Please advice on evrything ;

[marcink99]

Ok so I never been into dieting for a long time but this time I decided to really stick to it. I was fallowing it for the past 2 week with good results. Strength seems to be the same or slightly +- on some muscle groups. Overall I believe I am growing but it might be creatine not sure yeat. I loose about pound a week.Please critique my split and diet. I realize that I did not post any macros but so far I am trying to stick with it and will adjust it based on my body changes. My goal is to lean up and get bigger arms. Do to my genes I tend to grow more in shoulder / chest /back but no arms ;-( When I do cardio I go for 30min only about 3 miles or so before breakfast. I take bcaa and glutamine with grapefruit juice. Some people say not to take bcaa with grapefruit juice but I still do I hope its not a big problem. It may seem like a lot of cardio but I consider it more of a active recovery. I might train for mans health marathon not sure yeat. I need to workout evryday it kick starts my day
6ft 174(I look more like 185) 33 waist not sure on the bf scale shows 12-14% I can see my abs

M-chest /shoulders/abs
T- back
W-Cardio
Th- Cardio
Fri- legs/arms /abs /lower back from Romanian deadlifts
Sat- Cardio
Sun- Cardio

Diet
1st scramble eggs with wheat bread or wheat pancakes
2nd whey with oats
3rd Grilled chicken with rice
4th Fish sandwich
5th Casein or whey shake

 

[rynie27]

if your trying to focus on your arms you may want to try and give them their own day. Split up those days, you are only doing weights 3 days a week. Add in some cardio after weights and give yourself a couple days rest instead.