Bench plateau

guoshuang

New member
Awards
0
My bench is not progressing for months, at 140kg 5 reps. How can I break this plateau?
 

BlackPlague

New member
Awards
0
Sorry bud , didnt see this, are you only hitting this same weight for 5 ? If so I would recommend dropping down to 70% of this and go for a 8-14 rep range. Mix it up and confuse those muscles , or you could hit those 5 drop a plate do it again for a drop set , but no matter how you spin it , there getting comfortable at 310
 
You must log in or register to reply here.
Thread starter Similar threads Forum Replies Date
Admin Is Shirted Board Work Killing Your Bench Press? Articles 0
Bench plateau Training Forum 4
Justlooking5 What's going on with my bench press? (Ideas for overcoming plateau) Training Forum 14
Rarchib Bench Press Plateau Training Forum 39
plateau on bench Training Forum 14

Similar threads


Top