Honestly i cant find any good reason why he should put on 30lbs or muscles. This makes no sense to me.I mean he is 45 right now, he is married,has got a beatiful wife and a big company.At this point of his life he should be on TRT and try to be as healthy as possible because he doesnt even compete anymore and he used TONS and TONS of AAS and he admittedly used hgh for 10 years straight. This program to me is useless for everybody because you have to be a complete failed guy with no job,friends,girl etc.. to do what rich is doing(obviously his life is all about go to the gym and thats it) but gym IMO doesnt have to be your LIFE i mean if you compete and you want to be a pro then probably yes, but for the 90% of the guys here like me.. gym is something that i add in my life because i ****in love it and i like to look good. Rich Piana also recently admitted that he suffered from bigorexia and as you know guys bogorexia is a mental illness.Im not a hater but to me this cycle can be lethal for Rich at this point