RickRock's smashing past 200 with BEAST/EPI bridge and RLS Dermacrine!!

[RickRock13]

Good stuff man take care of those joints.

Its not all that bad...at least YET, but it lets me know its there. I'm going to try to put the fire out before it gets too big however and get all the supports increased

 

[RickRock13]

turns out i gotta give reps to someone else before giving more to ya rick lol. congrats on a great chest day. thats hella impressive man. for my size im terribly weak . i might be maxing at 290 right now if im lucky

i know its not the end of the world, but i at least like to be proud of my lifts lol

congrats man, almost 10 lbs!! just about to that magical 200 mark. keep on pushing big guy

Thanks a lot man! It means a lot. Pushing 290 is not small weight man, and you could be pushing up 3 plates by the end of your cycle yourself :scool:

 

[xFRACTION]

Sounds awesome man. I miss it already. Keep smashin it bro

 

[BarbellBeast]

Able to hit squats yet? I ****ed up my lower back last week and haven't been able to squat or BB row. Friggin sucks man.

Good job on almost hittin your goal bud!

 

[laserbluess]

quick question rick, i know you have osta for pct and i was just wondering if you could post up how that works for ya.

i really want pct to go smoothly and keep my gains, and from what i have seen osta really shines in this department. but i did see where one guy didnt really see much from it. im only hesitant because of the 100 dollar price tag. if it were only 30 or 40 bucks id buy it right now, but dropping a benjamin is no small price for me.

 

[RickRock13]

Able to hit squats yet? I ****ed up my lower back last week and haven't been able to squat or BB row. Friggin sucks man.

Good job on almost hittin your goal bud!

Thanks man!

Sucks about your back bro. Hopefully you heal up fast. I haven't done squats in like 3 weeks because of my back. Ill be hitting them when I do legs later this week though, and I'm ready

 

[RickRock13]

quick question rick, i know you have osta for pct and i was just wondering if you could post up how that works for ya.

i really want pct to go smoothly and keep my gains, and from what i have seen osta really shines in this department. but i did see where one guy didnt really see much from it. im only hesitant because of the 100 dollar price tag. if it were only 30 or 40 bucks id buy it right now, but dropping a benjamin is no small price for me.

I haven't used Ostarine before. I will be here in a couple weeks when PCT starts though, and all I have heard is positive on it.

I know 100 bucks is steep but getting gains in PCT makes it worth it to me

 

[BarbellBeast]

Thanks man!

Sucks about your back bro. Hopefully you heal up fast. I haven't done squats in like 3 weeks because of my back. Ill be hitting them when I do legs later this week though, and I'm ready

Yeah I think I'm gonna take off from all lifting this week and let it heal. Anything I do aggravates it more and I'm not getting better. I will be miserable not going to the gym, but I gotta do it and rest and stretch it out...

Good 2 hear you'll be back squatting. Kill it my man!

 

[BarbellBeast]

I haven't used Ostarine before. I will be here in a couple weeks when PCT starts though, and all I have heard is positive on it.

I know 100 bucks is steep but getting gains in PCT makes it worth it to me

YA, you'll definitely love the ostarine... Gotta keep an eye for those BOGO's on osta, I got 2 bottles for $100, then it aint so bad.

 

[laserbluess]

YA, you'll definitely love the ostarine... Gotta keep an eye for those BOGO's on osta, I got 2 bottles for $100, then it aint so bad.

yeah, i saw that deal back in december and i wish i had had the money at the time. that would have been a ridiculous deal. if you dosed 25 mg ED that would last you 120 days lol. pretty epic

 

[BarbellBeast]

yeah, i saw that deal back in december and i wish i had had the money at the time. that would have been a ridiculous deal. if you dosed 25 mg ED that would last you 120 days lol. pretty epic

Hell yeah bro.. EPICNESS...

Rock's too damn busy reppin for NTBM he isn't givin us any updates LOL...

 

[laserbluess]

yeah he needs to get on it! seeing other people make gains and progress motivates me to do the same.

unless its Unreal. he just makes me feel like a fat piece of **** lol.

 

[RickRock13]

DAY 32

Weight: 200!! (+10):dance:

ha ha ok guys I was browsing through the forums and saw my log in the new posts, and was like "oh yeh I have a log going...better update it" lol So Barbell Beast was right. You get caught up doing your rep work and forget your own log..lol

Anyways I reached my weight goal of 200 yesterday, so I'm pretty excited about that. My strength has been way up, and I have set PR's on T-bar rows, Military press, shrugs, and a couple others.

Bad part is that even though I have no pain in my back, I attempted Bent over BB rows, and it just wasnt happening. I am still pretty tight in my lower back and bending over is a little uncomfortable right now still, so they will have to wait another week or so.

My joints are feeling great ever since I increased fish oil to 15g and doubled up on Cissus, so that is good, and I don;t have any other side effects at all even at the 60mg I ve been at for some time now.

 

[houstontexas]

DAY 32

Weight: 200!! (+10)

Congratulations brother!!

 

[BarbellBeast]

Good job on hittin your goal Rock. Hopefully you can pack on another 5lbs.. Dude my back is still ****ed up. Haven't been able to goto the gym at all since tuesday... I'm GOIN CRAZY!!!:banghead:

Hopefully with a few more days outta the gym I'll be back at it Monday.

 

[RickRock13]

Good job on hittin your goal Rock. Hopefully you can pack on another 5lbs.. Dude my back is still ****ed up. Haven't been able to goto the gym at all since tuesday... I'm GOIN CRAZY!!!:banghead:

Hopefully with a few more days outta the gym I'll be back at it Monday.

I can imagine man, and I know how that feels having to miss the gym because of the back. Hopefully you get healed up fast bro so you can get back in there and get your sanity back...:banghead:

I am hoping I add some more weight, but I kinda feel like I shouldnt expect too much considering everything thats happened between not getting sh*t from SD, all the back problems, missing the gym due to blizzard, etc. so if it 10 lbs. I get from this, I'll be happy with what I managed from all the B.S. that happened along the way

 

[RickRock13]

DAY 32

Weight: 200!! (+10)

Congratulations brother!!

Thanks man!!

 

[GJohnson7385]

Great job on hitting your goal man.

 

[jin]

mk-2866 => chem x

 

[RickRock13]

mk-2866 => chem x

Got my Osta and ready to see how it does when PCT rolls around. Im just a little unsure how I'm going to dose it yet

 

[laserbluess]

so i pulled the trigger on the buying the osta too! im thinking ill run it at 25 mg to front load it so to speak, and then back off to 12.5mg. unless 12.5 does nothing then back to 25mg. i figure if its 50mg/ml that would give me a good 2 months worth (at 30ml total).

and congrats on the 200lbs dude. 10lbs is nothing to scoff at. from the looks of your pic im sure its good weight too.

 

[RickRock13]

so i pulled the trigger on the buying the osta too! im thinking ill run it at 25 mg to front load it so to speak, and then back off to 12.5mg. unless 12.5 does nothing then back to 25mg. i figure if its 50mg/ml that would give me a good 2 months worth (at 30ml total).

and congrats on the 200lbs dude. 10lbs is nothing to scoff at. from the looks of your pic im sure its good weight too.

Thanks brother! I am going to do the same with my Ostarine. 25mg to start, then 12.5 mg after.

 

[Gavin9]

congratz on reaching the 200 mark!

 

[swish1985]

Rock great log and kudos to you for reaching your goal. arty: Now update that weight haha Keep it going brotha !!

 

[RickRock13]

Thanks a lot guys. Seems that now that I have hit 200 my body just wants to stay there. I've been 200 for a few days now.

I'm ready to see how well 315 goes up on bench in the morning. I haven't lifted that since my last cycle so we will see

 

[BarbellBeast]

You got 315 bro.

 

[laserbluess]

good luck man.

 

[RickRock13]

DAY 36

Weight: 201 (+11)

Today was a very great day in the gym for me. I don't think that there was anything that I didn't set a PR on!! Bench press went really really well. Actually a lot better than expected. I was hoping to get up 315 today, and it went up actually pretty fast. I probably should have went at least 325 if not 335 today, but I underestimated what I could lift. I will go up at least 10 next week...

Another positive today was seeing the scale move again. It was nice seeing 201 this morning. I am hoping to add a couple more before this is over :fingersx:

Joints felt alright today, but another side effect showed itself today. Hello LETHARGY...I felt this all day long and just felt like a zombie and run down and tired. I hope it doesnt get any worse, and I may have to make some changes to bring energy level up some.

Tomorrow is an off day, so my next day of killing sh*t will be on Wednesday with some Back/Bi's :scool:

 

[GJohnson7385]

DAY 36

Weight: 201 (+11)

Today was a very great day in the gym for me. I don't think that there was anything that I didn't set a PR on!! Bench press went really really well. Actually a lot better than expected. I was hoping to get up 315 today, and it went up actually pretty fast. I probably should have went at least 325 if not 335 today, but I underestimated what I could lift. I will go up at least 10 next week...

Another positive today was seeing the scale move again. It was nice seeing 201 this morning. I am hoping to add a couple more before this is over :fingersx:

Joints felt alright today, but another side effect showed itself today. Hello LETHARGY...I felt this all day long and just felt like a zombie and run down and tired. I hope it doesnt get any worse, and I may have to make some changes to bring energy level up some.

Tomorrow is an off day, so my next day of killing sh*t will be on Wednesday with some Back/Bi's :scool:

Hey man, congrats on the PR's today and also the 201 on the scale. Always great to still see gains this far into a cycle....I recommend for you tomorrow to sleeeep, nap, do w/e you can to get that rest...I feel on my last cycle I never had this...I never could get a lot of sleep being out at sea cause I was always on watch and I feel it messed up some of my gains in the long run....Just get that rest when you can man...

 

[pilip99]

congrats on the PRs and progress BIG Rick!!! damn lookin good in here son

 

[RickRock13]

congrats on the PRs and progress BIG Rick!!! damn lookin good in here son

Thanks a lot man! Good to see ya in here

 

[BarbellBeast]

congrats on the PRs and progress BIG Rick!!! damn lookin good in here son

the pil is back checkin I see. You need to stop in at AM more often my friend

 

[morry]

Over 200? I know that's got to feel freaking good.

Looks like you are killin this sh1t.

 

[Gavin9]

congratulations on over 200!

 

[RickRock13]

Thanks for the kind words gentlemen!

Now off to the gym I go to kill some back/ biceps and see how many PRs I can set

BTW...anyone that's been waiting for a sale to pick up some NTBM products, now is a great time!

"rickrock1325" will get you 25% off at www.needtobuildmuscle.com

The code only works for the first 35 orders, so jump on it if interested!

 

[SouthernCharm]

congrats on hitting 200 bro

 

[RickRock13]

DAY 38

Weight: 201 (+11)

Today was a great day in the gym full of PRs and great pumps. Unfortunately the lethargy hasnt gotten any better, and as a result of that I decided to go back down to 45mg for these last few days I have left on cycle. I am hoping that is enough to make a difference in my energy level. I have been running 60mg for about 3 weeks now, so I guess you can only run a high dose so long before you get some sides.

The good thing is that my joints have been great, and havent been a problem at all. Its just this damn lethargy that is kicking my a$$...feeling like doing a whole lot of nothing

The plan is to kill these last few days, even though the gains have pretty much slowed to a crawl at this point, and go right into PCT full throttle starting Monday. I am actually looking forward to PCT and my experience with the Osta-SARM.

I have also decided to not do the Nolva-Clomid combo because I know I am not shutdown as much as I thought I would be, largely in part because of the ineffectiveness of SD on me. This cycle has basicly been a 4 week EPI cycle with a couple weeks of Dermacrine before that. My nuts are twice the size right now as they were the end of my last cycle. So the plan is just Clomid 50/50/50/50 with HCGenerate at 5 caps a day and Osta at 12.5-25mg

 

[RickRock13]

DAY 39

So went to the gym today and killed some shoulders pretty good. I set PRs on Military press and Lateral Raises. I was pretty happy with putting 205x8 up on Military press. Never been able to get that more than 3 before.

Weight was down a pound or so this morning. I am pretty regular on weight and dont have much fluctuation, so it made me wonder why a little. I did run out of Creatine a few days ago, and thinking maybe I dropped a little water from it, which would make sense because I thought I looked a little more dry today and not as bloated. I have more creatine on the way, just timed my order a little off of my supply.

Since dropping back to 45mg from 60mg, my energy level has gone back up. The lethargy is gone and I feel great again...literally happened overnight. I've only got tomorrow's workout left being on EPI, and then my next workout will be Monday, which is the first day of PCT.

Tomorrow is Leg day. Ready to see how my Squats do compared to last week :sgrin:

 

[laserbluess]

nice dude. 205 x 8 on military press is great! im interested to see how the osta works in pct. mine should be here by next week and im pretty excited about that. keeping the gains is whats important!

kill those legs big guy and keep gettings PRs

 

[gymrat827]

You must let us know how the osta treats you.

 

[RickRock13]

You must let us know how the osta treats you.

Will do bro. I will still be updating here through PCT

 

[RickRock13]

DAY 40

Weight: 201 (+11)

Today was the last workout I will have on cycle, and it was a real good one. I hit some good numbers on Squats and leg press, and I did some tricep work and hit a new PR on Skullcrushers. An all around great day in the gym

My weight was back to normal again today, so I guess it was just fluctuation. It looks like 201 is going to be my stopping point on cycle.

These next 2 days are rest days, and also the last ones on cycle. PCT starts monday and I'm looking forward to a few things like what Osta does, N2KTS (I miss you), and the big libido boost I'm sure to get from HCGenerate

 

[BarbellBeast]

DAY 40

Weight: 201 (+11)

Today was the last workout I will have on cycle, and it was a real good one. I hit some good numbers on Squats and leg press, and I did some tricep work and hit a new PR on Skullcrushers. An all around great day in the gym

My weight was back to normal again today, so I guess it was just fluctuation. It looks like 201 is going to be my stopping point on cycle.

These next 2 days are rest days, and also the last ones on cycle. PCT starts monday and I'm looking forward to a few things like what Osta does, N2KTS (I miss you), and the big libido boost I'm sure to get from HCGenerate

Oh yeah your in for a treat with the Osta & HCGenerate.. You dosing some Clomid in this PCT as well?

 

[RickRock13]

Oh yeah your in for a treat with the Osta & HCGenerate.. You dosing some Clomid in this PCT as well?

Yeh I forgot to mention the Clomid. I guess the ol' lady is in trouble!!oke:

 

[xFRACTION]

Yeh I forgot to mention the Clomid. I guess the ol' lady is in trouble!!oke:

Congrats on the 201 dude. And yea watch out for the super soaker 100 action

 

[RickRock13]

Congrats on the 201 dude. And yea watch out for the super soaker 100 action

Thanks a lot for the kind words man.

I think I might have to put up some some plastic sheeting in the bedroom like its a Gallagher show

 

[BarbellBeast]

Yeh I forgot to mention the Clomid. I guess the ol' lady is in trouble!!oke:

Hell yeah bro. So what you all got for PCT now? HCGen, clomid, osta? And you must have some Phyto as well since we all got those?? Mann the ol lady better watch out for real. Moto libido, and massive loads Add in some research Cialis, ohh yea now were talkin!

 

[GJohnson7385]

Hell yeah bro. So what you all got for PCT now? HCGen, clomid, osta? And you must have some Phyto as well since we all got those?? Mann the ol lady better watch out for real. Moto libido, and massive loads Add in some research Cialis, ohh yea now were talkin!

lol, your not kidding there...my PCT along with Phyto, its like a fire hose...lol

 

[BarbellBeast]

lol, your not kidding there...my PCT along with Phyto, its like a fire hose...lol

:lol: niiiiiice.

 

[RickRock13]

Hell yeah bro. So what you all got for PCT now? HCGen, clomid, osta? And you must have some Phyto as well since we all got those?? Mann the ol lady better watch out for real. Moto libido, and massive loads Add in some research Cialis, ohh yea now were talkin!

Yeh man the whole PCT is:

Clomid 50/50/50/50
Ostarine 25mg tapering to 12.5mg
HCGenerate 5 caps per day
Post Cycle (whatever RD is..dont remember off hand)

I do have the Phyto-347 but I think I'm going to put it to use at a different time, as I think I have PCT covered pretty damn well and my guess with everything else I'm taking it just becomes overkill at that point.

I dont even want to think about what would happen if I added in some Cialis..:shocked: