Mattg
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Hi Everyone,
I got blood work done to see where i am at. My doc’s interpretation was “you’re ok” and not much beyond that.
I've noticed that:
-Low lepitin and insulin makes sense because of the water fasting.
-High vit D is because i live in northern part of Canada hence less sunlight and more supps
-Need to cut back on calcium, magnesium, zinc & iron.
Questions:
1. Is my hGH normal for a 30 year old?
2. FT4 looks out of whack, any ideas what could cause that and possibly how to remedy it?
3. Why would my K2 crash?
4. Anything else that stands out or looks unusual?
Any help would be highly appreciated
General info:
Sex Male
Age 31
Height 183cm
Weight 86kg /190lbs
Race caucasian
Body fat aprox. 11.5% dexa scan
High protein/high fat diet + regular fasting
Active FBW x3/week
Supps:
-Now multi vitamin
-Creatine
-Omega 3
-D3+K2
-ZMA
-Extra magnesium
-1x 100mg/week DIM
-BSN no-explode
Lab norms in the (brackets)
Blood morphology:
WBC 5,57 10^9/L (4,00-10,00)
RBC 5,36 10^12/L (4,1-6,2)
HGB 16,1 g/dL (14,00-18,00)
HCT 48,0% (40-54)
Red blood cells indicators:
MCV 89,6 fl (80,0-98,0)
MCH 30,1 pg (27,0-33,0)
MCHC 33,6 gl/dL (31,0-36,0)
RDW 12,8% (11,5 -14,5)
PLT 201 10^9/L (140,0-450,0)
MPV 9,04 fl (6,2-10,6)
Automatic division of leukocytes:
NEU 2,48 10^9/L (2,5-5,0)
LYMP 2,27 10^9/L (1,5-3,5)
MON 0,51 10^9/L (0,2-0,8)
EOS 0,23 10^9/L (0,04-0,4)
BASO 0,09 10^9/L (0,02-0,20)
NEU% 44,5% (45,0-70,0)
LYMPH% 40,7% (20,0-45,0)
MON% 9,17% (3,0-8,0)
EOS% 4,06% (1,0 -5,0)
BASO% 1,62% (0,0 - 1,0)
ESR 2,00 mm (<10,0)
Hormones:
Testosterone 11,92 ng/ml (2,00-8,50)?
Free Testosterone 22,52 pg/ml (9,10-32,20)
DHEA-S 400,50 μg/dl (50,00 - 560,0)
DHT 568,8 pg/ml ( 250 - 990pg/ml)
SHBG 65,0 nmol/l (17,1 - 77,6)
hGH 0,067 ng/ml (0,030 - 2,470)
FSH 5,31 mIU/ml (<11,00)
LH 5,23 mIU/ml (0,50-10,00)
E2 21,2 pg/ml (10,00 - 40,00)
Progesterone 0,37 ng/ml (0,20-1,40)
Cortisol 20,9 μg/dl @8am, 2h after waking up
PRL 6,800 ng/ml ( 2,100 - 13,000)
TSH 2,660 uIU/mL (0,300 - 4,000)
Free FT3 2.96 pg/ml ( 2,00 - 4,40)
Free FT4 2,16 ng/dl ( 0,90 - 1,90)
PSA 0,556 ng/ml ( 0,000 - 4,000)
NT-proBNP 15 pg/ml (<102)
IGF 155,0 ng/ml (114,0 - 247,0)
Insulin 6,4 μU/ml (2,6 - 24,9)
Insulin resistance indicator HOMA -IR 1,42 (<1,00)
IgE 8,4 IU/ml ( <100,0)
Protein C reactive 0,02 mg/dl (<0,50)
Lepitin 1,02ng/ml (2,00-5.60)
Glucose 90mg/dl (70-99)
Total magnesium 2,11 mg/dl (1,60-2,60)
Phosphorus inorganic 1,10 mmol/l (0,81-1,45)
Total calcium 2,55 mmol/l (2,15-2,50)
Sodium 143 mmol/l (136-145)
Potassium 4,5 mmol/l (3,5-5,1)
Total protein 8,44 g/dl (6,00-8,00)
Albumin 5,60 g/dl (3,50-5,20)
Total cholesterol 190 ng/dl (115-190)
HDL 66 mg/dl (>40)
Triglycerides 62 mg/dL (<150)
LDL 112 mg/dl
Non-HDL 124 mg/dl
Omega 3 indicator (EPA & DHA) 7,80% (>4,00% )
CK 432 U/l (39-308)
GGTP 28 U/L (8-61)
AST 28 U/L (<37)
ALT 27 U/L (<41)
Creatinine EGFR 1,25 mg/dL >=60ml/min/1,73m^2 (0.7-1.2)
Uric acid in blood 4,8 mg/dl (3,4-7,0)
Adiponectin 5,94 ug/ml (>10,0)
Mioglobin 55,83μg/l (28,00 -72,00)
Vitamins:
Vit D25 60,8 ng/ml (10,00 -80,00)
Vit K2 MK7 0,070 ng/ml (0,10-0,82)
Zinc 21,04 μmol/l (9-18,0)
Iron 201 μg/dl (33-193)
Ferritin 189,7 ng/ml (12,0 - 300,0)
Transfferin 2,76g/l (2,00 -3,60)
Selenium 128,55 μg/l (50-120)
Thank you so much in advance!
I got blood work done to see where i am at. My doc’s interpretation was “you’re ok” and not much beyond that.
I've noticed that:
-Low lepitin and insulin makes sense because of the water fasting.
-High vit D is because i live in northern part of Canada hence less sunlight and more supps
-Need to cut back on calcium, magnesium, zinc & iron.
Questions:
1. Is my hGH normal for a 30 year old?
2. FT4 looks out of whack, any ideas what could cause that and possibly how to remedy it?
3. Why would my K2 crash?
4. Anything else that stands out or looks unusual?
Any help would be highly appreciated
General info:
Sex Male
Age 31
Height 183cm
Weight 86kg /190lbs
Race caucasian
Body fat aprox. 11.5% dexa scan
High protein/high fat diet + regular fasting
Active FBW x3/week
Supps:
-Now multi vitamin
-Creatine
-Omega 3
-D3+K2
-ZMA
-Extra magnesium
-1x 100mg/week DIM
-BSN no-explode
Lab norms in the (brackets)
Blood morphology:
WBC 5,57 10^9/L (4,00-10,00)
RBC 5,36 10^12/L (4,1-6,2)
HGB 16,1 g/dL (14,00-18,00)
HCT 48,0% (40-54)
Red blood cells indicators:
MCV 89,6 fl (80,0-98,0)
MCH 30,1 pg (27,0-33,0)
MCHC 33,6 gl/dL (31,0-36,0)
RDW 12,8% (11,5 -14,5)
PLT 201 10^9/L (140,0-450,0)
MPV 9,04 fl (6,2-10,6)
Automatic division of leukocytes:
NEU 2,48 10^9/L (2,5-5,0)
LYMP 2,27 10^9/L (1,5-3,5)
MON 0,51 10^9/L (0,2-0,8)
EOS 0,23 10^9/L (0,04-0,4)
BASO 0,09 10^9/L (0,02-0,20)
NEU% 44,5% (45,0-70,0)
LYMPH% 40,7% (20,0-45,0)
MON% 9,17% (3,0-8,0)
EOS% 4,06% (1,0 -5,0)
BASO% 1,62% (0,0 - 1,0)
ESR 2,00 mm (<10,0)
Hormones:
Testosterone 11,92 ng/ml (2,00-8,50)?
Free Testosterone 22,52 pg/ml (9,10-32,20)
DHEA-S 400,50 μg/dl (50,00 - 560,0)
DHT 568,8 pg/ml ( 250 - 990pg/ml)
SHBG 65,0 nmol/l (17,1 - 77,6)
hGH 0,067 ng/ml (0,030 - 2,470)
FSH 5,31 mIU/ml (<11,00)
LH 5,23 mIU/ml (0,50-10,00)
E2 21,2 pg/ml (10,00 - 40,00)
Progesterone 0,37 ng/ml (0,20-1,40)
Cortisol 20,9 μg/dl @8am, 2h after waking up
PRL 6,800 ng/ml ( 2,100 - 13,000)
TSH 2,660 uIU/mL (0,300 - 4,000)
Free FT3 2.96 pg/ml ( 2,00 - 4,40)
Free FT4 2,16 ng/dl ( 0,90 - 1,90)
PSA 0,556 ng/ml ( 0,000 - 4,000)
NT-proBNP 15 pg/ml (<102)
IGF 155,0 ng/ml (114,0 - 247,0)
Insulin 6,4 μU/ml (2,6 - 24,9)
Insulin resistance indicator HOMA -IR 1,42 (<1,00)
IgE 8,4 IU/ml ( <100,0)
Protein C reactive 0,02 mg/dl (<0,50)
Lepitin 1,02ng/ml (2,00-5.60)
Glucose 90mg/dl (70-99)
Total magnesium 2,11 mg/dl (1,60-2,60)
Phosphorus inorganic 1,10 mmol/l (0,81-1,45)
Total calcium 2,55 mmol/l (2,15-2,50)
Sodium 143 mmol/l (136-145)
Potassium 4,5 mmol/l (3,5-5,1)
Total protein 8,44 g/dl (6,00-8,00)
Albumin 5,60 g/dl (3,50-5,20)
Total cholesterol 190 ng/dl (115-190)
HDL 66 mg/dl (>40)
Triglycerides 62 mg/dL (<150)
LDL 112 mg/dl
Non-HDL 124 mg/dl
Omega 3 indicator (EPA & DHA) 7,80% (>4,00% )
CK 432 U/l (39-308)
GGTP 28 U/L (8-61)
AST 28 U/L (<37)
ALT 27 U/L (<41)
Creatinine EGFR 1,25 mg/dL >=60ml/min/1,73m^2 (0.7-1.2)
Uric acid in blood 4,8 mg/dl (3,4-7,0)
Adiponectin 5,94 ug/ml (>10,0)
Mioglobin 55,83μg/l (28,00 -72,00)
Vitamins:
Vit D25 60,8 ng/ml (10,00 -80,00)
Vit K2 MK7 0,070 ng/ml (0,10-0,82)
Zinc 21,04 μmol/l (9-18,0)
Iron 201 μg/dl (33-193)
Ferritin 189,7 ng/ml (12,0 - 300,0)
Transfferin 2,76g/l (2,00 -3,60)
Selenium 128,55 μg/l (50-120)
Thank you so much in advance!
