Here's an example of my diet on workout days, I'm not sure what would be the most optimal meal times to dose this at..
9:30am Breakfast (Good amount of carbs, I def dose AP prior to this)
11:00am Intraworkout Shake (dextrose/whey)
12:30pm Post workout shake (dextrose/waxy maize/whey)
3:00pm Lunch (this is a carb containing meal that I generally dose AP prior to)
6:00PM another meal
9:00PM another meal
I'm not sure whether or not I should dose before the 6:00pm meal or before the 9:00pm meal. Depending on which meal I dose it prior too, that meal will contain a fair amount of complex carbs. Don't know if I should go ahead with the 6, or just wait till 9.
9:30am Breakfast (Good amount of carbs, I def dose AP prior to this)
11:00am Intraworkout Shake (dextrose/whey)
12:30pm Post workout shake (dextrose/waxy maize/whey)
3:00pm Lunch (this is a carb containing meal that I generally dose AP prior to)
6:00PM another meal
9:00PM another meal
I'm not sure whether or not I should dose before the 6:00pm meal or before the 9:00pm meal. Depending on which meal I dose it prior too, that meal will contain a fair amount of complex carbs. Don't know if I should go ahead with the 6, or just wait till 9.