Back'n'Bi's :
Barbell Rows: 255*12 275*9 305*4 305*5
(up 10 lbs)
Deadlift: 345*8 355*6 365*3
(up 10lbs)
T-Bar Rows (Wide): 235*10 280`*10 325`*7
Wide-Grip Pulldown: 225*12 250*8 250*8 275*5
Incline DB Curls: 60*12 65*6 65*8
Preacher Curls: 111*12 121*9 121*9 131*4
`235lbs loaded in the front, and the rest in the back.
I found out how much the EZ bar weighs (who makes a bar that weighs 21lbs???? :wtf: )
Bodyweight today (drumroll please):
186.0lbs !!!!
So BrassMonkey, not only did I keep my 1 lbs, but put on another 1.5lbs.
So far, still no sides. The acne on my back is actually starting to clear up. No real zits on my face. I keep waiting and hoping, but there's nothing yet to make dsade sick while he's eating his breakfast
.
:smite: thesinner