Well the Ive been off the dbol and tri-tren for just under two weeks and no more headaches and my cold has cleared up, just on test-prop mon-wed-fri. Im starting the clomid today, Im going to shoot 1500 iu HCH in two shots on Sunday, shoot my last test prop mon-wed-fri next week, same HCG Monday the following week and then one week later 250iu ed for 6 days. After HCG Ill take Mythel test by NX Labs for 4 weeks and swith to ZMAX afters wich contains fenugreek.
Ill go with the clomid 50mg for 3 weeks then 25mg for 10 days allong with lots of zinc.
Nothing too majour but my course wasnt too majour ether. I have no AI left (rans out today) as my source has gone missing, if I really need some Ill get some from somewhere no matter how much it costs.
My workouts are pritty good, even if I do say so myself! :bling:
Mondays WO:
Back
* Ive lost a little strength already!
Lat pull downs - 64kg x 20rep / 74kgx 12rep / 82kg x 8rep -> drop 64kg x 10rep -> 54kg x 10rep.
Bent over Row - 50kg x 12rep / 70kg x 10rep / 100kg x 8rep -> drop 70kg x 10rep -> 50kg x 12rep.
Traps
Smith shrugs - 40kg x 15rep / 80kg x 15rep / 100kg x 15rep -> drop 80kg x 15rep -> 40kg x 20rep.
SA smith shrugs - 20kg x 15rep / 40kg x 15rep / 70kg x 8rep -> drop 40kg x 15rep -> 20kg 12rep.
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Todays WO
chest
Incline smith press - 40kg x 12rep / 60kg x 10rep / 90kg x 6rep -> drop 60kg x 8rep -> 40kg x 10rep.
DB incline press - 26kg x 8 -> drop 16 x 10rep / 26kg x 10rep -> 16kg x 10rep (x2).
Incline fly's - 14kg x 10rep / 16kg x 10rep / 18kg x 10rep -> 8 pressups.
Triceps
Smith close grip press - 20kg x 10rep / 30kg x 8rep / 40kg x 4rep -> drop 30kg x 6rep -> 20kg x 10rep.
Incline DB extentions - 6kg x 10rep -> 4kg x 10rep / 8kg x 10rep -> 6kg x 10rep (x2). - really light I know, couple of noobs in the gym were laughing about it.
Cable press downs - 15kg x 10rep / 24kg x 10rep / 31kg x 8rep -> 24kg x 10rep -> 15kg x 12rep.
Ant Delts and traps
DB shrugs (10 behind -> 10 infront) - 36kg / 40kg / 46kg.
Supinated anterior raises - 10kg x 10rep -> 8kg x 10rep / 12kg x 10rep -> 10kg x 10rep / 14kg x 10rep -> 10kg x 10rep.
Alternating side to side anterior raises - 18kg x 10rep / 20kg x 10rep / 25kg x 10rep.
*some stretches. .