stonay
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Hey Guys!
over the last month that i have been training i have been noticing i have been plateau-ing (staying on the same weights and not really gaining size or strength). Im trying to bulk by eating clean foods;
e.g an average day would be
breakfast - 125g oats
- banana
- 24g protein
- 1-2 egg whites
mid morning - 200g steamed vegetables (broccoli, sweet potato, carrots)
Lunch - 200g Quinoa with 180g tuna OR 150g brown rice with 150g lean chicken
mid afternoon - SAME AS MID MORNING
dinner - either 250g pasta or steak
i train 5 days a week Chest, Back, day off, legs, shoulders,arms, day off
first 2 sets most days are 4 sets 4-6 reps (for power/strength) then the next 4 exercises are 3 sets 6-8 reps.
i can go into further detail about the training regime i have if you would like? but those are the basics and normally have carbs (vertago) and Xtend (BCAA's) during my workout and cassein protein and carbs after workout also. On average i have 3000+ calories per day and im just wondering if you guys can give any insight into how i can break down this barrier that i have it, it is driving me insane. Even if its to chance up my rep ranges and sets (which i have thought about) or totally overhaul my workouts all together.
THANKS
over the last month that i have been training i have been noticing i have been plateau-ing (staying on the same weights and not really gaining size or strength). Im trying to bulk by eating clean foods;
e.g an average day would be
breakfast - 125g oats
- banana
- 24g protein
- 1-2 egg whites
mid morning - 200g steamed vegetables (broccoli, sweet potato, carrots)
Lunch - 200g Quinoa with 180g tuna OR 150g brown rice with 150g lean chicken
mid afternoon - SAME AS MID MORNING
dinner - either 250g pasta or steak
i train 5 days a week Chest, Back, day off, legs, shoulders,arms, day off
first 2 sets most days are 4 sets 4-6 reps (for power/strength) then the next 4 exercises are 3 sets 6-8 reps.
i can go into further detail about the training regime i have if you would like? but those are the basics and normally have carbs (vertago) and Xtend (BCAA's) during my workout and cassein protein and carbs after workout also. On average i have 3000+ calories per day and im just wondering if you guys can give any insight into how i can break down this barrier that i have it, it is driving me insane. Even if its to chance up my rep ranges and sets (which i have thought about) or totally overhaul my workouts all together.
THANKS