle rec
USP labs powerFULL 2-3 caps pre bed
Creatrona

Mmm my mouth just watered. Cant wait.

Stay tuned and god bless

thats there loss brahzy. SD -20MG-WEEKS..pct is going to suc so bad..im going to sd 10mg/5wks this summer... t dont u just inject... i might jump into that.. orals have to many cons

 

[tyga tyga]

thats there loss brahzy. SD -20MG-WEEKS..pct is going to suc so bad..im going to sd 10mg/5wks this summer... t dont u just inject... i might jump into that.. orals have to many cons

Cant talk myself into injects yet.. this may be the last cycle i do besides sarms from now on. Youre cyclin this summer? Why are you waitin..

 

[bcazo]

Cant talk myself into injects yet.. this may be the last cycle i do besides sarms from now on. Youre cyclin this summer? Why are you waitin..

With the gains you have seen with SARMS there may be no need for a PH or any other cycle. You seem to have it down it a science!

 

[tyga tyga]

With the gains you have seen with SARMS there may be no need for a PH or any other cycle. You seem to have it down it a science!

I cant cross into the inject field.. biblically i cant. So i wont. But, i have seen great progress with sarms, so that may be a great option to stick with. Orals arent outta the question, as long as they stay legal.

 

[tyga tyga]

I had every intention on taking today off... but, i didnt. I rolled my legs out last night, and today my kwick karbs came in and my bottle of nitraflex was lookin at me. So i hit a leg sesh with a mix of abs.

Seated calf raise
25x12 35x12 45x12x2
Squats (90 sec rest)
135x10 185x5 225x5 255x5 275x5 PR
Lying leg curl (60 sec rest)
30x10 40x10 45x8x2
Leg press (60 sec rest)
200x22 200x20 200x22
Bb ham (60 sec rest)
65x10 85x10 95x10x2
Leg ext
70x14x4
Various ab work

Today was the shizzzzzzz. Imma clean my "loose" diet up as well. That should clean my physique up too. Anywho stay krispy fellas

God bless.

 

[bcazo]

I cant cross into the inject field.. biblically i cant. So i wont. But, i have seen great progress with sarms, so that may be a great option to stick with. Orals arent outta the question, as long as they stay legal.

I completely respect that I'm in the same boat how can i be a good father and role model to my two little kids if I have illegal substances in my house just can't do it.

 

[bcazo]

I had every intention on taking today off... but, i didnt. I rolled my legs out last night, and today my kwick karbs came in and my bottle of nitraflex was lookin at me. So i hit a leg sesh with a mix of abs.

Seated calf raise
25x12 35x12 45x12x2
Squats (90 sec rest)
135x10 185x5 225x5 255x5 275x5 PR
Lying leg curl (60 sec rest)
30x10 40x10 45x8x2
Leg press (60 sec rest)
200x22 200x20 200x22
Bb ham (60 sec rest)
65x10 85x10 95x10x2
Leg ext
70x14x4
Various ab work

Today was the shizzzzzzz. Imma clean my "loose" diet up as well. That should clean my physique up too. Anywho stay krispy fellas

God bless.

So look at you PR on every workout now!! Question I haven't heard you report any bad sides so how has it been treating you?

 

[tyga tyga]

So look at you PR on every workout now!! Question I haven't heard you report any bad sides so how has it been treating you?

Only "sides" ive noticed is back pumps, there pretty intense for 15-20 minutes. A little nut atrophy as well.. but ive been on 25mgs since october 15th or so. So suppression at this length, and dose would and should be expected. But, i have a plethora of tboosters and sucb to fix this problem

 

[Shrine]

Only "sides" ive noticed is back pumps, there pretty intense for 15-20 minutes. A little nut atrophy as well.. but ive been on 25mgs since october 15th or so. So suppression at this length, and dose would and should be expected. But, i have a plethora of tboosters and sucb to fix this problem

I know we have had this conversation and I really want to get it dialed in. I have a lot of options as far as PCT. the last 3 weeks of my cycle I was planning on throwing in either DAA or HCGenerate to get the testes going again. Then running one of the two for PCT and continue using Forma throughout.

I also have unleashed and Post Cycle that I could use for PCT, but I thought it might be over kill honestly. If i was running the S4 stacked with the Osta i could see it, but because its inly the Transaderm and Osta i figured it could be over the top. Thoughts?

 

[bcazo]

I know we have had this conversation and I really want to get it dialed in. I have a lot of options as far as PCT. the last 3 weeks of my cycle I was planning on throwing in either DAA or HCGenerate to get the testes going again. Then running one of the two for PCT and continue using Forma throughout.

I also have unleashed and Post Cycle that I could use for PCT, but I thought it might be over kill honestly. If i was running the S4 stacked with the Osta i could see it, but because its inly the Transaderm and Osta i figured it could be over the top. Thoughts?

Looks to me like you would be fine just running the DAA & HCGenerate, but Tyga would know best.. Hows your gyno doing???

 

[Shrine]

Looks to me like you would be fine just running the DAA & HCGenerate, but Tyga would know best.. Hows your gyno doing???

Nothing has changed. Doesn't seem to have gotten any worse but I will keep a close eye.

 

[tyga tyga]

I know we have had this conversation and I really want to get it dialed in. I have a lot of options as far as PCT. the last 3 weeks of my cycle I was planning on throwing in either DAA or HCGenerate to get the testes going again. Then running one of the two for PCT and continue using Forma throughout.

I also have unleashed and Post Cycle that I could use for PCT, but I thought it might be over kill honestly. If i was running the S4 stacked with the Osta i could see it, but because its inly the Transaderm and Osta i figured it could be over the top. Thoughts?

Looks to me like you would be fine just running the DAA & HCGenerate, but Tyga would know best.. Hows your gyno doing???

Caz nailed it. IMO id start the daa the last week of your sarm cycle instead of the last three... personal preference. Daa and hcgenerate will work.

 

[Shrine]

Caz nailed it. IMO id start the daa the last week of your sarm cycle instead of the last three... personal preference. Daa and hcgenerate will work.

What is the longest you can run a SARM cycle? I thought 8 weeks on Osta was the standard but looks like you've been going for a bit now.

 

[beastybean]

What is the longest you can run a SARM cycle? I thought 8 weeks on Osta was the standard but looks like you've been going for a bit now.

There's no real research to say. Most say 8 wks so you don't need a strong pct.

 

[tyga tyga]

What is the longest you can run a SARM cycle? I thought 8 weeks on Osta was the standard but looks like you've been going for a bit now.

"8" weeks is the reccommended standard length, imo; because it's still relatively new in the bbing industry and long term usage of sarms hasnt been recorded

There's no real research to say. Most say 8 wks so you don't need a strong pct.

Even at 8 weeks some ppl need a "strong" pct, bloods would be the only way to know what you need to use to recover.

 

[bcazo]

"8" weeks is the reccommended standard length, imo; because it's still relatively new in the bbing industry and long term usage of sarms hasnt been recorded

Even at 8 weeks some ppl need a "strong" pct, bloods would be the only way to know what you need to use to recover.

I agree there is no boiler plate PCT for anything, each individual person will respond differently to compounds. Without bloods you need to be in tune with you body and listen to what it's telling you.

 

[Shrine]

"8" weeks is the reccommended standard length, imo; because it's still relatively new in the bbing industry and long term usage of sarms hasnt been recorded

Even at 8 weeks some ppl need a "strong" pct, bloods would be the only way to know what you need to use to recover.

I will be getting bloods after PCT which I will post

 

[bcazo]

I will be getting bloods after PCT which I will post

Now bloods I would love to see. Do you have before as well?

 

[tyga tyga]

Still havent taken a rest day.. but, i will eventually. Hit some volume work for back and tri.

Tbar row (90sec rest)
70x12 105x12x3
Straight bar lat pulldown (90 sec rest)
120x12x4
Face pull (45 sec rest)
80x13x4
Seated row (60 sec rest)
90x12x4
D handle pulldown (90 sec rest) (face away from pads)
90x12x4
V bar tri ext (90 sec rest)
80x15 100x12 120x12x4
BW dips (45 sec rest)
15x4

Had banging pumps today! One scoop nitraflex with 25g waxy maize. Powdered carbs preworkout is that deal!!!!! Anywho... im goin back to high fat diet, lower carbs.

Postworkout back shots

 

[ShockTroop]

Still havent taken a rest day.. but, i will eventually. Hit some volume work for back and tri.

Tbar row (90sec rest)
70x12 105x12x3
Straight bar lat pulldown (90 sec rest)
120x12x4
Face pull (45 sec rest)
80x13x4
Seated row (60 sec rest)
90x12x4
D handle pulldown (90 sec rest) (face away from pads)
90x12x4
V bar tri ext (90 sec rest)
80x15 100x12 120x12x4
BW dips (45 sec rest)
15x4

Had banging pumps today! One scoop nitraflex with 25g waxy maize. Powdered carbs preworkout is that deal!!!!! Anywho... im goin back to high fat diet, lower carbs.

Postworkout back shots

Money!!

 

[tyga tyga]

I will be getting bloods after PCT which I will post

Now bloods I would love to see. Do you have before as well?

How did i miss this lol good deal. Got baselines? I need to do bloods...

Money!!

Always.

Update your log fool! Haha

 

[Shrine]

Now bloods I would love to see. Do you have before as well?

Yeah I do. It was about 6 months ago but it should give me a good baseline. And at that point I was on no supps at all.

 

[bcazo]

Yeah I do. It was about 6 months ago but it should give me a good baseline. And at that point I was on no supps at all.

Thats great please don't forget to post them!!

 

[Shrine]

Thats great please don't forget to post them!!

It's a done deal! If your levels are off is it typical for the Dr to prescribe what ever is recommended to balance you out or do they just wait to for body to do the work and schedule a follow up?

 

[Tom Davis]

wow.... am also wants to see ...

Thats great please don't forget to post them!!

 

[Tom Davis]

Awesome..... workout.

Still havent taken a rest day.. but, i will eventually. Hit some volume work for back and tri.

Tbar row (90sec rest)
70x12 105x12x3
Straight bar lat pulldown (90 sec rest)
120x12x4
Face pull (45 sec rest)
80x13x4
Seated row (60 sec rest)
90x12x4
D handle pulldown (90 sec rest) (face away from pads)
90x12x4
V bar tri ext (90 sec rest)
80x15 100x12 120x12x4
BW dips (45 sec rest)
15x4

Had banging pumps today! One scoop nitraflex with 25g waxy maize. Powdered carbs preworkout is that deal!!!!! Anywho... im goin back to high fat diet, lower carbs.

Postworkout back shots

 

[tyga tyga]

Awesome..... workout.

Appreciate it.

Hit shoulders and traps, short on time here so...

Db rear fly
Seated Db military
Db upright row
Reverse pec deck
Lateral raise

Food today..

Bfast
105g honey crisp apple
3 whole jumbo eggs
4 slices center cut bacon
8 oz milk

Snack
2 tbsp pb

Lunch
6oz new york strip
276g mashed potato

Snack
2 tbsp pb

Preworkout
25g waxy maize

Postworkout
1 scoop pro
8oz milk

Postworkout meal
113g rice
6oz chicken
45g olive oil and balsamic vinegarette

Snack
2tbsp pb

Prebed
8oz milk
1 scoop pro

Carbs arent extremely low but, about 100g lower. Stickin with the higher fat because since ive been loading up on carbs my psoraisis has been running wild and the mid section has taken a hit.. so im going to lower the carbs.

Stay tuned god bless!

-still on 25g osta in the am and 30mg mk prebed

Macro
F-123
C-193
P-206

 

[Tom Davis]

Amazing....its really great....I am learning from you but I can't do this much hard workout.... lol.

Appreciate it.

Hit shoulders and traps, short on time here so...

Db rear fly
Seated Db military
Db upright row
Reverse pec deck
Lateral raise

Food today..

Bfast
105g honey crisp apple
3 whole jumbo eggs
4 slices center cut bacon
8 oz milk

Snack
2 tbsp pb

Lunch
6oz new york strip
276g mashed potato

Snack
2 tbsp pb

Preworkout
25g waxy maize

Postworkout
1 scoop pro
8oz milk

Postworkout meal
113g rice
6oz chicken
45g olive oil and balsamic vinegarette

Snack
2tbsp pb

Prebed
8oz milk
1 scoop pro

Carbs arent extremely low but, about 100g lower. Stickin with the higher fat because since ive been loading up on carbs my psoraisis has been running wild and the mid section has taken a hit.. so im going to lower the carbs.

Stay tuned god bless!

-still on 25g osta in the am and 30mg mk prebed

Macro
F-123
C-193
P-206

 

[BBB]

So I've been having a pretty good run as well, but I just started getting symptoms of Gyno. I have a bb size lump under my left nipple. Running transaderm and Osta with Erase and thought that would be good enough but apparently not.

Would Forma combat this as i have some on the way? If not what would you recommend so I can nip this in the bud fast. This is my 3rd week today.

I keep telling people that Erase is a weak AI but they would rather listen to PES hype. I have the same type of gyno under my right nipple. As long as I keep my estro low I can hardly find it. If I let it get to high, it swells and hurts. My gyno flares while using DAA and Erase. Low dose Formastane is the best IMO.

 

[tyga tyga]

I keep telling people that Erase is a weak AI but they would rather listen to PES hype. I have the same type of gyno under my right nipple. As long as I keep my estro low I can hardly find it. If I let it get to high, it swells and hurts. My gyno flares while using DAA and Erase. Low dose Formastane is the best IMO.

Erase didnt do jack for me when i used it, 3 caps ed spread out (75mg) and nadda. Formestane or 12.5mg aromasin eod

 

[Tom Davis]

It's surprising ...........u have so much supplement ........ keep working on your body....

This is what im workin with, natural supps plus sarm action.

 

[tyga tyga]

It's surprising ...........u have so much supplement ........ keep working on your body....

Lol thanks?

 

[bcazo]

It's surprising ...........u have so much supplement ........ keep working on your body....

I'm will you tyga not sure what this means..

 

[Tom Davis]

I meant to say that you have a very good physic and didn't mean to say anything negative.

Lol thanks?

 

[Tom Davis]

I am also with tyga and happy to see his growth with supps ............

I'm will you tyga not sure what this means..

 

[tyga tyga]

I meant to say that you have a very good physic and didn't mean to say anything negative.

I am also with tyga and happy to see his growth with supps ............

No worries big homie. No offense taken

 

[Shrine]

Les keep the homo to a min. Tyga keep doing your thing hommie. I see you.

 

[Shrine]

I keep telling people that Erase is a weak AI but they would rather listen to PES hype. I have the same type of gyno under my right nipple. As long as I keep my estro low I can hardly find it. If I let it get to high, it swells and hurts. My gyno flares while using DAA and Erase. Low dose Formastane is the best IMO.

I agree man. Erase didn't do a damn thing. I guess you learn from your mistakes.

That forma is the truth though. My pumps are ridiculous and I'm super vascular right now. As for the bump, do some people just let it be? Do they get it removed?

My isn't noticeable and has never hurt but I don't like the fact that it is there.

 

[tyga tyga]

I agree man. Erase didn't do a damn thing. I guess you learn from your mistakes.

That forma is the truth though. My pumps are ridiculous and I'm super vascular right now. As for the bump, do some people just let it be? Do they get it removed?

My isn't noticeable and has never hurt but I don't like the fact that it is there.

You can get it removed if you want i suppose. If it isnt noticeable, doesnt hurt and doesnt bother you then id just leave it be.

No workout today.

Macros
F-141
C-169
P-171

Bfast
90g honeycrisp apple
3 whole jumbo eggs
4 slices center cut bacon
10oz milk

Snack
2 tbsp pb

Lunch
1 pepperidge farm onion bun
1/3 lb angus burger
Mayo/mustard

Snack
2tbsp pb

Dinner
90g basamati rice
6oz chicken
45g olive oil balsamic
2tbsp pb

Snack
8oz milk
1 scoop pro

Snack
169g honeycrisp apple

Prebed
8oz milk

That looks better macro wise, although im getting a majority of my fats from peanut butter. Will keep it here until i feel i need to change it.

Gonna hit chest and bicep tomorrow, rep work most likely. Anywho stay krispy fellas.

God bless

 

[bcazo]

Wow it finally happened you took a day off!! Good for you bro get some rest it equals growth!

 

[Bodock]

I agree man. Erase didn't do a damn thing. I guess you learn from your mistakes.

That forma is the truth though. My pumps are ridiculous and I'm super vascular right now. As for the bump, do some people just let it be? Do they get it removed?

My isn't noticeable and has never hurt but I don't like the fact that it is there.

How do you feel about Triazole?

 

[Shrine]

How do you feel about Triazole?

I've never tried it before. I've done a ton of research on a bunch of different products but still feel like I don't know sh!t.

 

[Shrine]

Quick question guys. Is it nessessary to take a shower when applying Forma, or can you still have similar effects when applying to dry skin?

Seems to me it would absorb either but I thought I would get your opinions.