Reggie's American Muscle Gets Restored sponsored by Androg

[drewsicle3210]

6 month test, sust, & primo cycle kicked and capped with a month of anadrol

Nice cycle

 

[Hyde]

Nice cycle

I was like....do you even want to try to restart your natty test after that?? It's gonna be so much worse off after 6 months of shutdown, 4wk pct, another month of shutdown, then a 4wk pct....and he's def not even close to 30. Max 28, but I doubt that old. Gonna cook his hpta well before you'd ever really wanna consider blast/cruising.

I can't save em all, but I wish I could have met this guy half a year ago

 

[niners4reggie]

Day 24
What up fellas???? Sorry this is so late once again, another busy day. Got the call today and I start my new job at the hospital tomorrow so pretty pumped about that!! Had a great day of training, really going all out at this point. Trained Chest and Shoulders today even experimented with a "quad set"

Incline Db Bench ss with Incline Flys
50x10 + 50x10
60x10 + 50x10
80x8 + 50x10
60x10 + 50x8

Quad Set
Decline bench ss with Cable Cross Lowest ss with Mid ss with Top Position=1 set
10 per x 4 sets

Pec Dec
130x16x4

BB Shrugs
135x20
225x15x3

Delt Destroyers
(40x30 + 25x15 +20x10)x4

Kettle Bell Front Raises
30x10x4

I really am enjoying the tri and quad sets, that paired with the Androgenix seems to really be stimulating some good growth!!

 

[RegisterJr]

Congrats on the job, bro!

What's a Pec Dec?

 

[PalmFist]

Congrats on the job, bro!

What's a Pec Dec?

Seated machine fly

 

[RegisterJr]

Seated machine fly

Word. Thanks!

 

[kenpoengineer]

Congrats on that job. Has to be a load off your mind.

 

[niners4reggie]

Thanks guys! Super pumped!!!

 

[niners4reggie]

Day 25
First off I wanna give my man Hyde props for the tips on Rack Pulls, I was able to hit 515x1 and did it twice!!

Rack Pulls
135x15
225x10
315x10
405x3
455x3
515x1x2 PR!!!!!
225x15

Stiff Arm Pushdowns drop sets
(57.5x10 + 50x10 +42.5x10)x5

Face Pulls Mid Position
42.5x10x4

Face Down Incline Db Rows
40x10 per
50x10 per
60x8 per
50x10 per

 

[drewsicle3210]

Day 25
First off I wanna give my man Hyde props for the tips on Rack Pulls, I was able to hit 515x1 and did it twice!!

Rack Pulls
135x15
225x10
315x10
405x3
455x3
515x1x2 PR!!!!!
225x15

Stiff Arm Pushdowns drop sets
(57.5x10 + 50x10 +42.5x10)x5

Face Pulls Mid Position
42.5x10x4

Face Down Incline Db Rows
40x10 per
50x10 per
60x8 per
50x10 per

Holy cow, nice rack pulls. Anybody at the gym pissed off because you had all the weights on your bar?!

I actually followed his advice today as well. I warmed up with 135x12 deads, did 225x4, then loaded 315 for my PRx3, then I finished my working sets. So much smarter to get it that way. I was usually working up and trying the PR on the last set, which left me with less than ideal strength.

 

[niners4reggie]

Holy cow, nice rack pulls. Anybody at the gym pissed off because you had all the weights on your bar?!

I actually followed his advice today as well. I warmed up with 135x12 deads, did 225x4, then loaded 315 for my PRx3, then I finished my working sets. So much smarter to get it that way. I was usually working up and trying the PR on the last set, which left me with less than ideal strength.

Haha right???? They had to use 35s and 10s lmao!! I just realized I have a huge knot on my left shin now

 

[niners4reggie]

http://youtu.be/r_Z3eCUz0as

 

[RegisterJr]

Nice job on the PR!

Haha right???? They had to use 35s and 10s lmao!! I just realized I have a huge knot on my left shin now

Lol!

 

[TheSwanks]

http://youtu.be/r_Z3eCUz0as

Well done sir!

 

[niners4reggie]

Well done sir!

Thanks bro, and I appreciate your tips as well!!

 

[niners4reggie]

Nice job on the PR!



Lol!

Thanks man!!

 

[TheSwanks]

Thanks bro, and I appreciate your tips as well!!

you're really killing it dude. doing us all proud in here!!

 

[niners4reggie]

you're really killing it dude. doing us all proud in here!!

Thanks Chris! Couldn't do it without all the positive support I get from you guys!! I can't thank you enough for that!!!

 

[niners4reggie]

Took my last dose of restore this morning and just have a couple days of Androgenix left

 

[TheSwanks]

Took my last dose of restore this morning and just have a couple days of Androgenix left

:lame:

 

[niners4reggie]

:lame:

Very!!

 

[niners4reggie]

Really been putting on some size the last couple days

 

[drewsicle3210]

View attachment 84735
View attachment 84736View attachment 84737
Really been putting on some size the last couple days

Geez, looking swole bro

 

[kenpoengineer]

Beast! Perfect V shape. What else could you want? Nice job!

 

[TheSwanks]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=84735"/>
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=84736"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=84737"/>
Really been putting on some size the last couple days

Dude. I want to look like that when I'm 30

 

[niners4reggie]

Beast! Perfect V shape. What else could you want? Nice job!

Thanks Ken! I'd say the Androgenix and doing everything in drop sets and Tri sets has really helped me put on some lean muscle. I'm actually down 1 pound from when I started this 30 days ago but feel and look bigger than before!!

 

[niners4reggie]

Dude. I want to look like that when I'm 30

Thanks buddy but I'd say at the rate your going your going to be even more beastly than you already are at 30

 

[TheSwanks]

Thanks buddy but I'd say at the rate your going your going to be even more beastly than you already are at 30

I might be big, but you've got the cuts!

 

[niners4reggie]

I might be big, but you've got the cuts!

Thanks Chris I appreciate it!

 

[niners4reggie]

Geez, looking swole bro

Thanks bro!

 

[niners4reggie]

Day 27
Started the day training legs and got in 1 set of squats and tweaked my knee, so instead of being a puss and calling it a day decided to work bis/tris.

Squats
135x10x2 warm up
225x4
Not sure what I did wrong but my right knee really started hurting.

Tri Set spider curls with ez bar + spider db + seated db curls. 4 sets of 10 each

Standing cable curl drop sets
(65x10 drop 57.5x10)x4

Hammer Curls drop sets
(35x10 drop 30x10)x4

Vbar pushdowns superset with reverse grip pushdowns 4 sets of 10 each

Seated tricep extensions
60x10
70x10
75x10

Dips (bw)
20x3

 

[drewsicle3210]

Day 27
Started the day training legs and got in 1 set of squats and tweaked my knee, so instead of being a puss and calling it a day decided to work bis/tris.

Squats
135x10x2 warm up
225x4
Not sure what I did wrong but my right knee really started hurting.

Tri Set spider curls with ez bar + spider db + seated db curls. 4 sets of 10 each

Standing cable curl drop sets
(65x10 drop 57.5x10)x4

Hammer Curls drop sets
(35x10 drop 30x10)x4

Vbar pushdowns superset with reverse grip pushdowns 4 sets of 10 each

Seated tricep extensions
60x10
70x10
75x10

Dips (bw)
20x3

Great job adapting to the situation bro, lotta guys would have hung it up. Maybe even myself
Keeping us motivated!

 

[niners4reggie]

Great job adapting to the situation bro, lotta guys would have hung it up. Maybe even myself
Keeping us motivated!

Thanks Drew! I figured I ain't wasting these last few days and had already taken my pre

 

[kenpoengineer]

Those Tri-sets look killer. Nice work Reggie and hope that knee is OK? Do you use wraps? I look like a mummy lately due to wrapping elbows, wrists and knees! Lol

 

[niners4reggie]

Those Tri-sets look killer. Nice work Reggie and hope that knee is OK? Do you use wraps? I look like a mummy lately due to wrapping elbows, wrists and knees! Lol

Ya those Tri sets get pretty intense but at this point I swear by them!! Knee feels pretty good today, not sure what was going on yesterday. Probably give it a week before trying legs again just to be safe. I haven't used wraps although I have given it some thought.

 

[Hyde]

just realized I have a huge knot on my left shin now

I get these all the time - means you're keeping the bar where it needs to be at least, naw mean?

Looking dynamite man - sucks that this cycle is nearly over. Getting strong man!

 

[niners4reggie]

I get these all the time - means you're keeping the bar where it needs to be at least, naw mean?

Looking dynamite man - sucks that this cycle is nearly over. Getting strong man!

Thanks buddy, took me awhile but finally getting the weight up that I've been shooting for!! It does suck that it's almost over. My training has been as good as its ever been!!

 

[niners4reggie]

Day 28
Had to rush my training tonight so that my wife could get to work. Wanted to train chest and shoulders, but due to time constraints just went with chest.

Incline Db Bench working the slow negatives again
60x10
70x10
80x8x2

Incline Flys
45x15x3

Quad Set 30 second rests Decline BB Bench + Cable Cross Lowest/Middle/Highest = 1 set
4x10 per

Pec Dec
120x12
130x10
140x10

Weight Pre Training was 182 which is up 3 pounds. Starting to really feel like my bp has been running high again. Haven't checked it but I know the feeling. Upped my dose of Hawthorn Berry hoping that will help. Training back and shoulders tomorrow for the last time this cycle. Going to push for 530 on Rack Pulls!!!

 

[Hyde]

Priorities - you have them right. A. Wife gets to work & B. One musclegroup done well vs. 2 half-assed.

Get your music loud & something motivating or angry. Only warm up the minimum you need to be safe & primed. Ask someone to slap you on the back right before you grab the bar. Any/all of these things help me on a PR attempt.

 

[niners4reggie]

Priorities - you have them right. A. Wife gets to work & B. One musclegroup done well vs. 2 half-assed.

Get your music loud & something motivating or angry. Only warm up the minimum you need to be safe & primed. Ask someone to slap you on the back right before you grab the bar. Any/all of these things help me on a PR attempt.

Totally agree Hyde! I would rather work the hell out of one and go back tomorrow and kill the other. Plus I figure I do a lot of rear delt work on back days so might as well go that route

 

[niners4reggie]

Day 29
What's up fellas?? Got up early this morning and hit the gym hoping they would be dead. Wrong!! It's weird sometimes I can walk into the gym at 6am on a Saturday and there's no one there and then there's days like today where everyone has the same thing in mind as me. Oh well still didn't have to wait to much. One thing that did annoy the hell out of me today however is this dude that was literally talking on his phone (through his ear buds) the entire time I was there. Isn't there a better time for this?? Anyways, like I said yesterday I trained back and shoulders today really hoping for a new PR on Rack Pulls. This was a terrible fail today

Rack Pulls
135x15
225x10
315x10
405x8
515x1
530x0
I really think I may have jumped up too quick as I wasn't even close to locking this out.
315x8
225x10

Face Down Incline Db Rows
40x10
55x10x3

Face Pulls started at the bottom then up 2 spots, then up 2 more spots no rest between =1 set
4x10

Stiff Arm Pushdowns drop sets
(65x10 + 57.5x10 +42.5x10)x3

Pull Ups
10x3

Standing Db Press reps are per side
45x10
50x10
60x10
50x8
40x10

Delt Destroyers
(40x30 + 30x15 + 25x10)x4

DB Shrugs
80x10
90x8
100x6

Feeling great! 1 day left of this awesome cycle!!

 

[drewsicle3210]

You. Are. A. Beast. !

 

[niners4reggie]

You. Are. A. Beast. !

Thanks Drew!! Thanks for following along also brother, I appreciate the support!!

 

[drewsicle3210]

Thanks Drew!! Thanks for following along also brother, I appreciate the support!!

This was a great log to follow. I learned a lot, and this product has peaked my interest.

 

[niners4reggie]

This was a great log to follow. I learned a lot, and this product has peaked my interest.

Thanks bro, I definitely say give it a shot! It's been one of the better cycles I've ran for sure.

 

[niners4reggie]

 

[niners4reggie]

Day 30
Well guys, the time has once again come to end this ride. I've had a very enjoyable time these last 30 days, and look forward to keeping ahold of these gains.
Trained bis and tris today and since it was my last day on Androgenix I wanted to push harder than I have the previous 29 days.

Standing DB Curls alternating arms
45x10
60x10
65x8
70x6 PR
Form was a little rough on the last couple of reps but felt great and had no pain at all
45x10

Seated DB Curls alternating arms
40x10x2
50x10
55x8
50x10
50x9
40x10

Cable Curl Drop Sets
65x10 drop 57.5x10 drop 50x10
80x10 drop 65x9 drop 57.5x10
Stack x 8 drop 80x9 drop 65x8
42.5 to failure

Cable Cross Curls double bicep pose drop sets
(20x10 drop 15x10)x5

Incline Skull Crushers
45x12
75x10x3
45x12

Decline Skull Crushers
45x12
75x10x3
45x12

Weighted Dips
bw + 45x10x3

[video=youtube_share;Flm7_TmoV24]http://youtu.be/Flm7_TmoV24[/video]

It's lack of faith that makes people afraid of meeting challenges, and I believed in myself.
Muhammad Ali

 

[TheSwanks]

Day 30
Well guys, the time has once again come to end this ride. I've had a very enjoyable time these last 30 days, and look forward to keeping ahold of these gains.
Trained bis and tris today and since it was my last day on Androgenix I wanted to push harder than I have the previous 29 days.

Standing DB Curls alternating arms
45x10
60x10
65x8
70x6 PR
Form was a little rough on the last couple of reps but felt great and had no pain at all
45x10

Seated DB Curls alternating arms
40x10x2
50x10
55x8
50x10
50x9
40x10

Cable Curl Drop Sets
65x10 drop 57.5x10 drop 50x10
80x10 drop 65x9 drop 57.5x10
Stack x 8 drop 80x9 drop 65x8
42.5 to failure

Cable Cross Curls double bicep pose drop sets
(20x10 drop 15x10)x5

Incline Skull Crushers
45x12
75x10x3
45x12

Decline Skull Crushers
45x12
75x10x3
45x12

Weighted Dips
bw + 45x10x3

Video Link: http://youtu.be/Flm7_TmoV24

It's lack of faith that makes people afraid of meeting challenges, and I believed in myself.
Muhammad Ali

Nice log bri and great job hitting those strength goals! Glad restore worked out for you too!

 

[niners4reggie]

Nice log bri and great job hitting those strength goals! Glad restore worked out for you too!

Thanks Chris, and thanks for letting me run Formutech's Restore....really helped keep sides down!!

 

[TheSwanks]

Thanks Chris, and thanks for letting me run Formutech's Restore....really helped keep sides down!!

You got it brother, my pleasure!