Alright gentlemen. I am starting my workout log.
the basics: 36 y/o, married, father of 3 boys from ages 11, 10, and 6
I train 5 days a week on sub-optimal rest and time. I am trying to improve both of those things as I generally get 35-45 minutes each day
the split: Mondays quad focused, Tuesdays chest, Wednesdays back, Thursdays shoulders and tris, Fridays hamstring focused. I try and keep most of my work to compound movements and try to mix both strength and size into each session. I mix in rest-pause sets, drop sets, peak contraction holds, and pauses to try and up intensity
I am 6'2 with very long legs (@bighulksmash will like that), so I feel my legs are my biggest weak point, then chest. I haven't had time to do abs nor do I do cardio. (I am kind of a skinny btch lol)
I will post pics, maybe even noodz, if you are nice. In all seriousness I will be posting pics and welcome any and all criticism. I know I need more size and leanness, but any and all help would be appreciated!
the basics: 36 y/o, married, father of 3 boys from ages 11, 10, and 6
I train 5 days a week on sub-optimal rest and time. I am trying to improve both of those things as I generally get 35-45 minutes each day
the split: Mondays quad focused, Tuesdays chest, Wednesdays back, Thursdays shoulders and tris, Fridays hamstring focused. I try and keep most of my work to compound movements and try to mix both strength and size into each session. I mix in rest-pause sets, drop sets, peak contraction holds, and pauses to try and up intensity
I am 6'2 with very long legs (@bighulksmash will like that), so I feel my legs are my biggest weak point, then chest. I haven't had time to do abs nor do I do cardio. (I am kind of a skinny btch lol)
I will post pics, maybe even noodz, if you are nice. In all seriousness I will be posting pics and welcome any and all criticism. I know I need more size and leanness, but any and all help would be appreciated!