ray357
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I'm thinking about doing a competition next spring and I was hoping to get some insight from people who have done them before. I am 28 years old, 5'3" and about 150lbs. I bulk up pretty good because of my height. I walk around comfortably at about 14-16%bf without eating clean. I did a calendar at work last year and had alot of fun dieting and training for it. The plan for right now is to spend the rest of this year trying to add mass and start dieting after the new year for a spring show. That gives me about 6 months to bulk up. I know this is not alot of time, but I think I can make some good gains. I think ideally I would compete around 135lbs, but I guess we'll see.
If anyone has any suggestions regarding training splits, dieting, supplements, etc please let me know.
If anyone has any suggestions regarding training splits, dieting, supplements, etc please let me know.