R3action PT and D-pol (sponsored)

[R3ACTION]

Just a little while before I tear up an arm day!

 

[R3ACTION]

Arm Day:

Preacher Curl:
80x10 80x8 90x8 100x6 100x5 70x12

Cable Curl:
180x5(pr) 150x8 120x12 100x20

Over Head DB Tricep:
100x12 100x10 100x8

V-bar: 200x12 210x10 220x12

Hammer curl machine(single arm):
50x12

Standing Curl:
100x8

Overhead Ropes:
120x16

Skull Crusher:
75x8
Skull Crusher DB:
40'sx8

Tri Pull(ropes):
140x12

Had to wrap things up pretty quick. My wife called informing me she had an appointment and I had both sets of keys. Definitely getting that strength back. Pump was unreal and almost painful! Had to really shorten things up but I am satisfied!

 

[AZMIDLYF]

Libido boost...

 

[R3ACTION]

Libido boost...

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76347"/>

Why did my pants just get tighter?

 

[AZMIDLYF]

My work is done here. Lol

 

[Airborne42]

Lmfao

 

[LizKing531]

I was just checking in on some threads before lunch..... it's all ruined now..... :yuck:

 

[R3ACTION]

Shoulder day today, can't wait to shrug!

 

[AZMIDLYF]

Tore mine up yesterday...GET SOME!!

 

[LiveToLift]

Shoulder day today, can't wait to shrug!

Kill it mayne! I'm heading in for chest flying on that enhanced! Dpol/enhanced/agmatine yea buddy!

 

[R3ACTION]

Tore mine up yesterday...GET SOME!!

I'm on it!

Kill it mayne! I'm heading in for chest flying on that enhanced! Dpol/enhanced/agmatine yea buddy!

Hell yeah brother, have fun don't hurt our little buddy today. Let me know how he does.

 

[Danb2285]

I have shoulders here in about an hour!

 

[R3ACTION]

I have shoulders here in about an hour!

Get at it brother!

 

[R3ACTION]

Rear Delt(machine):
110x14 120x12 130x10

Standing Cable Shoulder Press:
50x20 70x18 90x12 Weight is per arm.

DB Shrugs:
100x18

Military DB:
50x12

Shoulder Press:
105x20 185x8

Shrugs:
285x20 355x12 455x8 455x6 285x17

Misc Shoulder Therapy Schtuff...

That therapy stuff takes a lot of time to complete. Its not the easiest stuff to do.

 

[Danb2285]

Haha 100 lb DB shrugs for 18? That's serious dude. Nice session

 

[R3ACTION]

Haha 100 lb DB shrugs for 18? That's serious dude. Nice session

Thanks man, I'm pretty stimmmmed up right now!

 

[Airborne42]

Solid brother!

 

[R3ACTION]

Solid brother!

Yeah son! I keep saying I need a stim break then I get tired... I need help!

 

[LiveToLift]

Our buddy hit 150 for 6. Not bad for his first time lifting in so many years. He loved it though. I had him wrecked by the time he left.

 

[R3ACTION]

Our buddy hit 150 for 6. Not bad for his first time lifting in so many years. He loved it though. I had him wrecked by the time he left.

Nice, glad he liked it!

 

[AZMIDLYF]

Nice Delt thrash sesh big man!

 

[LizKing531]

kick-@ss shrugs man! Keep it up!

 

[R3ACTION]

Woke up and my triceps are wrecked. My Lord I'm sore.

 

[AZMIDLYF]

Job well done big man!

 

[R3ACTION]

Everyone in my family took turns with the one day bug. Just when I thought I avoided it.... No lifting today but even worse I won't make it to the river. No one likes dropping deuce in some neoprene waders.

 

[R3ACTION]

After a busy weekend with the stomach flu on top of it I'm ready to hit it hard this week. I just hope I held down my d-pol long enough. Felt well enough to hit the river this morning and managed a pretty nice Walleye.

 

[AaronJP1]

After a busy weekend with the stomach flu on top of it I'm ready to hit it hard this week. I just hope I held down my d-pol long enough. Felt well enough to hit the river this morning and managed a pretty nice Walleye.

Nice job on catching that fish!

 

[R3ACTION]

Nice job on catching that fish!

Hopefully the run hits hard this week. If I can limit out a few days this season it would be nice.

 

[Danb2285]

I've never river fished for walleye. Quite a but different than lake fishing for them isn't it?

 

[R3ACTION]

I've never river fished for walleye. Quite a but different than lake fishing for them isn't it?

Its a lot different and they only run the river for a few weeks. Waders and Carolina rigs. Its fun stuff during the spawn. Literally thousands of people come here for the walleye run from all around the country.

 

[LizKing531]

Its a lot different and they only run the river for a few weeks. Waders and Carolina rigs. Its fun stuff during the spawn. Literally thousands of people come here for the walleye run from all around the country.

Awesome stuff! I'm hoping I can get out soon. This weekend was perfect around here but of course had other stuff going

 

[R3ACTION]

Awesome stuff! I'm hoping I can get out soon. This weekend was perfect around here but of course had other stuff going

A good time up here is also the white bass. That's catching, not fishing. No limit, for about a week straight you can catch enough for a fish fry every day. Last year I brought about 16 home after an hour of fishing.

 

[Piston Honda]

A good time up here is also the white bass. That's catching, not fishing. No limit, for about a week straight you can catch enough for a fish fry every day. Last year I brought about 16 home after an hour of fishing.

Like a damn grizzly in a stream. You big bear you!

 

[R3ACTION]

Like a damn grizzly in a stream. You big bear you!

Aw shucks

 

[LizKing531]

A good time up here is also the white bass. That's catching, not fishing. No limit, for about a week straight you can catch enough for a fish fry every day. Last year I brought about 16 home after an hour of fishing.

Heck yeah - Fill the freezer up!!!

 

[R3ACTION]

That better be the last test they need on my shoulder!

 

[R3ACTION]

D-pol! Enough said! Well almost, update on the way!

 

[R3ACTION]

Been a few days but I'm back at it! Leg day today and I hit a major milestone! For the people who know me well enough know that I don't have full use of my left leg. Well that being said I've never done a squat. I thought the gym I was visiting today had a hack squat, I was wrong. I was so fired up on d-pol and condense that I decided today was the day! It was on Smith, if you got a problem with that then I will have Snaggs gnaw your knees! Start of a great thing!

Leg Press:
180x12 360x10 540x8 610x5 610x4 430x10

Smith Squat:
105x8 195x6 265x5

Prone Leg Curl:
100x16 200x10 200x8

Leg Extension:
210x8 230x8 250x8

Calf Press:
400x26 400x28

Just to show which type of leg press

 

[LiveToLift]

Awesome work bro!

 

[R3ACTION]

Awesome work bro!

Thanks man, brings a tear to my eye!

 

[LiveToLift]

 

[R3ACTION]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76811"/>

Can't get up basement steps!

 

[AZMIDLYF]

Gettin' moist here too.

 

[R3ACTION]

Gettin' moist here too.

Oh Lawd catching a case of the vapors.

 

[Danb2285]

Can't get up basement steps!

Sign of a good day

 

[R3ACTION]

Sign of a good day

I'd say so!

 

[R3ACTION]

PT and back day tomorrow. Lets put this d-pol to the test!

 

[AZMIDLYF]

Top Secret elite squad that flew under the radar...

 

[Piston Honda]

 

[Piston Honda]