Repent Ye Sinner and let Havoc Reign!

[thesinner]

Measurements:
Left Arm (straight): 14"
Left Arm Bent 90 degrees: 15.5"
Chest: 42.5
Left Thigh (Middle): 22.5
Left Thigh (Upper): 24.5
Stomach: 31.5
Shoulders: 50.25

Cardio today on the track:
jog 1 lap (400m)
Sprint 300m, walk 100m (repeated 6x)
Sprint 100m, walk 100m (repeated 8x)
jog 5 laps

 

[brass monkey]

Its good to see you still growing :bb:
what day or you in. How are you feeling, and are you still running the same dossage

 

[thesinner]

Its good to see you still growing :bb:
what day or you in. How are you feeling, and are you still running the same dossage

I'm on day 20.

I'm running the same dosage (20mg), which I will bump up to 30mg on Monday.

 

[Jdub]

Very Very impressive, this compound is very intriguing! Looking forward to your results! ANd its only day 20!


Jdub

 

[bioman]

Yeah, I've seen enough. When's this happy little compound hitting the market?

 

[yeahright]

Yeah, I've seen enough. When's this happy little compound hitting the market?

Already out. Havoc by RPN. Epistane by IBE. Hemaguno by SFR.

 

[thesinner]

Leg Day:

Front Squat: 245*10 245*10 265*10 275*8
Reg. Squat: 275*14 295*8 315*7 335*5 Up 10lbs
Good Morning: 225*15 245*12 275*9
Sissy Hack Squat: 18*10 18*9 20*8 20*8
DB Lunges: 65*12 70*10 70*10
Leg Extensions: stack*15 stack*15 stack*17
(I never bothered to see how much the stack was)


Bodyweight today (back on my original scale): 189.5 lbs
I think I may have put on a little BF from being at my parent's house last week, but I don't quite think I've put on 5lbs of BF.

I start 30mg ED today. One @ 5:30, one @ 1st dinner (about 4-4:30), and one @ 9:30.

I've also started to notice the infamous 'back pumps' as of late (first noticing them on Saturday).

 

[dsade]

Doing a great job, Muy Sinner

 

[thesinner]

Shoulders:

DB Shoulder Press: 70*10 70*10 75*8 75*7
Smith Military Press: 185*9 185*9 205*6 205*6
Upright Row: 135*15 145*11 155*9
Side Lateral Raise: 55*11 55*10 60*8
High Pulley Rear Delt Cross: 40*15 50*15 60*11
Reverse Pec Deck: 225*16 250*10 250*11


Bodyweight Today: 189.5lbs

Back pumps are still there, but nowhere near as bad as something like superdrol or pheraplex. I've also been getting some hella-amazing pumps from lifting. Right now my shoulders feel like they're gonna burst like a zit.

The guy I lift with slept in this morning or something. Was gonna give him his "Havoc" but I guess I will have to give it to him another time.

 

[Chad]

looks good.

 

[macedaddy]

maybe you should keep his!

not sure he is "worthy"! LOL!

 

[thesinner]

maybe you should keep his!

not sure he is "worthy"! LOL!

He's kinda not.

I don't mean that in a bad way. He's one of my old frat bro's, and a really great guy, but he's just not as dedicated as I am. At his current point, I would never let him touch the real havoc because I don't think his level of dedication to diet and training is high enough for the results to be worth the risk. I'm hoping this fake havoc will give him that mental kick in the ass to get to the gym.

 

[thesinner]

HIIT 'til you puke:
2 minutes @ 12mph

1 minute @ 3 mph
1 minute @ 12mph
[repeat 5 times]

1 minute @ 10 mph
2 minutes @ 8mph
2 minutes @ 5 mph
[repeat twice]

1 minute @ 3mph
1 minute @ 10mph
[repeat 4 times]

1 minute @ 3mph
1 minute @ 11mph
[repeat 5 times]

5 minute cool-down


Wow, I was really 'in the zone' this morning. After all that, I walked out of the gym wanting to do more, despite having done more distance than usual (and almost puking several times throughout the workout).

I learned something today: Bulk BCAA's + Iced Tea = Delicious

 

[thesinner]

Back & Biceps:

Rack Pulls: 365*11 385*8 405*2 405*3
Barbell Rows: 265*11 275*9 295*5 295*9
T-Bar Rows: 180*15 205*12 225*8
Wide-Grip Pulldown: 225*15 250*10 275*4
Barbell Curls: 135*12 145*7 145*7
Machine Preacher Curls: 90*15 110*9 120*6 120*6

Bodyweight Today: 188.0 lbs
Yeah, weight is down, but so is the BF that accumulated from last week.

 

[Chad]

Back & Biceps:

Rack Pulls: 365*11 385*8 405*2 405*3
Barbell Rows: 265*11 275*9 295*5 295*9
T-Bar Rows: 180*15 205*12 225*8
Wide-Grip Pulldown: 225*15 250*10 275*4
Barbell Curls: 135*12 145*7 145*7
Machine Preacher Curls: 90*15 110*9 120*6 120*6

Bodyweight Today: 188.0 lbs
Yeah, weight is down, but so is the BF that accumulated from last week.

you`re pretty strong for a little guy. jk

 

[workin2005]

Back & Biceps:

Rack Pulls: 365*11 385*8 405*2 405*3
Barbell Rows: 265*11 275*9 295*5 295*9
T-Bar Rows: 180*15 205*12 225*8
Wide-Grip Pulldown: 225*15 250*10 275*4
Barbell Curls: 135*12 145*7 145*7
Machine Preacher Curls: 90*15 110*9 120*6 120*6

Bodyweight Today: 188.0 lbs
Yeah, weight is down, but so is the BF that accumulated from last week.

Great log!

Workin

 

[bpmartyr]

My sister was once bitten by a llama.

 

[yeahright]

My sister was once bitten by a llama.

I was once bitten by an Emu. It's a weird world.

 

[Ubiquitous]

I was bitten on the head by a Rhesus Macaque.

 

[dsade]

I was given head by a Rhesus Macaque.

WTF??

 

[bioman]

That's not to be confused with the Norweigan Bandy-Legged Macaque. I have scars on my scrotum from one of those bad boys.

 

[dsade]

That's not to be confused with the Norweigan Bandy-Legged Macaque. I have scars on my scrotum from one of those bad boys.

Hawt.

Hey, whatever happened to thesinner's havoc log?

 

[Ubiquitous]

It got hijacked with animal bite talk.

 

[dsade]

It got hijacked with animal bite talk.

"In the dead of night, Love Bites...Love Bites" ~Judas Priest

 

[brass monkey]

My sister was once bitten by a llama.

I was almost ran over by a lama does that count.

 

[thesinner]

Chest, animal bites & triceps:

Incline Bench: 245*14 255*11 265*8 275*5 275*4
Flat Bench: 265*11 275*8 275*8 300*4
Dips: 100*14 145*4 125*10 125*9
DB Flyes: 70*12 75*8 80*5 80*5
Cable Pushdowns: 100*15 110*10 120*6 120*5


Bodyweight Today: 185.5lbs
I am back down to the same BF% I was 2 weeks ago, and might even be a little leaner I can definitely tell my pants are hanging ALOT looser around my waist than earlier in the week.

Wish me luck today in synthesis lab (I'm making Zyvox) and if I don't get done quick enough, I'm gonna miss dinner.

 

[macedaddy]

good luck today in the synthesis lab! :thumbsup:

 

[thesinner]

Friday Evening Cardio:

2 minutes @ 12 mph
1 minute @ 3 mph
[repeat 3 times]

1 minute @ 3mph
2 minutes @ 9mph
[repeat 2 times]

1 minute @ 3mph
1 minute @ 10mph
1 minute @ 8mph
2 minutes@ 6 mph
[repeat 3 times]

Nasty Shin Pumps, but my endurance has been amazing.

Also, I took some pics with my camera phone. I don't have any way of putting them onto my computer, but if any of you guys can (and want to see my progress that bad that you'll pay 25 cents to receive a text) PM me a # to text it to.

good luck today in the synthesis lab! :thumbsup:

Thanks. Lab went well, got done about 3.



:smite: thesinner

 

[thesinner]

[Happy St. Patrick's Day!

Measurements:
Left Arm:
- Straight: 14"
- Bent 90: 15.5"
Chest: 42.75"
Lef Calf: 15.5"
Thigh:
- Left Middle: 22.5"
- Left Upper: 24.5"
Stomach: 31"
Shoulders: 50.25"

Summary: I lost 1/2" off my gut in 1 week! Other measurements went down slightly as well (Left Arm bent 90, and Left Calf), since all measurements I take are rounded to the nearest 1/4", it could've only been a trivial amount of size lost (which may pertain to the exceptional fatloss which occured this week, as my body went back to normal eating habits). Chest is up 1/4".

Cardio today: Jumped rope for 20 minutes. I was all pumped to go to the track (it's been warm all week) and then woke up to see 1/2" of snow on the ground. I have lost all motivation.

 

[macedaddy]

where are you located? we had quite the amount of snow this morning as well!

 

[workin2005]

where are you located? we had quite the amount of snow this morning as well!

It's sunny and warm in Florida! :icon_lol: (sorry, I had to rub it in)

I was based out of Ohio for a year...great state, GREAT people...but I don't miss the weather

Workin

 

[thesinner]

Ohio/Michigan Area

 

[macedaddy]

i am in Northern Ohio.....

 

[thesinner]

i am in Northern Ohio.....

Crazy stuff. You doing any competitions this summer? I might run into you.


Between Co-op, School, and being at home, I'm all over Northeastern Ohio.

 

[macedaddy]

no comps for me, but i may do one next year....

 

[thesinner]

no comps for me, but i may do one next year....

Yeah, I try to get people to do the Julie Palmer Showdown whenever opportunity arrives. It's cheap, it's local, decent competition, and Julie Palmer is f*cking HOT. :chick:

 

[thesinner]

Todays Cardio was a 45 minute jog.

Ok this is my last week, (starting Monday) I'm gonna be doing 40mg ED (20mg @ 5:30am, 10mg @ 4pm, & 10mg @ 9pm). After that it's PCT time. So here's my post cycle Plans. Let me know if you have any qualms, critiques, or recommendations:


Training will be an HST cycle:
1 set Front Squats
1 set Deadlifts
1 set Barbell Rows
1 set Pullups
1 set Weighted Dips
1 set Incline Bench
1 set Upright Row
1 set Smith machine military press
1 set High Pulley Rear Delt Crosses
1 set Cable Pushdowns
1 set Incline DB Curls
2 sets Seat Calf Raise

Weeks 1 & 2: 10 reps
Weeks 3 & 4: 6 reps
Weeks 5 & 6: 6 reps (possibly with dropsets or negatives)

Week 1 PCT:
60 mg Tamoxifen Citrate (3:2 equivalence to Nolvadex) @ 5:30 am
Turkesterone: 1g 3x daily spread out with meals
DHEA: 250mg (100mg @ 5:30am, 50mg @ 4pm, 100mg @ 9pm)

Week 2:
40 mg Tamoxifen Citrate @ 5:30 am
Turkesterone: ditto
DHEA: 200mg (100mg @ 5:30am, 50mg @ 4pm, 50mg @ 9pm)
Formestane: 50mg (25mg @ 8:30am, 25mg @ 9pm)

Week 3:
20 mg Tamoxifen Citrate @ 5:30 am
Turkesterone: ditto
DHEA: 100mg (50mg @ 5:30am, 50mg @ 9pm)
Formestane: 100mg (50mg @ 8:30am, 50mg @ 9pm)

Week 4:
10 mg Tamoxifen Citrate @ 5:30am
Turkesterone: ditto
DHEA: 50mg in the morning
Formestane: 150mg

Week 5:
DHEA: 50mg in the morning
Formestane: 100mg

Weeks 6,7,&8:
DHEA: 50 in the morning
Formestane: 100mg to start, tapering down 50mg, until I'm done by the end of week 8.

 

[thesinner]

Leg Day:

Front Squat: 245*10 265*10 275*9 285*10 Up 10lbs
Reg Squat: 295*12 315*10 335*7 345*5 Up 10lbs
Good Morning: 245*12 245*12 275*10
Sissy Hack Squat: 20*10 20*10 21*8 21*7
DB Lunges: 75*8 75*9 75*8
Leg Extension: Stack*15 stack*15 stack*15

Bodyweight for today: 188.0lbs :woohoo:
(Actually, I don't really care about weight, more concerned with size)

I finally passed off the "Havoc-Free Havoc" to my bro. So this should be interesting. I'll keep you posted if he makes any gains during our HST run.

Hope you all had a great weekend! Now it's back to reality.

thesinner :smite:

 

[papapumpsd]

Since cycle inception, what gains/losses have you seen so far regarding fat, muscle, strength? Bodyfat up/down? Overall weight gains? etc. A quick summary is nice w/these longer logs.

 

[thesinner]

Since cycle inception, what gains/losses have you seen so far regarding fat, muscle, strength? Bodyfat up/down? Overall weight gains? etc. A quick summary is nice w/these longer logs.

Rest assured, I will post a complete summary of my cycles gains next Monday, as well as a follow-up summary after week 5 of post cycle therapy (and possibly my buddy's placebo gains). But I'm always glad to give updates upon request:

Starting weight: 183lbs
Todays weight: 188 lbs (5lbs net gain, but I have a hunch that number will drop by tomorrow)

Starting Squat (I've noticed the biggest improvement in squat strength): 315lbs for 3 reps
Todays Squat: 345 for 5 reps

Size gains (more of a priority to me):
Left Arm: up 1/2"
Chest: up 3/4"
Calves: up 3/4"
Upper Thigh: up 1"
Gut size: down 1"
Shoulders: up 1/4"


thesinner :smite:

 

[macedaddy]

so you told your buddy he was getting havoc but it isn't havoc? what is it?

 

[thesinner]

so you told your buddy he was getting havoc but it isn't havoc? what is it?

Flour

 

[macedaddy]

you are EVIL!
LMAO!

 

[thesinner]

you are EVIL!
LMAO!

I wasn't blowing smoke when I started calling myself thesinner.

I'm really hoping to bank on a placebo effect with him. He's kinda been dragging this semester, and I'm hoping that getting him 'on something' will push him into wanting to work harder. One theory I have behind the effectiveness of some supplements (especially diet pills) is that they have the ability to motivate their users to try harder to reach their goals.

 

[dsade]

We will be accepting tester applications for our new product, Flouribol....when combined with water, eggs, sugar, and chocolate extract it is guaranteed to add POUNDS of weight in no time at all.

 

[macedaddy]

OOHHHHHH!
PICK ME, PICK ME!

I'll TEST FOR YOU, DSADE! (I even have the eggs and water at home already!)

:toofunny:

 

[yeahright]

We will be accepting tester applications for our new product, Flouribol....when combined with eggs, sugar, and chocolate extract it is guaranteed to add POUNDS of weight in no time at all.

LOL.

 

[thesinner]

Shoulders Day:
DB Shoulder Press: 70*10 70*10 75*8 75*7
Smith Military Press: 185*10 185*9 205*5 165*10(negatives)
Upright Row: 135*15 145*12 155*10
Side Lateral Raise: 55*11 55*12 60*9
HP Rear Delt Cable Cross: 50*15 60*10 60*10
Reverse Pec Deck: 250*10 250*10 250*10

Bodyweight today: 189.5lbs

40mg of Havoc is like pot: it makes me really really HUNGRY. Last night I cheated hardcore. I got a really bad case of the nighttime munchies, and ate an entire stalk of celery /w peanut butter (almost the whole jar) on top of what I normally eat. I'm gonna have to work some more calories into my day, or fight the hunger at night. I have a feeling I'm gonna sh*t out at least 1.5lbs.

HTPA has shut down this week. My grapes are officially raisins, and my libido is way down, compared to previous weeks.

 

[macedaddy]

I got a really bad case of the nighttime munchies, and ate an entire stalk of celery /w peanut butter (almost the whole jar) on top of what I normally eat.

LMAO! :toofunny: :food:

 

[thesinner]

People think I'm weird because Celery&PB is my favorite cheat food.