Bon20
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Hey guys
All help and feedback is welcome.
I want to plan my first test cycle and I want to be prepared, and plan that my training diet and personal life harmonize with the test circle.
And looking to have everything I need at home, including the PCT products.
a little info about me:
I am 174 cm tall
weighs approx.154 lbs
38 years
I think my fat percentage is somewhere between 12-14%. My abdominal muscles are visible.
My old pr is while I weighed 143 lbs : 220lbs on bench, 347lbs on sqauts, and 418lbs on Deadlift. I expect to reach my old pr. within 4-8 weeks.
I train strength training 3 times a week, martial arts 3-6 times a week and running train approx. 1-2 times a week.
I have done a little research, and it is very different what is recommended for the first cycle.
Some places I read that the first cycle should be 8 weeks, elsewhere 10, 12 or 14 weeks.
And there are also various suggestions for the amount of testo from 300mg to 500mg.
Would it make sense to run a bulk and cut in the same cycle?
eg.
week 1-9 bulk with 500mg testosterone
week 10-16 cut with 200mg testosterone
Week 1-20 250ui HCG EOD
week 18-20 PCT
AI, I think first to start when I see signs of gyno?
Blood tests before I start and when I stop the cycle, and twice as needed so I can adjust while I am on testosteron.
The goal is to look natural when I finish the cycle, not too much bodybuilder, more lean and strong looking.
Does that sound like a good plan?
Do you guys have suggestions and input for it?
Is it a good idea to bulk and cut in the same cycle?
I would at most add a bit of HGH if it can be recommended, otherwise I would like to keep it as simple as possible.
I have not tried it before, therefore I think it will be smartest to concentrate on my diet, trening and possibly. side effects.
The 2 side effects that worry me the most are guno and if I lose my hair
All help and feedback is welcome.
I want to plan my first test cycle and I want to be prepared, and plan that my training diet and personal life harmonize with the test circle.
And looking to have everything I need at home, including the PCT products.
a little info about me:
I am 174 cm tall
weighs approx.154 lbs
38 years
I think my fat percentage is somewhere between 12-14%. My abdominal muscles are visible.
My old pr is while I weighed 143 lbs : 220lbs on bench, 347lbs on sqauts, and 418lbs on Deadlift. I expect to reach my old pr. within 4-8 weeks.
I train strength training 3 times a week, martial arts 3-6 times a week and running train approx. 1-2 times a week.
I have done a little research, and it is very different what is recommended for the first cycle.
Some places I read that the first cycle should be 8 weeks, elsewhere 10, 12 or 14 weeks.
And there are also various suggestions for the amount of testo from 300mg to 500mg.
Would it make sense to run a bulk and cut in the same cycle?
eg.
week 1-9 bulk with 500mg testosterone
week 10-16 cut with 200mg testosterone
Week 1-20 250ui HCG EOD
week 18-20 PCT
AI, I think first to start when I see signs of gyno?
Blood tests before I start and when I stop the cycle, and twice as needed so I can adjust while I am on testosteron.
The goal is to look natural when I finish the cycle, not too much bodybuilder, more lean and strong looking.
Does that sound like a good plan?
Do you guys have suggestions and input for it?
Is it a good idea to bulk and cut in the same cycle?
I would at most add a bit of HGH if it can be recommended, otherwise I would like to keep it as simple as possible.
I have not tried it before, therefore I think it will be smartest to concentrate on my diet, trening and possibly. side effects.
The 2 side effects that worry me the most are guno and if I lose my hair