Thanks! Yeah loving life right now
Apologize on the slow updates..posting mobile..I hate it.
Yesterdays workout
Chest, arms
Was a quick one.I wish I coulda stayed longer.
Flat bench
155X12
185X7,6,5
Those aren't exactly PRs but I seriously haven't been able to trip that many times in a LONG time
Incline dumbbell press
60X10
65X8,8,6
Hammer curls
45X10,9,7
30 pushups
pec fly
160X8 x3
Rope pulldowns
100X12
120X10 x3
25 pushups
Alternating dumbbell curls
35X12 x3
tricep kick backs
25X12 x3
There was a few more things but I was in a rush so I didn't record..
Things are goin great, besides getting some joint pain..my fault, stopped taking the fish oil for a few days...back on it and gonna be ordering some cissus ..
Gotta run..will post todays work out first thing in the morn