tyga tyga
Legend
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- 4
Well i started this actually yestarday. So its day two not one, complaining? Suck it.
Stats:
Height-5'5"
Weight-149lb (come at me bros)
Bf-?
Stack-
Ostarine- 25mg
S4- 25mg pre workout
6 bromo- 1 cap ed (just bc i have it)
Slintensity- 1 cap before breakfast, 1 cap postworkout with glycomyx
Glycomyx- 1 scoop (workout days only)
Creatine mono- 5g daily
Protein- 2 scoops daily
Daily supps
Fish oil
Vit c
Magnesium
Kcaloric intake goal- 2900-3000
Training- heavy, light, heavy, heavy, light (works for me) heavy day rep range is between 3-6, light rep range is between 10-15. Rest is no more than a minute, and i periodically do drop sets and or rest pauses.
Sample day of food
Wake-
60g steel cut oats
2 tbsp pb
140g turkey sausage
8oz 1% milk
Snack-cheese stick
Lunch-
6oz steak
1/2 c stuffing
Snack- two cheese sticks
Post workout-
12oz 1% milk
1 scoop protein
1 scoop glycomyx
Dinner
Burger with all the dressings (lettuce tomato onion mustard mayo cheese)
Snack- cheese stick
Pre bed
8oz milk
1 scoop protein
I alternate between (6oz) chicken pasta, steak and burgers. Fattier meats since im somewhat lean bulking.
So come ride this bish out with me!!!!!
Stats:
Height-5'5"
Weight-149lb (come at me bros)
Bf-?
Stack-
Ostarine- 25mg
S4- 25mg pre workout
6 bromo- 1 cap ed (just bc i have it)
Slintensity- 1 cap before breakfast, 1 cap postworkout with glycomyx
Glycomyx- 1 scoop (workout days only)
Creatine mono- 5g daily
Protein- 2 scoops daily
Daily supps
Fish oil
Vit c
Magnesium
Kcaloric intake goal- 2900-3000
Training- heavy, light, heavy, heavy, light (works for me) heavy day rep range is between 3-6, light rep range is between 10-15. Rest is no more than a minute, and i periodically do drop sets and or rest pauses.
Sample day of food
Wake-
60g steel cut oats
2 tbsp pb
140g turkey sausage
8oz 1% milk
Snack-cheese stick
Lunch-
6oz steak
1/2 c stuffing
Snack- two cheese sticks
Post workout-
12oz 1% milk
1 scoop protein
1 scoop glycomyx
Dinner
Burger with all the dressings (lettuce tomato onion mustard mayo cheese)
Snack- cheese stick
Pre bed
8oz milk
1 scoop protein
I alternate between (6oz) chicken pasta, steak and burgers. Fattier meats since im somewhat lean bulking.
So come ride this bish out with me!!!!!
